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Showing posts from January 1, 2019

11 Signs You Are About To Have a Heart Attack

Heart disease is either the number 1 or number 2 killer of Americans. Heart attacks present themselves differently in each person and even between the sexes.

However, there are enough common symptoms that if you experience one or two of these symptoms suddenly, you may want to either call 911 or visit the ER.


Risks include age (over 65), sex (male), family history, race (African descent), smoking, obesity and diet, lack of exercise, high cholesterol, alcohol consumption, and stress.

You don’t have to have risk factors to have a heart attack, so be aware of symptoms!

11. Chest Pain
Both men and women tend to experience chest pain. In general, chest pain may be pain or may feel like pressure, squeezing, or fullness.

The pain often comes and goes and will last a few minutes. It may occur over several days. People describe the pain differently. Men describe it as an elephant sitting on you; women as a squeezing or feeling of fullness.


Chest pain occurs when your heart is not getting enough…

Matcha Tea – For Fighting Cancer And Improving Heart Health

Matcha means “powdered tea”. In the traditional green tea, components from the leaves get infused into the hot water, then the leaves are discarded. But with matcha, you are drinking the actual leaves, which have been finely powdered and made into a solution.


Unlike traditional green tea, matcha preparation involves covering the tea plants using shade cloths before they are harvested. This triggers the growth of leaves with better texture and flavor, which are hand selected, and steamed briefly to stop fermentation. Then these leaves are dried and aged in cold storage, which deepens the flavor. The dried leaves are stone-ground into a fine powder.

Health Benefits of Matcha Tea:

1. Boosts Your Energy
Matcha has a healthy form of caffeine, and should not to be mistaken with the one present in regular coffee. This unique form caffeine is known as theophylline, which helps in sustaining the energy levels without any adverse effects. The slow release of energy that is due to theophylline he…

This Is The Correct Way To Use Baking Soda To Remove Fat From The Belly, Thighs, Arms And Back

Surely you already know that baking soda is an ingredient with a lot of uses and varied ends. However, in general it is used as a natural remedy, as a cosmetic ingredient or in the gastronomy to prepare cakes.


But what many do not know is that this ingredient can also be used to achieve weight loss quickly.

The best thing about this ingredient is that it helps you to lose weight without having to resort to costly treatments.

However, you should keep in mind that it is also necessary to make some changes in habits to achieve favorable long lasting results.

In this sense, the sodium bicarbonate remedy serves as a supplement to be able to lose weight but does not act alone.

Continue reading this article to learn how to prepare the powerful bicarbonate-based remedy for weight loss.

Your results will leave you with your mouth open!

Natural baking soda and lemon slimming remedy

Baking soda is a great ally for those who are looking to lose weight due to their alkalizing components.

This mea…

15 Unexpected Beauty Hacks You Wish Someone Showed You Sooner

Smooth and young-looking skin, fuller eye brows, thicker lashes, and simply and painful hair removal are some of the things that every woman wishes for. But, the conventional products often cost a little fortune and contain a wide plethora of synthetic chemicals which get absorbed into the bloodstream and lead to various health problems.


The good news is that there are some natural alternatives available, which save both money and time. Check them out!

15 Natural Beauty Hacks

1. Potatoes for Gorgeous Armpits
Potatoes are packed with antioxidants and enzymes which brighten and smooth the skin under the arms while exfoliating the delicate areas.

All you have to do is to cut two half-inch thick potato slices and massage them on your armpits for about three minutes.  Wait for half an hour after massaging prior rinsing and drying the armpits with a cloth. Repeat the procedure two times a day.

2. Castor Oil + Vitamin E + Aloe for Thicker Lashes and Brows
Long and thick lashes are on the wish l…

The Fruit That Stops Insomnia And Boosts Brain Work After a Few Minutes

With modern and fast lives, many people have more and more health issues like insomnia. We get pills and other items, but still no results. Here you can learn what the cure is.
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Have you heard of quenepa? Do not worry. We also didn’t know but this fruit is amazing and really healthy. It is also known as Spanish lime and is boosting the brain while it stops insomnia.

The quenepa fruit
This fruit is exotic and comes from the South Americas but also is found in the dry forests in Central America and Caribbean too. The taste is sour and sweet and people add pinch of salt to this, lime or chilly. Experts say that this fruit is a mix of lychee and lime with firm and delicate flesh and really hard shell.

Americans know this fruit as Spanish lime since it is similar to lime and is yellowish. You can get it in cluster groups. It is soft and like leather, the flesh is jelly like and the aril is colorful with seedy pulp.


Nutrition info
Vitamin CVitamins B1, B3, B6 and B12Amino acidsMineralsProtei…

This Is What Happens To Your Brain On Processed Salt

The average American consumes about 3400 milligrams of sodium daily, most of it coming from processed foods. Now it turns out processed salt could be downright dangerous for your brain according to a new study. But are all salts created equal? And isn’t too little salt in your diet as equally dangerous? Here’s why you need to switch to Himalayan salt.


This is what happens to your brain on processed salt
So, it turns out, all that processed salt you’re consuming could be doing more harm than even raising your blood pressure. A new study published in Nature Neuroscience reveals that diet high in salt may actually cause cognitive impairments. The animal study showed that when mice were fed a very high-salt diet, their mental performance declined due to their brains not getting enough blood. With too much salt in their diet, the mice lost most of their maze-solving ability.

Interestingly, this change in brain function occurred even without raising their blood pressure, which is normally l…