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Showing posts from February 5, 2019

11 Signs You Are About To Have a Heart Attack

Heart disease is either the number 1 or number 2 killer of Americans. Heart attacks present themselves differently in each person and even between the sexes.

However, there are enough common symptoms that if you experience one or two of these symptoms suddenly, you may want to either call 911 or visit the ER.

Risks include age (over 65), sex (male), family history, race (African descent), smoking, obesity and diet, lack of exercise, high cholesterol, alcohol consumption, and stress.

You don’t have to have risk factors to have a heart attack, so be aware of symptoms!

11. Chest Pain
Both men and women tend to experience chest pain. In general, chest pain may be pain or may feel like pressure, squeezing, or fullness.

The pain often comes and goes and will last a few minutes. It may occur over several days. People describe the pain differently. Men describe it as an elephant sitting on you; women as a squeezing or feeling of fullness.

Chest pain occurs when your heart is not getting enough…

How To Use Honey And Cinnamon To Lose Weight

More than 63 percent of Americans are carrying around too much weight, and losing as little as 3 percent to 5 percent of that weight can improve health, according to the University of New Mexico. Although honey and cinnamon cannot magically melt the fat away, as some Internet sites say, there is a small amount of evidence behind the claims, and they may help you lose a small amount of weight when combined with a healthy diet. Consult your doctor before attempting any weight-loss diet, and don't rely on any food to be the "magic bullet" for weight loss.

About Honey and Cinnamon
Honey and cinnamon as an aid to weight loss is a diet trend that has circled the Internet, reports It's a not a diet but a cleanse that consists of a beverage made with the two ingredients that you drink twice a day. Proponents of the diet say that it helps you lose weight and fat without having to starve yourself or restrict your intake.

Drink Details
The cleansing drink is simply a…

Good Vitamins For Sore Muscles After Working Out

As you exercise, your muscles are depleted of glycogen, a stored energy reserve made of glucose and carbohydrates. The depletion of glycogen, the resulting build-up of free radicals and micro tears in the muscle tissue, all contribute to post-workout muscle soreness. Vitamins including C, E and potassium can help restore the balance of nutrients lost, reduce free radicals, and reduce pain and inflammation that occur after working out.

Vitamin E
Vitamin E acts as an antioxidant which reduces the build-up of oxidation or free radical damage caused by exercise and physical activity. In studies done at Tufts University in Massachusetts, vitamin E doses of 200 to 400 I.U. provided a reduction in muscle soreness in younger men who exercised, but did not exercise everyday. Eating foods rich in vitamin E, such as almonds, sunflower seeds and wheat germ, help restore glycogen to the muscles which reduces soreness.

Vitamin C
According to Dr. Michael Zimmermann at the Human Nutrition Laboratory in…

Essential Oil From This Herb Shown To Kill Up To 97% Of Breast Cancer Cells

Essential oils have actually become popular in recent times for their impressive wellness benefits. Essential oils are an all-natural as well as efficient means to help handle anxiety, manage discomfort, increase mood, and also fight off infection. Healing quality essential oils are distilled from the bark, blossoms, or leaves of a plant and could supply physical and mental perks.

Thyme essential oil is among the strongest anti-oxidants known to man. Thyme assists the immune, respiratory, digestion, nervous, as well as other physical body systems. Thyme essential oils includes big quantities of thymol. Thymol is one of the naturally occurring substances known as “biocides”. Biocides are drugs that can destroy damaging microorganisms. But did you understand that essential oils can likewise be an efficient anti-cancer solution?

Thyme essential oil shown to kill up to 97 percent of breast cancer cells.

Thyme is native to the Mediterranean and was widely used by the ancient Greeks. Thyme i…