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Showing posts from January 17, 2019

11 Signs You Are About To Have a Heart Attack

Heart disease is either the number 1 or number 2 killer of Americans. Heart attacks present themselves differently in each person and even between the sexes.

However, there are enough common symptoms that if you experience one or two of these symptoms suddenly, you may want to either call 911 or visit the ER.

Risks include age (over 65), sex (male), family history, race (African descent), smoking, obesity and diet, lack of exercise, high cholesterol, alcohol consumption, and stress.

You don’t have to have risk factors to have a heart attack, so be aware of symptoms!

11. Chest Pain
Both men and women tend to experience chest pain. In general, chest pain may be pain or may feel like pressure, squeezing, or fullness.

The pain often comes and goes and will last a few minutes. It may occur over several days. People describe the pain differently. Men describe it as an elephant sitting on you; women as a squeezing or feeling of fullness.

Chest pain occurs when your heart is not getting enough…

Great Benefits Of Eating Raw Garlic

Garlic is widely used in cooking around the world. It is known for its strong taste and aroma. It may be a great addition to a meal, but it also has many health benefits when eaten raw. The Chinese culture have been using raw garlic for health reasons for many years. They have had great results and the use has spread worldwide.

Medecinal Benefits
Raw garlic has many health benefits. It has been proven to lower bad cholesterol (also known as low-density lipoprotein, or LDL) and blood pressure, in addition to increasing good cholesterol (also known as high-density lipoprotein, or HDL). Garlic has been shown to decrease heart attacks and strokes. Garlic is full of anti-oxidants and can be used as an anti-bacterial. "Garlic, the Stinking Rose," an article found on, the author writes,"During World War II, garlic was used as an antiseptic to disinfect open wounds and prevent gangrene." Garlic can be crushed. It then releases an enzyme called allicin, whic…

How To Relieve Breast Pain During Pregnancy

Breast pain during pregnancy is caused by your body's hormonal levels increasing, which is normal in pregnant women. The tissue in your breasts are changing, and the milk ducts are producing cells to help feed your baby when it is born.

Your breasts may swell, and they may feel sensitive and sore. This pain usually starts early in the pregnancy and lasts through the first trimester. However, it can sometimes last through the entire pregnancy. There are several things that you can do to help relieve breast pain during pregnancy.

Things You'll Need
Supported bra Heating pad Tylenol

Wear a bra that provides good support for your breasts. If you do not wear a bra your breast tenderness can worsen.

Exercise daily. Get at least 20 minutes of active exercise everyday.

Rest with a heating pad over your breasts. Some women prefer ice pads. Test out both types to see which works best for you.

Take Acetaminophen, such as Tylenol. Most pain relievers are not to be taken during pregnancy ho…

Foods For Fatigue: Get Your Life Back With These Energy Boosting Foods

Feeling totally exhausted? There’s so much that you can do with the food you eat to help improve your situation and, in this article, I’m going to tell you exactly what you should be eating to put the spring back in your step.

Green Vegetables
Vitamin B-rich foods have an important part to play in energy production, so incorporating these into your diet is going to be a big help when you want to fight fatigue. Focus on leafy green vegetables like spinach, kale and watercress, and bring in Brussells sprouts, broccoli, lettuce, asparagus, peas and avocados. A green smoothie makes the perfect start to the day; easy to make, and you can pack it with a few of your daily servings of green veg. Avoid raw kale and broccoli if you have a thyroid issue, which could make you feel more exhausted.

Chicken and turkey (along with – to be fair – other meats and fish, lentils, chickpeas and beans) are also B vitamin providers. This makes them top foods to beat fatigue. Better still, they’re high…

How To Detox Aluminum From The Body

Aluminum is the earth's most abundant metal. In its natural state, it is not harmful. Because it is so abundant, it is used in many of our everyday products. As aluminum is altered and overused, it builds up in our body tissues and organs, leading to aluminum toxicity. This can lead to many troublesome conditions such as Alzheimer's disease, liver and skin diseases, gastrointestinal trouble, heartburn, learning disorders and disabilities, and fatigue.

Things You'll Need
Fresh lemons Apple pectin Kelp supplements Turmeric Foot soak basin Epsom salts Sea salt

Add apple pectin to your daily routine. Apple pectin binds with metals in the body and prevents them from absorbing into the tissues, and excretes them out of the system. You can get apple pectin straight from a fresh, raw apple, or buy it in powder or tablet form where supplements are sold.

Have some lemon juice. Squeezing half of a fresh lemon in a cup of warm water twice a day is one of the best ways to help …