Skip to main content

17 Cancer Causing Foods You Have To Stop Eating

You are likely aware that eating junk food is a major risk factor for cancer. But did you know that some so-called health foods are actually carcinogens in disguise?

Or that certain ingredients found in virtually all packaged foods present a serious health risk?

By being an informed consumer, we can help influence for good the types of products that end up on our grocery shelves, and enjoy better health to boot.


Read on to discover 17 very common foods known to increase cancer risk, along with some healthier alternatives.

1. Soda
Not only is soda jampacked with sugar – cancer’s fuel of choice – but it often also contains caramel color. This artificial coloring has the carcinogenic chemical 4-MEI as a byproduct. Laboratory tests show that 4-MEI shows up in sodas with caramel color.

Alternatives – Water is always best, but if you really crave the sweet, bubbly hit of soda, choose a natural brand without caramel color.

2. Grilled red meat
While a nice char on that steak may taste good, the …

Here’s How To Notice The Early Symptoms of Heart Disease

Heart attack, congestive heart failure and coronary artery disease are 3 common heart diseases which attack millions of people around the world every year. Each of these problems need special treatment, but they all have a few signs in common. In order to resolve them, you need to visit your doctor as soon as possible as leaving these problems untreated for a longer period can have fatal consequences.


It’s also important to learn to read the signs of heart disease. Once you identify them, you need to call your doctor and schedule an immediate appointment so you can treat the problems on time.

Symptoms Of Coronary Artery Disease
Angina and chest pain are the most common symptoms of this disease. Angina is a discomfort and pressure in the chest which might be accompanied by a burning sensation and ache. Many people mistake it for indigestion or heartburn. However, this pain is different and may travel to the shoulders, throat, neck and jaw.


Other symptoms of coronary artery disease include nausea, excessive sweating, dizziness, irregular heartbeat and shortness of breath.

Main Symptoms Of A Heart Attack
Heart attack is a serious cardiovascular event which is often fatal, so the early signs and symptoms should never be ignored.

The main symptoms are pain in the left arm, heaviness and pain in the chest which can travel to the:
  • back
  • throat and jaw
  • sweating
  • nausea
  • dizziness
  • anxiety
  • shortness of breath
  • irregular heartbeat
  • indigestion and severe weakness.
The symptoms of a heart attack last for half an hour or more and can’t be stopped or relieved by medications. The symptoms might be mild in the beginning, but they will progress to more severe after a while. Some people experience something called a “silent” myocardial infarction which is a heart attack that doesn’t manifest through specific symptoms. This type of heart attack is more common among diabetics. If you think you’re having a heart attack, call an ambulance or better yet have someone drive you to the hospital.

Symptoms Of Arrhythmia
Arrhythmia or irregular heartbeat, manifest through heart palpitations, chest discomfort or a pounding in your chest which should be examined by a doctor. The symptoms might also include dizziness, shortness of breath and fatigue.

Symptoms Of Atrial Fibrillation
Atrial fibrillation is a type of arrhythmia which causes lack of energy and fatigue, dizziness, heart palpitations, chest discomfort and shortness of breath. Some patients experience no symptoms at all. The episodes of the attack are usually brief.

Symptoms Of Heart Valve Disease
The symptoms of this health problem have been identified as heart palpitations, shortness of breath, dizziness and discomfort in the chest. If the disease progresses to heart failure, it might cause swelling in the feet and legs and sudden weight gain.


Symptoms Of Heart Failure
The main symptoms of heart failure are similar to those of heart attack and usually accompanied by weight gain, swelling in the feet, coughing and nausea. The symptoms don’t describe if your heart is too weak – it may be weakened a bit or you may have a severely damaged heart muscle.

Symptoms Of Congenital Heart Defect
These types of defects may be recognized right before or after birth, during childhood or adulthood. Some people have a congenital heart defect without any symptoms. Some may experience the so-called heart murmur or have an abnormal EKG on a physical exam which should be checked by a doctor. If present, the symptoms are similar to the symptoms of heart failure.

Congenital Heart Failure In Infants and Children
The symptoms of this type of heart failure are slow weight gain, inability to exercise, recurrent lung infections, cyanosis (blue tint on the nails and skin), poor feeding and fast breathing.

Symptoms Of Heart Muscle Disease
Heart muscle disease or cardiomyopathy, is a type of heart disease which may manifest through minor or no symptoms at all. Most people are able to live a normal life, while some may develop symptoms quickly as their heart function decreases. The symptoms are fatigue, fainting, heart palpitations, swelling in the legs and feet and chest pressure and pain. Some people may also experience arrhythmia.

Symptoms Of Pericarditis
The symptoms of pericarditis may include chest pain which is sharp and strikes at the center. The pain can transfer to the shoulders and neck as well as the back and arms. Low-grade fever and raised heart rate have also been identified as symptoms of pericarditis.