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Showing posts from March 15, 2019

11 Superfoods For People Over 50

It’s no secret that as we age, our bodies begin to break down. Certain activities that we once enjoyed become too intense, and some of our favorite foods might not agree with us very well anymore. Luckily, there are all kinds of changes you can make to slow that aging process.

Eating a balanced diet is one of the best things you can do to extend your life and stay as healthy and vital as possible.


There are certain foods that are good for you at any age, but have special benefits for those over 50. These are all flavorful choices that you can enjoy eating. In fact, #10 is actually a dessert!

Join us as we review the 11 superfoods that will keep you looking and feeling young well into your golden years.

1. Beans
As we approach middle age, the risk for problems like type 2 diabetes and high cholesterol goes up. Adding beans to your daily diet is a fantastic way to knock that risk back down. Just ¾ cup of beans or lentils each day reduces your bad cholesterol (LDL) by up to 5%. Beans can …

10 Reasons Not To Ignore Spotting Before Period

Many women experience spotting before their period or at times out of their regular menstrual period. The severity of the spotting can range from a few pink or brown spots on underwear to heavier vaginal bleeding. In most cases, spotting before period isn’t anything to worry about and it will only last a couple of days. Some of the most common causes of bleeding before period are ovulation, implantation bleeding, certain contraception methods, an irregular period, or even stress.


Sometimes the spotting can occur even a week before your period and can be accompanied with cramping, pelvic discomfort, nausea, or vaginal discharge. If you notice unusual bleeding and/or heavy bleeding when you are not expecting it, you should visit your doctor or gynecologist. This is important because some of the more serious causes of spotting between periods are thyroid disease, ovarian cysts, or cancer.

This article looks at the possible causes of spotting in the weeks leading up to your period. This i…

Where Is Your Liver Located And What Causes Liver Pain

Your liver is located on the right side of your body in the upper right abdomen below your ribcage. The liver is one of the largest internal organs in your body and its main function is to filter blood and remove toxins. Your liver also plays an important role in your digestive system. Liver pain can be felt in the upper right abdomen or on the middle of the back and it can be caused by disease or infection that makes the liver swell.


This article looks at the important functions that the liver has in the body. You will also learn about the main causes of liver pain and the side your liver is on. Knowing what causes pain in the liver can help you make positive lifestyle choices to protect the health of your liver. At the end of the article, you will find out great natural remedies to strengthen your liver.

Where Your Liver is Located
Your liver is located in the upper right-hand side of your abdomen and is protected by your ribs. The liver sits just above your stomach and below your lu…

White Stuff Or Particles in Urine: What It Means And What To Do

Urine should usually be a clear pale-yellow color, but sometimes white particles in urine can cause it to become cloudy or have a whitish appearance. Depending on the cause, the white stuff in urine can look like white sediment or even white bits or flakes floating after you have urinated. Usually, cloudy or milky urine that has white particles in it and a foul smell is a sign of an infection. However, it could be that you need to drink more fluids to dilute the concentration of waste products eliminated by your urinary system.


Depending on your fluid intake, you pee between 1 liter and 2 liters of urine in a 24-hour period. Urine contains waste products and extra fluids from your body. Certain foods, medications, the amount of fluid lost through sweat, and your health can influence the color of your urine.

White stuff in your urine causing it to appear murky or cloudy could be caused by excess protein, pus, or mucus. Because there is a risk that a urinary tract infection (UTI) could …

Why Lack of Sleep Can Cause Early Death, Cancer, Stroke And More According To Studies

The effects of sleep deprivation can have serious consequences on your health. A lack of sleep can cause weight gain, high blood pressure, heart disease, and mood swings. One of the dangers of sleep deprivation is that a lack of sleep can make you sick. Not getting adequate sleep can even increase your risk of diseases such as cancer, and can lead to premature death.

Most people need between 7 or 8 hours of sleep each night. Having trouble falling asleep, waking up frequently during the night, or certain medications can hinder your sleep patterns. The effects of long-term sleep deprivation can cause you to feel constantly groggy, irritable, and in a bad mood.


What can happen to your health if you regularly don’t get enough sleep? In this article, you will find out what sleep deprivation does to your body. You will also learn how to improve your sleep quality to prevent the side effects of sleep deprivation.

What is Sleep Deprivation?
Sleep deprivation happens when you don’t get enough …

14 Signs You Have a Hormonal Imbalance And What You Can Do About It

We ladies know the trouble, stress, and frustration that hormonal imbalances can cause us. When hormones fluctuate, we can feel angry, emotional, tired, moody, and suffer the embarrassment from an outbreak of acne. However, no matter what our partners say, hormonal balance is key to our general health and not just a lame excuse for mood swings and feeling “off color.”


In fact, the signs of hormonal imbalances don’t just affect our mood and emotions. Our hormones also directly affect our chances of becoming pregnant and can also affect ovulation and sexual desire.

in this article, you will learn about the symptoms of hormonal imbalance and the reasons why your body’s natural chemistry is constantly changing. First of all, let’s look at why it’s important to have your hormones in balance.

What are Hormones?
Hormones are produced by glands in the body and control most bodily functions – everything from very simple needs like hunger and sleep to complex ones like the onset of puberty and …