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Showing posts from January 3, 2019

6 Simple And Effective Home Remedies For Water Retention

Water retention or fluid retention, is the accumulation of excess body fluid in certain areas of the body. It is, in the worse cases, quite the unsightly looking condition.

In milder condition, it can cause someone to look obese despite not being overweight. It can also cause pressure fluctuations and in the worst of cases, even a coma.


The clearest symptoms of water retention are easy to notice: swelling of joints, lethargy and a general stiffness in the body.

In the worst of cases, the excess tissue fluid has to be drained out, using minor surgical methods. This would not only be painful but costly too.

Hence, we have brought you six easy-to-do homemade remedies to help ease fluid retention.

1. Parsley
The fresh herb that lights up the Italian food you cook is one of the richest sources of antioxidants. Brewing a weak tea out of it can help you ease out your aching joints and drain the tissue fluid that has accumulated in them.


2. Dandelion
The pretty weed from the Samsung galaxy comme…

How To Tighten Your Skin Naturally

Loose and sagging skin does not look good at all.
If you want to improve the health of your skin and firm it up for a more youthful appearance, you need to find a way to solve these issues. Fortunately, you can avoid painful cosmetic surgery and tighten loose sagging skin and remove wrinkles with these effective tips and homemade cures.


Here are the best natural skin tightening tips and methods for getting rid of loose sagging skin on face.

Cucumber to Tighten Loose Facial Skin
This vegetable is one of the best when it comes to wrinkles and sagging skin. Grind half a cucumber and squeeze it through a strainer to extract its juice. Apply this juice on your face and leave it on until it dries.

Rinse it off with cool water and pat dry. It helps refresh and tighten your skin, and also reduce large pores. It can be applied on the skin around the eyes to get rid of under eye wrinkles, crow’s feet, dark circles, and puffiness under eyes.

Proper Diet to Tighten Loose Skin
A healthy body is a key…

Why Bone Broth Is the Ultimate Healing Tool For Arthritis, Autoimmune Disease, And Digestive Problems

Bone broth is all the rage these days, along with other relatively new superfoods, such as sauerkraut.  This article explains why bone broth is the ultimate healing tool for inflammatory conditions like arthritis, autoimmune disease, and digestive problems.


Recipes for nourishing broths like this one are found in various old cookbooks, typically referenced as healing foods for ill individuals.

The Nutritional Benefits of Bone Broth
The gelatin in bone broth is packed with amino acids called proline, glycine, and glutamine, all of which function as building blocks of protein and play an important role in the formation of enzymes and neurotransmitters.  These nutrients are particularly low or lacking in those who are on a high-carb diet, vegan diet, or low-fat diet.

Bone Broth and Joint Pain
Bone broth is one of the most effective tools for relieving joint pain.  Some bone broths contain glycosaminoglycans like glucosamine, chondroitin sulfate and hyaluronic acid, which promote collagen …

Homemade Cough And Lung Inflammation Recipe: More Powerful Than Any Cough Syrup And Faster Acting

When it comes to treating cough, most people rely on the prescribed medications. They contain DXM (Dextromethorphan), an active compound which has been found in medications for a cough. DXM is extremely dangerous and can be fatal for both younger adults and children.


You should be aware of the fact that 10% of the children worldwide don’t have the proper amount of enzymes in the body needed for metabolizing the DXM

The U.S Food and Drug Administration claims that infants and children under the age of 2 should not use prescribed medications for treating coughs and colds because they can cause side-effects and lead to further health complications.

So, if you are having a cough or a lung inflammation, forget about the prescribed medications because they can be harmful to your health.

Instead, try to solve your problems in a natural way. For that purpose, we have an incredible natural recipe that is even more effective than the prescribed syrup or medication.

This powerful remedy include…

10 Health Benefits Of The Fruit That Reduces Pain – Morinda

Morinda citrifola or Indian mulberry, is a native fruit to Southeast Asia. The fruit is often sold in juice form. Before its healing properties were understood, Noni fruit was first used for dyeing clothes. We can use it to naturally boost the immune system and help alleviate pain, among other health benefits.


Works as an Analgesic
Morinda is  “the tree for headaches” or “the painkiller tree.” The fruit can effectively reduce pain related to arthritis and other joint or muscle pains. Studies have compared the effectiveness of noni fruit in pain relief to the drugs hydrocortisone and tramadol.

Morinda Works as a Sedative
Noni fruit naturally stimulates melatonin and seratonin. Seratonin is responsible for regulating emotion and mood, while melatonin regulates the circadian rhythm. The fruit helps promoting a good night’s sleep and naturally improve mood.

Immune System Booster
Morinda naturally boosts immune system. It works to strengthen the immune system by providing powerful anti-infla…

12 Foods That Prevent Muscle Fatigue, Blood Clots, High Blood Pressure And Increase Magnesium

More than 80% of the people in America experience magnesium deficiency. Since magnesium is an essential mineral for numerous biochemical functions and reactions in the body, this is really something to worry about.

Helps in the digestion of carbs, proteins and fat.Transporter of vitamins and minerals including calcium, Vitamin K and Vitamin D.Activator of muscles and nerves.Provides energy in the bodyDetoxificationWhat is the Reason for Magnesium Deficiency?
The modern farming techniques that actually include fertilizers, insecticides and chemical pesticides that drain magnesium from the soil is one of the greatest reasons for this issue. Some medical conditions do not allow the body to absorb magnesium.


Symptoms for Magnesium Deficiency
Abnormal heartbeatNumbnessMuscle crampsCoronary spasmsMood changesVomitingDecreased appetiteMemory lossHypertensionBlood clotsNauseaFatigueThe Risks of Magnesium Deficiency
Parathyroid issuesConditions that influence digestion such as Crohn’s diseaseAnti…