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11 Signs You Are About To Have a Heart Attack

Heart disease is either the number 1 or number 2 killer of Americans. Heart attacks present themselves differently in each person and even between the sexes.

However, there are enough common symptoms that if you experience one or two of these symptoms suddenly, you may want to either call 911 or visit the ER.


Risks include age (over 65), sex (male), family history, race (African descent), smoking, obesity and diet, lack of exercise, high cholesterol, alcohol consumption, and stress.

You don’t have to have risk factors to have a heart attack, so be aware of symptoms!

11. Chest Pain
Both men and women tend to experience chest pain. In general, chest pain may be pain or may feel like pressure, squeezing, or fullness.

The pain often comes and goes and will last a few minutes. It may occur over several days. People describe the pain differently. Men describe it as an elephant sitting on you; women as a squeezing or feeling of fullness.


Chest pain occurs when your heart is not getting enough…

Put These 3 Things in Your Coffee To Burn More Fat

Things like coffee and tea, even chocolate to some extent, energize us because of the presence of some alkaloids and caffeine. They help in calming the body while also energizing the nerves to pull through.

This is easy to understand, given how all of these substances were once used exclusively by royalty and aristocracy.


But fortunately, that is no longer the case. Coffee has all but taken over the Western hemisphere with small coffee-loving pockets in the Southern peninsula of India and the Middle East.

So, let’s take something you love, coffee, and tell you that it can help you get into better shape. Sounds too good to be true?

Well, it would appear not.

Also, additionally, your espresso is what protects the Native Americans from cancer. It is also shown to shield us against corollary illnesses and boosts immunity.

Besides, as listed by crucial new research which took into account a hundred other cancer-fighting substances, these substances too are contained in your espresso:
  • Manganese and Potassium
  • Magnesium and Niacin
  • Riboflavin and
  • Pantothenic corrosives.
Espresso has also been shown to control diabetes. A study published in the European Journal of Neurology states how it also reduces risks of contracting Alzheimer’s by 65%.

How does that help body weight
Caffeine is one of the many things contained in many professional weight-loss formulae. Thanks to its immunity-boosting abilities and metabolism-inducing characters, espresso helps burn body fat far easier and swifter than most other dietary supplements.


We will list it out here for you, three more things which not only make espresso taste better, but make it far healthier for consumption.

1. Natural coconut oil
Coconut oil, despite fat content, has been named a superfood by many. It contains medium-chain fatty acids which the stomach automatically sends to the liver for metabolism that gets converted into ketone bodies. Strange as it may sound, it triggers a reaction which allows the stomach to also send normal/harmful fats to the liver.

Coconut oil is thermogenic as a chemical and hence, it re-energizes you and increases your basal metabolic rate.

2. Nectar
Substituting sugar with organic nectar gives you a lot of nutrients you miss out on, simply because you crave some sweetness in life. Nectar gives you both the sweetness (which is different and in many ways better than bland sugar) and nutrients like Vitamin B6, riboflavin, nutrient C, niacin, etc.

It also helps increase the good cholesterol in the bloodstream which makes up for an extra degree of protection for the heart. It boosts your immunity and metabolism.

Best part, it tastes great!

3. Cinnamon
Cinnamon has been used as a flavor enhancer and also in Indian medicine for years, thanks to its metabolism-boosting and anti-inflammatory effects. Ceylon cinnamon has properties that help bring blood glucose levels under control, which basically utilizes fats from tissues.

So, take a teaspoon of cinnamon, ½ cup of crude nectar and ¾ cup of coconut oil and blend it. Store this in an airtight jar and every morning, mix about 2 teaspoons of this blend into your hot cup of Joe.

And enjoy the results!