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10 Things That Can Happen To Your Body When You Drink Apple Cider Vinegar Everyday

For centuries now Apple cider vinegar or ACV is well known as a natural remedy for good health. The versatile liquid helps treat anything from bad digestion to even curing skin infections. Many swear by ACV and will most probably have a bottle of it always stocked in their pantry. More than it’s cooking applications, ACV is now famous for its health properties simply because some of its benefits have actually been proven by studies and research. However before we reveal the many benefits and what happens when you drink ACV everyday, you need to know that if you plan on getting a bottle, it show be organic raw and unfiltered ACV for enjoying maximum benefits.

Its strong flavor could grow on you
There are many who may try ACV but get put off by its pungency but it is vinegar after all. However, there is no need to drink it raw and you never should as it could burn and damage your esophagus. It is extremely strong. You should dilute one teaspoon in half a glass of water or more. Add honey to neutralize the taste. This will make it a smoother drink and not damage your throat. Once you may get used to it you can increase the usual dosage of one teaspoon to 1 tablespoon or 10 to 15 ml. However according to WebMD, there is no scientific recommendation for ACV so one should not overdo the consumption of ACV. Follow product labels or consult your doctor before taking any natural remedy.

You find your appetite decreasing
ACV can help with weight loss by creating metabolic changes in your body. Cardiologist Luiza Petrie MD says “Apple cider vinegar helps in weight loss [by] reducing appetite…and maintaining the fullness after meals longer.” ACV in smaller amounts have also been observed to increase satiety.

You will stop sugar cravings
ACV will soon remedy your sweet tooth so that you don’t crave for those sugary foods anymore. Acetic acid in vinegar helps cut down the taste for sugar. If you mix ACV with honey, you will find your desire for such foods have decreased considerably.

It is a very low calorie food packed with nutrients
ACV is an extreme low calories ingredient packed with nutrients, vitamins and minerals like magnesium, potassium, calcium, sodium, phosphorous, niacin, biotin, and vitamin C to name just a few. You’ll be getting a healthy dose of these power-packed items if you drink ACV every day.

Your stomach might feel better
ACV is excellent for digestion. It is prebiotic and promotes the healthy and good microflora that help regulate the digestive system. Consuming ACV also regulates stomach acid for easy digestion. ACV provides relief from bloating, gas, constipation and other tummy issues.

ACV reduces blood sugar
Apple cider vinegar can actually lower blood sugar. It increases insulin efficiency to absorb and break down sugar from high carb meals. According to Amy Leigh Mercree who wrote the Apple Cider vinegar Handbook, “A daily dose of ACV can help stabilize and regulate your blood sugar. This also can prevent insulin resistance, a symptom of pre-diabetes.” Although no study supports such a claim, consuming acv can help prevent diabetes.

It improves your heart health
By lowering cholesterol, ACV reduces the risk of heart attacks. It also lowers your triglyceride levels to prevent buildup of plaque in arteries. Pectin that is found in apples and ACV decreases LDL or bad cholesterol.

It helps your body absorb nutrients food
One of the major benefits of ACV is to improve your body’s ability to absorb nutrients from food. Vinegar helps the intestines absorb calcium. Prebiotics in Apple cider vinegar nourishes good bacteria to absorb maximum minerals from food. This promotes healthier body function.

ACV decreases the risk of cancer
Research is yet to prove that ACV prevents cancer but one study in 2004 suggested that ACV killed cancerous cells in test tubes. Scientists are of the opinion that there are benefits of ACV because it is an alkalizing ingredient that regulates and maintains the PH balance of the body.

You are protected against harmful bacteria
The antibacterial and antifungal properties in ACV prevent the increase of bad bacteria in your system. 70% of your immune system is made up of gut associated lymphoid tissue. Acetic acid in Acv kills pathogens and bacteria like E coli including harmful microbes and viruses. By increasing stomach acid, the PH level in the stomach reduces killing microbe’s in the process.