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11 Signs You Are About To Have a Heart Attack

Heart disease is either the number 1 or number 2 killer of Americans. Heart attacks present themselves differently in each person and even between the sexes.

However, there are enough common symptoms that if you experience one or two of these symptoms suddenly, you may want to either call 911 or visit the ER.

Risks include age (over 65), sex (male), family history, race (African descent), smoking, obesity and diet, lack of exercise, high cholesterol, alcohol consumption, and stress.

You don’t have to have risk factors to have a heart attack, so be aware of symptoms!

11. Chest Pain
Both men and women tend to experience chest pain. In general, chest pain may be pain or may feel like pressure, squeezing, or fullness.

The pain often comes and goes and will last a few minutes. It may occur over several days. People describe the pain differently. Men describe it as an elephant sitting on you; women as a squeezing or feeling of fullness.

Chest pain occurs when your heart is not getting enough…

This is How The Baking Soda Can Help You To Eliminate The Fat in the Arms, Thigh, Belly And Back

It’s really easy to gain some extra pounds, but losing them can be the hardest thing in the world, especially if most of the fats are located in the belly area. We all know the recipe to a fit body – healthy diet and exercising. But nowadays there are a thousand of diets in every corner that promise wonders and that are not even healthy. And the worst thing about them is that you will regain the weight very fast.

But no worries, there are also some naturals ways to get rid of the extra pounds. And the good news is that almost everyone has the best ingredient at home – and that’s the baking soda. You can use this white powdery substance in few different ways to lose weight.

Here are 5 easy ways how to use the baking soda in order to lose some weight:

The baking soda as part of your sport drink
Forget about those sport drinks that are full of sugars and bad for your heart and prepare a homemade sport drink using baking soda. This is what you need:
  • ¼ tablespoon baking soda
  • ½ tablespoon sea salt
  • ½ cup lemon juice
  • 5 cups coconut water
  • ¼ cup raw honey
First you need to warm the coconut water, then you add the baking soda and the rest of the ingredients. You need to mix well until all the ingredients are dissolved. Drink this beverage to boost the metabolism and for more energy.

Lemonade with baking soda

Both ingredients are very good at improving the metabolism and digestion. This is how you can prepare the beverage:
  • 1 squeezed lemon
  • 1 glass of water
  • 1 tablespoon baking soda
Put the baking soda into the water and mix until is dissolved, then add the lemon juice. Drink this beverage on an empty stomach.

Put some baking soda to your green tea
The green tea is already known as great fat burner and also is good for the oral health and the immune system. But maybe you didn’t know that if you add some baking soda as well it will work much better. Here’s the recipe:
  • One cup of green tea
  • 1 glass of water
  • ¼ tablespoon baking soda
Prepare a cup of green tea, then add the baking soda and the water. Drink the warm tea every morning before you have your breakfast.

Add some baking soda to your strawberry smoothie
If you want to start your day with some fruit smoothie, just add some baking soda into it and you will notice the difference. It is a great way to boost your metabolism. This is what you need:
  • 2 cups of water
  • 1-2 lemons (squeezed)
  • Few mint leaves
  • A cup of fresh or frozen strawberries
  • 1 tablespoon baking soda
All you need to do is to put everything into a smoothie blender and then add some honey if you want it sweeter. You have your drink ready and you can take it instead of breakfast. You will start losing some pounds pretty fast.

Add some baking soda to the apple cider vinegar
Both ingredients are very powerful fat-burners and can help you to lose weight. This recipe will help you to improve the digestion, reduce the appetite and will help you to burn more calories.
  • 1 glass of water
  • 2 tablespoons of apple cider vinegar
  • ½ tablespoon baking soda
Mix all the ingredients together very well and drink this beverage a half hour before the breakfast.

In the end, we must mention again that you also need a healthy diet and doing exercises at least 3 times a week. All together with the recipes from above you will speed up the whole process of burning fats and you will see great results!