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Showing posts from January 2, 2019

11 Signs You Are About To Have a Heart Attack

Heart disease is either the number 1 or number 2 killer of Americans. Heart attacks present themselves differently in each person and even between the sexes.

However, there are enough common symptoms that if you experience one or two of these symptoms suddenly, you may want to either call 911 or visit the ER.


Risks include age (over 65), sex (male), family history, race (African descent), smoking, obesity and diet, lack of exercise, high cholesterol, alcohol consumption, and stress.

You don’t have to have risk factors to have a heart attack, so be aware of symptoms!

11. Chest Pain
Both men and women tend to experience chest pain. In general, chest pain may be pain or may feel like pressure, squeezing, or fullness.

The pain often comes and goes and will last a few minutes. It may occur over several days. People describe the pain differently. Men describe it as an elephant sitting on you; women as a squeezing or feeling of fullness.


Chest pain occurs when your heart is not getting enough…

5 Unusual Signs Of Colon Cancer Folks Accidentally Ignore For Years

The prevalence of colorectal cancer is constantly on the rise and has now become the third most prevalent cancer in the United States. Nearly 140,000 are diagnosed with colon or rectal cancer in 2016 alone. Unfortunately,  the symptoms of colorectal cancer are extremely subtle, which is the reason why most patients get diagnosed once it becomes too late.


Most Commonly Overlooked Symptoms of Colorectal Cancer

1. Cramps
Given that abdominal cramps may be a sign of various conditions, they are one of the most commonly overlooked symptoms of colorectal cancer.

You shouldn’t panic if you are experiencing a stomachache, but if the stomach cramps are intense and long-lasting, it is very likely that you may be suffering from something more serious, such as colorectal cancer.

2. Fatigue
These days, many people feel fatigue without any reason, as lack of sleep is very common in modern society.

But, constant fatigue, even when eating a healthy diet and getting enough sleep, shouldn’t be ignored.  …

Benefits Of Including Egg Whites In Your Diet

When it comes to the source of protein, egg always tops the list. It provides necessary nourishment to the body, however people often cut down intake of the egg once detected with high cholesterol issue. You should actually stress more on eggs because egg whites are free from cholesterol.


Yes, it is true1 egg whites contain zero saturated fat. So, you can eat eggs to increase your protein intake without any risk of consumption of unhealthy fat.

A single egg white consists of 17 calories, so you should definitely have it in your breakfast.

Most of the protein content in the egg is present in its white part. Even if you discard the yolks you still can have plenty of muscle building protein for your body.

The egg whites are also rich in amino acids which help your body to function properly.

The only thing you have to keep in mind while cooking egg white recipe is ‘not to add salt’ to it. The sodium content of egg white is quite high, almost 55 mg of sodium is present in egg white.

So, wh…

This Is What Happens When You Eat Garlic On An Empty Stomach

Garlic is mainly preferred as a part of many delicious dishes as it adds to the taste, whereas many people avoid intake of garlic due to its strong smell. Apart from the taste and smell there are many medicinal properties of garlic, which make it active ingredients of the alternative medicine.


Empty Stomach Intake of  Garlic- Is it Good?
Yes, it is good to eat garlic on an empty stomach. There are many studies which have supported that garlic act as a natural antibiotic when consumed on an empty stomach. It is recommended to eat garlic just before the breakfast to keep the bacteria on the bay. Some of the prime benefits of eating garlic on an empty stomach include-


Hypertension relief – It reduces the stress level and provides relief from hypertension

Prevents heart problems – Due to effective for blood circulation garlic is good for the heart and prevents many heart troubles.

Improved digestion – Garlic provides relief from stomach problems such as diarrhea and promotes proper functioni…

How To Make Homemade Blackhead Remover

Blackheads are clogged hair follicles that appear dark or black on the surface of the skin, and may be raised or bumpy. Blackheads most often show up around your nose, but can also appear on your cheeks, skin and forehead.


While a number of different products promise to reduce or eliminate blackheads, it’s possible to make a homemade blackhead remover yourself using ingredients you probably already have in your kitchen or bathroom.

Baking Soda Cleansing Scrub
Baking soda is perhaps the most common at-home ingredient used for blackhead removal. It is a natural antiseptic, and the small granules can help clear away dirt and bacteria that cause blackheads.

Add about a tablespoon of baking soda to a small bowl or dish, then add a few drops of water, just until you can form a medium to thick paste. If the mixture is watery, add more baking soda until you achieve the correct consistency. After cleaning and drying your face, gently rub the baking soda mixture onto your skin, massaging it in …

What Eating a Banana And An Avocado Every Day Can Do to Your Body

Both bananas and avocados are powerhouse fruits, containing large amount of vitamins and minerals. They are known for their wide range of health benefits, but not long ago scientists have revealed yet another- their ability to prevent heart attacks.


The study was done at the University of Alabama and published in journal JCI Insight. As a matter of fact, the researchers revealed that eating a banana and an avocado daily protects against heart disease, specifically against atherosclerosis or hardening of the arteries.

In addition, it might also reduce the risk of arterial blockages, which often seek surgery.  The potassium content in these fruits relieves huge part of the burden, the study points out.  The animal study also revealed that it reduces vascular calcification, one of the complications of cardiovascular disease and kidney disease. When you eat foods containing potassium, symptoms like pliable arteries are alleviated, particularly the stiffness seen as precursor to cardiovas…