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Showing posts from January 20, 2019

Juicing For Brain Energy

For brain health, choosing fruits and vegetables that are good sources of the right nutrients is a good first step. Look for fruits and veggies that are rich in the nutrients associated with mental health and alertness or the prevention and reduction of cell damage, or those that can help prevent or reduce likelihood of mental deficiency. Combine these fruits and vegetables to suit your preference and according to the availability of fresh produce.

Lemon Juice
A source of folate and vitamin C, lemons are also a good source of potassium. Vitamin C and folate both encourage healthy cell and nerve development, vital to healthy brain function. A single cup of lemon juice has almost 200 percent of the daily vitamin C requirement for a 2,000-calorie-per-day diet. Potassium helps regulate your blood pressure, which leads to healthy arteries and thus good blood flow. With well-regulated blood flow, your brain receives the amount of oxygen it needs to function optimally.


Antioxidant-Rich Fruits

6 Yoga Moves to Fix Lower Back Pain

Lower back pain doesn’t care if you’re old, young, an advanced athlete, or struggling to make it to the gym a few days a week. If it hasn’t already made an appearance in your life, an aching spine may soon become the norm since everything from poor posture to incorrect form in the weight room can trigger it. Instead of resigning to living the rest of your life in discomfort, fight back with yoga. These six moves will help to strengthen your muscles and realign your body to keep you feeling light and limber.

1. Upward Salute


In Sanskrit, this is called Urdhva Hastasana. It is literally as simple as standing straight and tall with hands reaching skyward. Super easy and deceivingly complex if you do it correctly. Here are the things you must accomplish all at the same time: Feet pressing into the floorSqueeze your buttocks and tuck the bottom part of the pelvis under, which automatically makes your abdominals tense upPull the hands and arms up simultaneouslyPull the shoulders down2. Standi…

Tips To Lose Weight Fast With a Coffee Diet

Coffee is a popular dieting drink because it contains caffeine, a stimulant that suppresses appetite while providing energy. This energy boosts the metabolism and aids in exercise and weight loss. A coffee diet has the potential to be a very effective one if adhered to correctly. Moreover, one beneficial thing about coffee is that most people like it already and drink it first thing in the morning. You can lose weight fast on a coffee diet by following the tips listed below.

Avoid Additives
Avoid adding fattening ingredients, such as sugar, creamer, milk, honey, whipped cream and others to your coffee. Coffee itself contains virtually no calories. However, add several high-calorie ingredients to it, and you've created quite a fattening drink. Your goal is to lose weight, and adding calories to your coffee is only going to result in weight gain rather than loss. If you happen to purchase coffee at a coffee shop or restaurant, order non-fat rather than frappuccinos, machiattos and l…