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Showing posts from January 25, 2019

12 Tips On How to Prevent Blood Clots That Can Save Your Life

If you have the habit of sitting in front of the T.V or computer for hours, the risk of the formation of blood clots can be life-threatening. It is the same for those who sit at a desk job working for hours without moving around. This can lead to several problems like varicose veins, feet and leg swelling and blood clots. You can face extreme complications if these clots travel are formed in your hearts and lungs.


If we follow a proper diet and eat the right stuff and perform some daily activities as well as wear clothes which will keep us comfortable, the chances of blood clot ruining our health decreases significantly. This article will provide you 12 tips which will prevent the formation of severe blood clots which can be crucial to our health.

Wear loose-fitting clothing
You should avoid clothes which are tight fitting as it will prevent a healthy circulation of blood in the body. Blood clots can also be formed in your legs, so if you wear skinny jeans it can prevent circulation in…

Signs And Symptoms Of Sunstroke

Sunstroke, also known as heatstroke, is a life-threatening condition in which the body's heat-regulating system fails due to exposure to high temperatures. It happens when the body is unable to rid itself of excess heat due to vigorous activity or a very hot environment.


Who Gets Sunstroke?
Though anyone can get sunstroke, there are people who are more susceptible. They include children, the elderly, athletes, diabetics, alcoholics and those not used to extreme heat and sun. Certain medications can also make a person more prone to heatstroke. Ask your doctor about medications you are taking before venturing outdoors in the heat.


Signs to Look For
Symptoms of sunstroke include:
• elevated body temperature
• very dry or dehydrated skin
• rapid pulse
• headache
• dizziness
• exhaustion
• nausea or vomiting

More Serious Symptoms
If sunstroke progresses, more serious symptoms can occur. These include:
• mental confusion
• hyperventilation
• body cramps
• painful spasms in arms and legs
• …

How To Make Organic Makeup

Organic makeup is much easier to make than you might think. Many of the recipes involve using ingredients that you can probably find in your very own kitchen. In recent years organic makeup has experienced quite a surge in popularity as more and more people search for products that are good for them and for the environment. 

Organic makeup does not contain any harsh chemicals or preservatives the way many other makeup products do. Thus, the use of organic makeup is much less damaging for your skin and body. Moreover, disposing of the makeup does not harm the Earth's delicate ecosystems.
Things You'll Need
Ingredients: essential oils, beeswax, shea butter, cocoa butter, mica, vitamin E, cornstarch, chocolate extract, dark chocolate, castor oil, fragrance oils, avocado, mayonnaise, lemon, aloe vera gel, sweet almond oil, macadamia oil, virgin olive oil, and solid coconut oil.Several plastic bowls for mixing; and glass jars for storageMixing tools like spatulas and spoons Purchase…

10 Yoga Poses For Health Problems

Yoga Cures for Body Woes
Here’s what you probably already know about yoga: It can flatten your tummy, tone your arms, and calm your thoughts when your mind is acting like an untamed monkey. But beyond these body-and-mind makeover benefits, few people realize that specific poses may be able to cure all kinds of mental and physical aches and pains.




For Long Car Rides
“We've all been crammed in the car for too long, and there are some simple poses to help open up your body,” says Stiles. “Standing side opener is great because you're bringing length back into your side and spine, a reversal of when it gets crunched in the car.”

Try it: Stand with your feet parallel, shoulders aligned with your hips. Inhale and reach your arms out and up. Grab your left wrist with your right hand. Gently pull your left arm up with your right hand. Let your torso naturally arch over to your right side. Stay here for three breaths and then work the other side, too.


For a Hangover
“Twists are great for h…