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Showing posts from January 23, 2019

The Best Foods For Building Muscle

Muscle building requires commitment in the gym and in the kitchen. What you eat won't actually turn into muscle, but it can make your strength-training efforts more effective. Protein is a must for muscle building, but you don't have to live on steak alone. Quality protein can be acquired from a variety of sources, and you also need healthy fats in the form of omega-3 fatty acids and carbohydrates to support your workouts and help your body recover after tough sessions.


Protein Needs
Athletes training for strength and power should consume between 0.77 and 0.90 gram of protein per pound of body weight daily, recommends the International Society of Sports Nutrition. Intense workouts increase your muscles' amino acids demands, and amino acids are the building blocks of protein. If you're a 180-pound guy looking to consume 164 grams of protein per day, you won't do yourself any favors downing it all in one or two sittings, though. Spread your protein intake out over fiv…

How To Cleanse Your Body After Eating Too Much Salt

Though salty foods tastes good, too much salt has a challenging effect on the body. Its presence in the body system forces the body to retain water to deal with it.


Furthermore, too much salt in your diet can raise blood pressure, swell ankles and affect the health of some of your major organs---primarily the heart, stomach and intestines. But don't fret that you can't eat just one (potato chip), here is an easy way to flush that extra salt out of your body.


Things You'll Need
Purified spring waterFruits and vegetablesAccess to a sauna Drink 64 oz. of purified spring water for three days. This translates into 8 glasses that hold 8 ounces of water each. Spring water is devoid of salt---some natural waters are not. It is important to choose a water that is naturally salt-free, and while this might seem like a large amount of water, know that the body retains water even if it is a little dehydrated. This technique ensures that the body gets plenty of water and ironically respon…

Foods To Eat When Dehydrated

Drinking water is an essential treatment for dehydration, it effectively replenishes bodily fluids and stops further depletion. But solid food can also act as valuable hydrating agents; in some cases solid foods may even be preferable to plain water because of their higher nutritional value.


Food already provides roughly 20 percent of our fluid intake, and water-rich foods can contribute more to this daily allowance. In addition to reversing dehydration, water-rich foods can supply the body with mineral salts, amino acids and vitamins. By fortifying the body with nutrients, these foods can facilitate water retention and prevent relapses of dehydration.

Watermelon
Considering that it is 92 percent water, watermelon is an appropriately named fruit. It is rich in vitamin C, beta carotene and lycopene and contains only 8 percent sugar.Moreover, watermelon is perhaps the most effective fruit against dehydration because it is a natural source of rehydrating salts such as calcium, magnesium, …

Vitamins For Muscle Recovery

We should understand that, in your whole system muscles are very costly but not a priority. Yet they require correct vitamin nutrition for effecient muscle recovery. This means that if you have other problems in your body, they are most likely going to be addressed first from within.

In terms of basic survival it is more critical that your heart functions properly than your musculoskeletal system.

That being said, it is important to ensure that all of your bodily systems are in check in order for your musculoskeletal system to function optimally. Let’s talk about bodily issues that need addressing first so that your muscles recover more quickly and take a look at the nutrients that may help.

Anaemia
Although not common, iron deficiency anaemia can inhibit your body from healing itself. If you are anaemic, you cannot get adequate oxygen to your cells.

Blood sugar imbalances
If your diet consists of high amounts of sugars, it will inhibit the proper production of fat burning and healing …

Melt Belly Fat in 4 Days With This Liver Detox Juice

Being overburden with toxins, liver is incapable of performing its functions normally. In such situation, the process of burning fat is significantly slower and you put more and more pounds. People don’t realize that clean liver is probably the most important factor that determines whether there will be losing fat or such process will be stopped and wouldn’t give any results for longer period.

That is the reason many people try to lose weight by using different methods and still they don’t accomplish their weight loss goal despite their huge efforts.

All the listed ingredients in the recipe are great for slimming your belly as they have high level of enzymes which stimulate the digestive system and help in lowering the negative influence that the food consumed in large quantities have on your body.

Rich in antioxidants, this beverage helps for detoxification of the liver and once the liver is completely cleansed of all the impurities, the fat melting process is considerably faster and…