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Showing posts from March 9, 2019

11 Superfoods For People Over 50

It’s no secret that as we age, our bodies begin to break down. Certain activities that we once enjoyed become too intense, and some of our favorite foods might not agree with us very well anymore. Luckily, there are all kinds of changes you can make to slow that aging process.

Eating a balanced diet is one of the best things you can do to extend your life and stay as healthy and vital as possible.


There are certain foods that are good for you at any age, but have special benefits for those over 50. These are all flavorful choices that you can enjoy eating. In fact, #10 is actually a dessert!

Join us as we review the 11 superfoods that will keep you looking and feeling young well into your golden years.

1. Beans
As we approach middle age, the risk for problems like type 2 diabetes and high cholesterol goes up. Adding beans to your daily diet is a fantastic way to knock that risk back down. Just ¾ cup of beans or lentils each day reduces your bad cholesterol (LDL) by up to 5%. Beans can …

How To Easily Remove Warts And Skin Tags With Hydrogen Peroxide

Anyone who has skin tags or warts on the skin is well aware that they are really common, but difficult issues to be eliminated. However, they can be removed quickly and painlessly using hydrogen peroxide.


The entire procedure is simple, and this is what to do:

You will need:
35% food-grade hydrogen peroxideCotton swabsA nail file or pumice (for plantar warts) Read the precautions below before you start.

In the case of a plantar wart or verruca, before the procedure, you need to file away the top layer of skin over the wart.

Then, soak the cotton swab in the Soak the cotton end of a swab in the hydrogen peroxide, and then carefully rub it onto the wart or skin tag. Note that you should not rub it on a healthy skin, as it may sting it.

Repeat this procedure 3 to 5 during the day, for 1-2 weeks.

At the beginning, the skin around the skin tag or the wart will become whitish, and you should repeat the procedure until the wart becomes black and forms into a scab. Then, it will fall off by itsel…

How To Clean Your Sinuses in Just 20 Seconds

Nasal congestion is the result of sinus infection and flu. Infections caused by viruses and bacteria can block the nasal passages and it hampers breathing. Here are a few secrets to help you regain your easy breath.

How to clean your sinuses in 20 seconds

1. Press with your tongue on the palate and put your thumb between your eyebrows.
2. Push with your thumb for 20 seconds. Sinus infection will drain slowly.

Natural remedies of cleansing sinuses:

Apple cider vinegar
-230 ml of water
-2 tablespoons of apple cider vinegar
-1 tablespoon of honey

Mix all ingredients and consume one tablespoon three times a day. In several days sinuses will be cleansed.

Turmeric
Symptoms of sinusitis can be stopped by adding in your diet turmeric powder. The anti-inflammatory properties of this spice are amazing.

Wild oregano oil
Wild oregano oil has proven to be very effective in treating sinus problems. Inhale the vapors and sinusitis will go away.

Salt water
Mix one teaspoon of sea salt in a glass of warm wa…

Unexplained Bruising on Your Body: Causes And Treatments

Random bruising on your legs (as well as on other body parts) can cause unsightly skin discoloration as a result of a mild trauma or injury. Many people find that they have unexplained bruising on legs and want to know what causes bruises to appear for no apparent reason. Some people also bruise more easily than others and a seemingly insignificant knock may leave a black and blue dark patch on their skin.

Random or unexplained bruising on legs can happen for a number of reasons. For example, being in the sun too long, aging, or a vitamin deficiency can weaken small blood vessels near the skin’s surface. This can result in bruising easily on your legs or other areas of your body. Sometimes, bruising without an injury could be a sign of a serious underlying medical condition like diabetes, a blood clotting disorder, or an autoimmune disease.

In this article, you will find out what could be causing random bruising on your legs and other body parts, and in some cases, how to get rid of t…

Homemade Soothing Tea Tree Coconut Shampoo To Beat Dandruff And So Much More

Why make your own shampoo? Well, for starters, if you currently make and use your natural beauty products, then you probably already have the ingredients to make it in your cupboard. Secondly, commercial shampoos have tons of chemicals and detergents in them that cause more damage than good to your lovely locks. Add the power of tea tree oil and you have a lovely shampoo that will not only clean your hair, but nourish it as well.


Benefits of Tea Tree Oil for Hair:
Tea tree oil is an amazing natural beauty product that should be a staple in everyone’s beauty arsenal. It is a wonderful natural choice for cleansing hair because it won’t cause damage or dryness. Tea tree oil can also help to reduce the effects of hair loss and promote hair growth. It also acts as an anti-fungal that kills the bacteria causing the over production of the skin cells which creates white flakes called dandruff. Both rosemary and lavender oil can also promote hair growth and stimulate the scalp – they are perfec…

Early Signs of Lung Disease And How To Strengthen Your Lungs

The lungs are one of the hardest-working organs in the body. Every single minute they are contracted and expand an average of 20 times to supply your entire body with the oxygen it needs. Lungs are actually one of the largest organs in your body. While the lungs are taking in the oxygen to nourish your body, they are also exchanging it with carbon dioxide. The gas is taken from your blood and expelled into the atmosphere, making this an important two way process.


Whether you realize it or not, your lungs will constantly work around the clock to keep you living healthy. They pump hard during physical exertion, help you make your birthday wish, and make being human possible. But what happens when external factors threaten your lung health?

What Causes Lung Disease
There are several factors that can contribute to lung disease. Most of them can easily be avoided with the right knowledge and preventative measures.

Air Pollution – The industrial world is laden with clouds of foreign chemicals…