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Showing posts from March 21, 2019

15 Cancer Causing Foods You Have To Stop Eating

You are likely aware that eating junk food is a major risk factor for cancer. But did you know that some so-called health foods are actually carcinogens in disguise?

Or that certain ingredients found in virtually all packaged foods present a serious health risk?

By being an informed consumer, we can help influence for good the types of products that end up on our grocery shelves, and enjoy better health to boot.


Read on to discover 15 very common foods known to increase cancer risk, along with some healthier alternatives.

1. Soda
Not only is soda jampacked with sugar – cancer’s fuel of choice – but it often also contains caramel color. This artificial coloring has the carcinogenic chemical 4-MEI as a byproduct. Laboratory tests show that 4-MEI shows up in sodas with caramel color.

Alternatives – Water is always best, but if you really crave the sweet, bubbly hit of soda, choose a natural brand without caramel color.

2. Grilled red meat
While a nice char on that steak may taste good, the …

Natural Methods To Get Rid of Spider Veins

The small dilated blood vessels that become visible as thin purple, blue or twisted red lines on the mucous membranes or skin’s surface are called spider veins. The term “spider veins” is because of their looks like a spider web or tree branches.

In general, spider veins appear as a result of weak or damaged valves in the vein and it may affect on the hands, legs, and face (chin, nose, and cheeks).


Some other sources which can cause spider veins are: genetics, hormonal changes, age, stress, wearing tight clothes, a prolonged period of sitting or standing, overweight,  certain medications, constipation, overexposure to sun’s harmful UV rays, blood clots, etc.

Although spider veins are usually harmless but sometimes occur to cause pain, throbbing rashes, swelling, restless legs, and itching around the affected area. If not treated correctly, it results in skin ulcers or varicose veins.

Before start using the creams or counter medications, first, give a chance to natural home remedies to…

Easy Home Remedies Which Help Stabilize Your Blood Pressure

As we grow older, blood pressure is going to be an issue for many of us. It drastically increases in some people and it is the harbinger of various other complications. There are myriad causes for this spike such as lack of sleep, unhealthy diet, drinking habits, cigarettes, weight gain, and anxiety. To bring stability to your blood pressure, you’ll need to transform your daily habits.


While medicines are necessary for people with a serious problem, most of us can stabilize our blood pressure if we just make healthier choices. It is also important to keep in mind that high blood pressure is passed down from generation to generation, so those with a family history need to be more wary about their lifestyles.


Normal systolic pressure should be less than 120 mm Hg and diastolic pressure should be less than 80 mm Hg.

These are some home remedies you can use to bring down your blood pressure:

1. Lemonade
A cool glass of lemonade can be refreshing on a hot summer day but did you know that it …

Muscle Degeneration Starts With 8 Early Symptoms, Don’t Ignore Them

Muscular dystrophy is usually caused by a gene mutation and leads to progressive damage and the loss of muscle cells in your body. It includes over 150 types of degenerative muscle diseases acting in different ways, but almost all of them begin with some mild symptoms that, if left unnoticed, slowly progress with time.

8. Pain and stiffness in muscles
The loss of muscle cells usually causes a feeling of weakness in your muscles. So if you have problems when rising from a chair, brushing your hair, lifting an object, or dropping things on the floor, you probably suffer from muscular dystrophy.

You may also notice contractures, reduced flexibility, and frequent muscle pain indicating that something’s wrong with your muscles. Along with that, symptoms such as prolonged spasms and the stiffening and tightness of arm and leg muscles may be signs of myotonia, a serious condition that requires medical treatment.

7. Enlarged calves



Enlarged calf muscles may be one of the signs of Duchenne muscu…

7 Exercises To Clear Up Lymph Congestion If You Sit All Day

If you spend most of your work day working on a computer and then you spend your evenings scrolling through things on your phone, neck, back, and arm pain can become a constant problem. A sedentary lifestyle does a lot of damage to your health: your muscles can become stiff, you can experience numbness, and tingling sensations may appear regularly.

Neck and shoulders
Working on a computer or even driving long distances causes tension in the neck and shoulders. The result — pain in the muscles, tendons, and bones. This is a really serious problem: over the last year in Great Britain, 30 million people called in sick because of neck pain.

Pinched nerves and blood vessels in the neck can cause impaired eyesight or a headache. And these problems can be avoided just by doing some simple exercises.

Stretching the neck and shoulders. Lean against a doorway with one hand, lower your head, and try to reach your other shoulder with your chin, then return to neutral. Do 10 reps. Don’t try too har…

How To Make Your Hair Longer And Thicker in 30 Days

Every now and then we look for ways to have shiny long hair. After all, hair is something that can give your face a requisite makeover. According to science, hair grows between 0.3 to 0.5 mm per day, 1 to 1.5 cm a month and 12 to 15 cm a year. Hair also takes credit for being the second fastest growing tissue in the body. But still, we all face one problem or another regarding our hair.


1. Make friends with scissors.
When you are dying to grow your hair out, getting scissors anywhere near your hair is like a nightmare. However, the reality is just the opposite of what you’re thinking. It’s advised to get a trim for your hair on a regular basis, and more often if you’re trying to grow it out.

Trimming your hair not only gets rid of your broken, split ends, but also helps maintain the health of your hair. No split ends mean the damage won’t travel up to the roots, and you can flaunt the healthier, fuller version of your hair. And don’t forget, it’s much easier to style trimmed hair.

2. Ne…