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17 Cancer Causing Foods You Have To Stop Eating

You are likely aware that eating junk food is a major risk factor for cancer. But did you know that some so-called health foods are actually carcinogens in disguise?

Or that certain ingredients found in virtually all packaged foods present a serious health risk?

By being an informed consumer, we can help influence for good the types of products that end up on our grocery shelves, and enjoy better health to boot.

Read on to discover 17 very common foods known to increase cancer risk, along with some healthier alternatives.

1. Soda
Not only is soda jampacked with sugar – cancer’s fuel of choice – but it often also contains caramel color. This artificial coloring has the carcinogenic chemical 4-MEI as a byproduct. Laboratory tests show that 4-MEI shows up in sodas with caramel color.

Alternatives – Water is always best, but if you really crave the sweet, bubbly hit of soda, choose a natural brand without caramel color.

2. Grilled red meat
While a nice char on that steak may taste good, the …

Don’t Miss These 10 Early Signs Of A Silent Stroke

Stroke is a dangerous, life-threatening condition which occurs due to reduced blood and oxygen supply to the brain. It is often fatal, and even when it isn’t, a stroke can leave you seriously disabled. It can occur in people of all ages, although the elderly are more prone to it.

In order to increase your chances of survival and reduce the damage a stroke can do to your system, you need to pay more attention to its early signs. Here’s a list of 10 symptoms of stroke you should be wary about:

Shortness of breath
Although commonly related to other ailments, shortness of breath can also be an early indicator of stroke. Any kind of difficulty breathing should be a sign of concern and should be checked out by a doctor.

Loss of vision
Loss of vision has been associated with aging, but suddenly losing your weight may be a symptom of stroke or some other life-threatening ailment. If you notice that you’re losing your vision all of a sudden, you should visit your doctor at once.

Facial pain
Sudden aches and stabs in the face are often a sign of a so-called silent stroke, which often occurs before the big one.

Loss of balance
If you’re suddenly losing balance and have problems with your lower back and legs, you need to see a doctor immediately. Sluggishness and weakness in the limbs are also a big sign for concern.

Sudden splitting headaches
Heavy and painful headaches which appear out of nowhere have been associated with strokes for a long time, so make sure not to ignore them.

Slurred speech
Yes, we can all get a bit confused and experience trouble saying a word, but if it happens all the time, then you should visit a doctor.

A sudden onset of fatigue which is unrelated to heavy physical activity can be an early sign of stroke.

Facial paralysis
Facial paralysis, especially if it occurs on one side of the face, is the main symptom of a stroke. In case you experience it, go to the hospital ASAP!

Headaches and migraines
Many women stroke patients have experienced a painful headache or migraine just before a stroke, so this symptom is not to be neglected.

Uncontrollable hiccups which won’t stop no matter what you do should be checked out by a doctor as they might indicate a stroke.

Experts are recommending following the FAST acronym in order to determine if you or someone near you is experiencing a stroke. The acronym stands for:

F – face drooping

A – arm weakness

S – speech problems

T – time to call the hospital

If you or someone with you ticks all 4 boxes, you need to seek medical help immediately!