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17 Cancer Causing Foods You Have To Stop Eating

You are likely aware that eating junk food is a major risk factor for cancer. But did you know that some so-called health foods are actually carcinogens in disguise?

Or that certain ingredients found in virtually all packaged foods present a serious health risk?

By being an informed consumer, we can help influence for good the types of products that end up on our grocery shelves, and enjoy better health to boot.

Read on to discover 17 very common foods known to increase cancer risk, along with some healthier alternatives.

1. Soda
Not only is soda jampacked with sugar – cancer’s fuel of choice – but it often also contains caramel color. This artificial coloring has the carcinogenic chemical 4-MEI as a byproduct. Laboratory tests show that 4-MEI shows up in sodas with caramel color.

Alternatives – Water is always best, but if you really crave the sweet, bubbly hit of soda, choose a natural brand without caramel color.

2. Grilled red meat
While a nice char on that steak may taste good, the …

You Need To Pay More Attention To The 9 Signals Your Body Sends Months Before A Heart Attack

Listening to your body is very important if you want to prevent a host of health problems. Any illness manifests through a variety of signs and symptoms which may occur even a month before. It’s the same for a heart attack – the often fatal disease gives off many symptoms up to 6 months before it strikes which should never be ignored.

Here are 9 signals your body sends before a heart attack:

Fatigue is one of the most common early signs of a heart attack and affects women more often than men. If you’re feeling tired without any strenuous physical activity, it may be an indication of a heart attack.

Nausea and stomachache are two surprising symptoms of an impending heart attack you may experience in the months leading to it. This symptom affects men and women both and usually comes and goes. Strenuous physical activity may sometimes worsen the pain in your stomach. If you notice this symptom, we suggest visiting a doctor as soon as possible.

Insomnia is a common symptom of a potential heart attack and is more common in women. The sleeping disorder is commonly associated with stroke and heart attack and may be accompanied by anxiety and forgetfulness. If you’re having trouble falling asleep or staying asleep through the night, we suggest consulting with your doctor.

Dyspnea, or shortness of breath, is one of the most commonly reported symptoms of a heart attack. It may occur up to 6 months before the event, so make sure to pay attention to it. If you’re feeling like you can’t catch your breath often and you’re trembling, you need to visit a doctor.

Hair loss
Hair loss usually affects men and women after 50. The raised cortisol levels due to anxiety can harm your heart health and has been related to baldness and hair loss, so if you start losing your hair all of a sudden, you may need to visit your doctor.

Arrhythmia or irregular heartbeat is a sign of an impending heart attack that is usually accompanied by panic attacks and anxiety. It usually strikes out of the blue and in resting periods. Of course, irregular heart beat is expected when you hit the gym, but if it occurs without a reason, it might be time to go to the doctor.

Excessive sweating
If you’re sweating more than the usual, you should visit a doctor. Excessive sweating has been related to impending heart attack and should never be ignored.

Chest pain
Chest pain is the most common sign of a heart attack and has been reported as a symptom in a huge number of heart attack patients. The pain can travel to your left hand, the lower part of your jaw, shoulders, neck and even the stomach. It may strike suddenly and last for a short or long period. If you happen to experience it often, we suggest visiting your doctor.

Upper back pain
Pain in the upper back between the shoulder blades has been identified as one of the main symptoms of a heart attack which may occur months before it.

Risk factors for heart attack
In general, a poor diet and unhealthy lifestyle are the leading causes of a heart attack. However, risk factors such as alcohol and drug abuse, smoking, earlobe creases, hair in the ear canal and tenderness in the calves when walking have also been identified as possible risk factors.

If you experience any of the symptoms from the list, you need to get to a doctor or call an ambulance right away. Heart attack is a highly dangerous and often fatal disease which can affect people of all ages. It often strikes suddenly and fast, so recognizing the early signs can actually save your life.