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Showing posts from January 28, 2019

12 Tips On How to Prevent Blood Clots That Can Save Your Life

If you have the habit of sitting in front of the T.V or computer for hours, the risk of the formation of blood clots can be life-threatening. It is the same for those who sit at a desk job working for hours without moving around. This can lead to several problems like varicose veins, feet and leg swelling and blood clots. You can face extreme complications if these clots travel are formed in your hearts and lungs.


If we follow a proper diet and eat the right stuff and perform some daily activities as well as wear clothes which will keep us comfortable, the chances of blood clot ruining our health decreases significantly. This article will provide you 12 tips which will prevent the formation of severe blood clots which can be crucial to our health.

Wear loose-fitting clothing
You should avoid clothes which are tight fitting as it will prevent a healthy circulation of blood in the body. Blood clots can also be formed in your legs, so if you wear skinny jeans it can prevent circulation in…

How To Lose 10 Pounds Overnight

You can lose 10 pounds almost overnight. Most people retain 5-7 pounds of water due to high-sodium foods and beverages. The sodium, or salt, causes water to collect in the body. The average American diet also lacks dietary fiber, which promotes intestinal health.


You can rid your body of excess buildup and water and lose 10 pounds overnight. By continuing these simple tips, you can keep the 10 pounds off and lose more.

Things You'll Need
Ground flaxseed
Measuring tablespoon

Consume 64 ounces of sodium-free liquid.
Most people don’t drink enough water. The rule of thumb is 64 ounces each day. Individual needs vary due to fitness or illness, so drink more if you need to. Water itself is a diuretic; the water you drink helps the body shed the water it stores.


"Water flushes toxins out of vital organs, carries nutrients to your cells, and provides a moist environment for ear, nose and throat tissues.”

Eat 2 tablespoons of ground flaxseed.
Flax is an excellent form of soluble and ins…

7 Science Backed Home Remedies For Stomach Ulcers

Peptic ulcers are small open sores that develop in the lining of the stomach or small intestine. Known as gastric ulcers and duodenal ulcers respectively, this condition affects more than 6 million Americans each year.


The most common symptoms of an ulcer span burning pain in the stomach, heartburn, nausea, and a feeling of fullness or bloating. Less common signs include faintness, changes in appetite, black stools, vomiting, unexplained weight loss, and difficulty breathing. If left untreated peptic ulcers can be life threatening; they can cause complications like stomach bleeding, holes in the gastrointestinal tract, and even stomach cancer.

Ulcers develop when acids begin to eat away at the surface of the stomach or small intestine. Although our digestive tract is covered in a mucous layer that helps protect against stomach acid, if the amount of acid is increased – or the mucus is decreased – it causes inflammation that can lead to the development of an ulcer.

This delicate balanc…

8 Reasons You Should Have A Cup Of Rooibos Tea

Just about everyone knows by now that tea offers a multitude of health benefits, but most don’t realize that there is one type of tea that may be better than all the rest. No, it’s not green tea or even black tea, it’s rooibos tea.


Rooibos comes from an herb that’s native to South Africa. In fact, the only place in the world it thrives is in the region around Cape Town. While its many benefits have been valued in this country for centuries, it’s only just becoming popular in much of the rest of the world. But experts say it won’t be long before its sales even surpass that of its more well-known counterparts.

Why? This red bush tea, as it’s also called, is loaded with powerful antioxidants, including quercetin, which is known to help protect against all sorts of illness and disease including cancer, diabetes and heart disease. In addition to this potent substance, it also contains a high concentration of two lesser known antioxidants, aspalathin and nothofagin. These polyphenol antioxi…