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Showing posts from January 26, 2019

11 Signs You Are About To Have a Heart Attack

Heart disease is either the number 1 or number 2 killer of Americans. Heart attacks present themselves differently in each person and even between the sexes.

However, there are enough common symptoms that if you experience one or two of these symptoms suddenly, you may want to either call 911 or visit the ER.

Risks include age (over 65), sex (male), family history, race (African descent), smoking, obesity and diet, lack of exercise, high cholesterol, alcohol consumption, and stress.

You don’t have to have risk factors to have a heart attack, so be aware of symptoms!

11. Chest Pain
Both men and women tend to experience chest pain. In general, chest pain may be pain or may feel like pressure, squeezing, or fullness.

The pain often comes and goes and will last a few minutes. It may occur over several days. People describe the pain differently. Men describe it as an elephant sitting on you; women as a squeezing or feeling of fullness.

Chest pain occurs when your heart is not getting enough…

10 Incredible Benefits Of Floatation Therapy

Floatation therapy is said to be an effective yet incredibly simple way to boost your health and happiness. It’s a type of sensory deprivation treatment that’s achieved by floating in an enclosed, isolated tank that cuts off all sensory experiences: sight, smell, touch and sound. The tanks used are filled with water that’s nearly the exact same temperature as a floater’s body, obscuring the normal sensation of having discrete limbs in space. Combined with a high amount of Epsom salt, it allows one to remain peacefully floating at the water’s surface, immersed in the stillness and total silence. It takes no effort whatsoever to stay afloat, resulting in a light peaceful feeling, which is said to provide many beneficial impacts to the body and the mind.

These float tanks, once popular only with the sort of people who enjoy polishing chakra crystals and getting stoned, have now reentered mainstream culture, becoming increasingly popular for sorts of users who want to experience their the…

How To Reduce Inflammation In 9 Easy Steps

Inflammation has a fairly significant role in many different health issues, particularly those that end in “itis,” which literally means inflammation. Inflammation is considered to be the root of nearly all chronic illness and disease, including heart disease, cancer, diabetes, arthritis, digestive disorders as well as obesity, depression, dementia and even premature aging.

While inflammation is a basic biological process and an immunological defense mechanism that occurs, for example, when you get a splinter in your finger and it begins to turn red and swell. Inflammation allows the body to fight off various disease-causing bacteria, viruses, and parasites, serving as a defensive attack to get rid of the invader. When this process stops, healing is allowed to begin. It becomes a problem when this process fails to stop when it should. That can sometimes be genetic, or it can be caused by many different factors, such as smoking, eating a lot of unhealthy, processed foods or high blood …

10 Reasons You Should Have A Glass Of Pomegranate Juice

Pomegranate juice proves that juice doesn’t have to be green to be healthy. In fact, in some cases, it may even be the healthier option. This delectably sweet, ruby red beverage that comes from pomegranate seeds contains over 100 phytochemicals and is jam-packed with impressive health benefits.

Of course, all of this only applies to 100 percent pure pomegranate juice, not the processed “juice blends” that really only contain a tiny amount of pomegranate.

So, why should you drink a glass of pomegranate juice each day?

1. It Reduces The Risk Of Some Cancers
Pomegranate fruit contains polyphenols and other compounds that have been found in scientific studies to offers powerful effects that include reducing the risk of certain cancers, including breast, lung, prostate and other cancers. Research from 2003 showed that the oil from pomegranate seeds dramatically lowered the occurrence of skin cancer in mice that had been exposed to cancer-causing chemicals.

Multiple other studies have had sim…