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11 Signs You Are About To Have a Heart Attack

Heart disease is either the number 1 or number 2 killer of Americans. Heart attacks present themselves differently in each person and even between the sexes.

However, there are enough common symptoms that if you experience one or two of these symptoms suddenly, you may want to either call 911 or visit the ER.

Risks include age (over 65), sex (male), family history, race (African descent), smoking, obesity and diet, lack of exercise, high cholesterol, alcohol consumption, and stress.

You don’t have to have risk factors to have a heart attack, so be aware of symptoms!

11. Chest Pain
Both men and women tend to experience chest pain. In general, chest pain may be pain or may feel like pressure, squeezing, or fullness.

The pain often comes and goes and will last a few minutes. It may occur over several days. People describe the pain differently. Men describe it as an elephant sitting on you; women as a squeezing or feeling of fullness.

Chest pain occurs when your heart is not getting enough…

He Stopped Snoring, When A Friend of Mine Gave Me This Anti-Snoring Remedy

Nowadays, most of the people suffer from some kind of sleeping disturbances, and the lack of sleep significantly impedes the everyday life and increases the risk of various health issues.

On the other hand, many people find it a problem if their partner snores, as they cannot get the adequate amount of night sleep their body needs for the following day.

Snoring is mostly a result of the excessive amounts of mucus in the airways, so its elimination reduces, prevents, and can even stop snoring completely.

Therefore, we will reveal the recipe of a fantastic homemade remedy that will help you reduce this phenomenon and enhance the quality of your, and your partner’s sleep.

It contains no pesticides or any other harmful chemicals, but includes only organic vegetables and fruits, which will additionally boost your overall health.

This is how to prepare it:

  • 2 apples
  • 1/4 lemon
  •  a piece of ginger
  • 2 carrots
  • 1/2 cup of water
Method of preparation:
The preparation of the anti-snoring remedy is very simple and quick. All you need to do is top blend all ingredients in the blender until you get a homogeneous mixture.

Take this remedy a few hours before bedtime.

Additionally, snoring becomes worse after the consumption of certain foods and drinks, so make sure you avoid the following:
  • Fried foods
  • Hard-to-digest foods
  • Too much alcohol
  • Processed foods and drinks
  • Too much chocolate
In this way, you will easily remove mucus from the airways, and that will reduce snoring, so you and your partner will finally get the rest you deserve!