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Showing posts from March 18, 2019

15 Cancer Causing Foods You Have To Stop Eating

You are likely aware that eating junk food is a major risk factor for cancer. But did you know that some so-called health foods are actually carcinogens in disguise?

Or that certain ingredients found in virtually all packaged foods present a serious health risk?

By being an informed consumer, we can help influence for good the types of products that end up on our grocery shelves, and enjoy better health to boot.

Read on to discover 15 very common foods known to increase cancer risk, along with some healthier alternatives.

1. Soda
Not only is soda jampacked with sugar – cancer’s fuel of choice – but it often also contains caramel color. This artificial coloring has the carcinogenic chemical 4-MEI as a byproduct. Laboratory tests show that 4-MEI shows up in sodas with caramel color.

Alternatives – Water is always best, but if you really crave the sweet, bubbly hit of soda, choose a natural brand without caramel color.

2. Grilled red meat
While a nice char on that steak may taste good, the …

Healthy Foods To Reduce Clogging Of Arteries

Clogged arteries due to the accumulation of fat and cholesterol can lead to cardio-vascular diseases. This can be essentially detrimental to the health of people, leading to many deaths. Taking precautions in order to prevent the cropping up of diseases is necessary. It is even more useful if the dietary changes are made accordingly to reduce the growing health issue.

The increasing cardiac arrests
Cardiovascular diseases amount for up to 7 lakh deaths in America per year. Taking care to prevent heart attacks and strokes becomes the immediate issue to look after, especially after it has been increasing at an alarming rate and has victimized people from various age groups. Heart diseases are caused due to increased risks of stress and depression, smoking and alcohol consumption, and consumption of food which has high amount of cholesterols, especially junk food!

These can result in accumulation of fat in the blood vessels or thickening of the blood that restricts proper blood flow. A sl…

7 Ways to Use Lemon That Every Woman Should Know

We use lemon almost every day, but we are not aware of its full potential. It can be utilized in the kitchen, but also in many beauty regimes.

Lemon is rich in vitamin C (86%), and it contains B vitamins, magnesium, calcium, iron, phosphorus, and so forth. Lemon is incredible for your wellbeing, since detoxifies your body, cleanses the urinary tract, helps in the weight loss process, and strengthens the immunity.

It is utilized as a fixing in many formulas, yet there are other approaches to utilize it in your everyday life.

A standout amongst the best common elements for sound skin is certainly lemon, or lemon juice, which is a standout amongst the most present day solutions with regards to skin-related issues.

It is one of the principle reasons why it is included in many creams, peelings, masks, which are made at home or purchased from a store and can enhance the wellbeing of the teeth, hair, skin, and nails.

Read this article if you want to find out all the amazing uses of lemon.

It n…

Eat 2 Eggs a Day And These 9 Things Will Happen To Your Body

These days, the advantages of chicken eggs are under investigation constantly. Individuals have devoured this item since forever.

Eggs are one of a kind in their structure from multiple points of view. As indicated by researches, the ideal every day dose is 2-3.

Weight loss happens when you eat eggs
Researches presumed that on the off chance that you eat eggs for breakfast, they will help you to lose the abundance fat. Eggs will keep you full for a longer period and reduce the general nourishment admission.

Vitamin D helps in the absorption of calcium
Researchers found an approach to expand the substance of vitamin D in this food just by feeding the chicken with exceptional extras. Vitamin D enhances the calcium retention and reinforces the bones and teeth.

Choline protects your brain
Phospholipids, was therapeutically turned out to be a standout amongst the most essential vitamins that involve the mind. Utilization of 2 eggs for each day fills you with the required measure of this suppl…

8 Warning Symptoms of Kidney Damage

Kidney damage falls under those problems that people don’t get to know about until it is really late and when there is nothing that can be done about it. Yet, your body does signal you regarding any problem, and it is your duty to actually listen to it when it requires assistance. In the event of kidney damage, most adults lose the function of it and see a large amount of discharge of protein while peeing. It is sad that only 10% of all humans actually understand kidney damage, while the rest of them are undergoing dialysis after their kidneys stop working.

Here are 8 symptoms of kidney damage:

Dry Skin
Might seem like a doozy, but dry skin is actually a side-effect of kidney damage. This takes place because the kidney is unable to store and cleanse the minerals and nutrients that are present in it. This affects the entire body as the balance of minerals in the blood is uneven.

Urine turns Foamy
If your urine turns foamy, resembling the foam when you scramble eggs, then, it is a clear si…

A Weekend Diet That Can Help You Lose 6 Pounds For Just Saturday And Sunday

You’re not losing as much weight as you expect because you’re not breaking your diet enough. Well, that’s what this diet suggests. It argues that you can burn up to 6 lb (2.7 kg) by controlling your eating only during the weekends instead of almost fasting for the entire week. Who would possibly not want that!

Instead of jumping between diets, shakes, and the same boring salads over weeks, months, and even years, you can just eat normally during the week and have special diet weekends to get back the body you had when you were a teen.

No need to feel like you’re on a hunger strike, limit yourself to liquids or eat food portions that could fit into a doll’s plate. There’s no secret either. You only need to eat in moderation and choose the right products like those that improve digestion and burn calories more easily. Saturday and Sunday, that’s all it takes. Up for the challenge? Here we go!


Breakfast: a rye bread sandwich with 200 g of cottage cheese. You can pair this with you…