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Showing posts from January 6, 2019

7 Foods To Avoid If You Have High Blood Pressure

In America, almost one in three adults are living with high blood pressure, that’s why the topic of dietary recommendations for high blood pressure is becoming more and more popular these days. What causes high blood pressure?


Normally not consuming enough vegetables and fruits can result in a high sodium intake and low potassium intake, which can contribute to developing high blood pressure. So with high blood pressure, you are recommended to have a diet low in sodium and fat, avoid these foods:


Pickles
Pickles are super low in calories and fat, and are also high in vitamin K, which helps your blood clot after the injury, that’s great. But they are loaded with sodium, one medium pickle provides more than 570mg of sodium, that’s more than 1/3 of the daily recommended needs. So if you’re with high blood pressure, limit your pickle intake.

Sauerkraut
Sauerkraut is with several health benefits, including providing vitamin C and K, iron and a good amount of fiber, and it also boosts your i…

5 Best Foods To Prevent Hormonal Imbalance In Women And 5 Foods To Avoid

The produced hormones in our body have a responsibility to ensure that our body will function properly and will remain healthy. Combining the proper foods will contribute to hormones balance and will improve the reproductive system. Foods rich in nutrients can provide a lot of benefits for women including improving their metabolism, digestive and cardiovascular system.


Beneficial Foods for Hormone Balance

1. Omega 3 Rich Fatty Fish
Fatty fish are a great source of omega-3 fatty acids essential for the women health. They will help you to boost your immune system and fight physical and mental issues including hypertension, depression, cardiovascular and inflammatory diseases.


2. Yogurt
It contains probiotics which can increase healthy bacteria in the gut, thus helping to break down the food. Yogurt is abundant with calcium, essential for the good health of the bones. Furthermore, it is rich in vitamin D which can prevent premature aging and balance the hormones.

3. Vegetables high in antio…

2-Fixing Lemon Peel Home Solution For Take Out Joint Agony

A national survey discovered that one in three Americans reported having joint pain within the past 30 days! You’re not yourself when your joints are aching, but luckily, life gave us lemons for those moments when getting out of bed is too much of a physical challenge.


WHAT CAUSES JOINT PAIN?
Joint pain can be caused by a medical condition such as osteoarthritis, rheumatoid arthritis, bursitis and gout. Joint pain can also be the result of an injury such as a strain or sprain.

Joints connect our bones together, making it possible for us to move our limbs and other parts of our bodies, but sometimes, the cartilage that prevents our bones from rubbing together wear down for a number of reasons. This causes us to feel joint pain, which can be annoying at the least and debilitating at the most.

LEMON-AID
Lemons are loaded with vitamin C, around 31% of our daily recommended value. Vitamin C is necessary to form an important protein in our bodies that makes skin, tendons, ligaments and blood…

This Natural Trick Will Leave You With The Mouth Open More Than Ones! Eliminate The Neck Wrinkles With This Mix And Look Younger!

This natural trick will leave with the mouth open to more than one since the clay powder helps us to enjoy a smooth skin. The reality is that we have to get rid of everything that can degrade our face: spots, scars and especially, wrinkles.


Annually, large sums of money are spent seeking to rejuvenate and refresh the face. Beauty is expensive. And in some cases dangerous because some products have side effects on the skin. The most important thing will always be to feel good internally so that our skin reflects that. But, it is never too much to help a little so that the years do not see so much, that always seeking a natural method.

GARLIC IS THE BEST ALLY FOR NECK WRINKLES
Since ancient times garlic has been used as a medicinal plant, its properties are wonderful to maintain health in optimal conditions. It is an antioxidant and antibiotic which prevents the development of diseases. But, what few know is that garlic is wonderful to eliminate wrinkles. We will teach you to make a sim…

Stops Inflammation And Arthritis Pain With This Alkalizing Boosting Green Juice

There are some foods and drinks in our diet that in general are not considered as harmful, but the regular consumption of them can cause complications. Some of these foods and drinks include sodas, wine, chocolate, candy, and coffee.


By eating these foods on a daily basis can increase the acidic levels in our body, thus leading to numerous health issues, including long-term heartburn and inflammation.

Kale juice is the most effective natural remedy that can help you to treat acidity. It has the ability to boost your overall physical well-being.

Why is alkalinity important?
Alkalinity refers to the acidic level in the body. The pH level ranges from 0 to 14. If you have a pH under 7.34, it means that your body has an acidic condition. This is not good for your health, and it can cause only damage. When the acidic levels rise, our body becomes prone to different germs, bacteria and inflammation, and you will be dealing with a weak immune system.

How to maintain a healthy alkaline level wi…