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11 Signs You Are About To Have a Heart Attack

Heart disease is either the number 1 or number 2 killer of Americans. Heart attacks present themselves differently in each person and even between the sexes.

However, there are enough common symptoms that if you experience one or two of these symptoms suddenly, you may want to either call 911 or visit the ER.


Risks include age (over 65), sex (male), family history, race (African descent), smoking, obesity and diet, lack of exercise, high cholesterol, alcohol consumption, and stress.

You don’t have to have risk factors to have a heart attack, so be aware of symptoms!

11. Chest Pain
Both men and women tend to experience chest pain. In general, chest pain may be pain or may feel like pressure, squeezing, or fullness.

The pain often comes and goes and will last a few minutes. It may occur over several days. People describe the pain differently. Men describe it as an elephant sitting on you; women as a squeezing or feeling of fullness.


Chest pain occurs when your heart is not getting enough…

5 Ways You Can Shift Your Body From Fat Storing To Fat Burning Mode

Mostly, people whine about how, even though they practice a back-breaking exercise regime, they aren’t able to lose weight. In fact, sometimes their weight ends up increasing further. Well, there are certain things that are needed to be done to avoid that from happening.


The fact of the matter is that our bodies are really complex and sometimes, our best intentions also cannot help us get over the problems that we’re facing with it. And, if this is happening with you to the point that literally nothing in your body is changing for the better, then there’s something seriously wrong that needs to be addressed.

Initially, the thought that digestion could be one of the major problems interfering with these weighty issues should be looked into seriously. And there are a few things that do affect one’s digestion, so it’s important to take a closer view of how it works.

1. Liver
The liver holds a lot of important responsibilities in your body, therefore, when it starts bearing the weight of unwanted toxins, that’s when the problems start. Gradually, its ability to function adequately decreases and starts to affect the body.


Besides every other terrible effect that a badly affected liver leads to, it largely impacts the metabolism of the body.

Once you clean the liver off its toxins, you’ll start observing a major change that your weight will undergo.

Do away with liquor and sweet bites and see the change that you undergo right away.

2. Thyroid organ
If the thyroid organ in the body is not functioning properly there’s a definite change that’ll be seen in your digestive system. However, this change will certainly not be a positive one.

One of the main reasons why the thyroid gets disturbed is because the body has perhaps been too stressed, not rested properly, and hasn’t been undergoing proper activity.

To know which one is the exact reason for this state, you must visit your specialist.

3. Muscle mass
The truth is that when you pick muscle up, your metabolism also increases.

So if you’ve been only focussing on cardio till now, it’s time that you pick up those weights and start changing the way you exercise.

4. Adrenal organs
When the adrenal organs are put into excessive focus then they cease to work properly.

Irrespective of the type of stress that you’re going through, it’ll affect your organs. So, encircle and identify the stress that’s preoccupying you and dispose it, so that the adrenal organs in you can get on with the work right away.

5. Complete body rest
While there may be a few reasons why your body’s functionality is getting affected, it’s important to recognize them and put an end to it. Hence, reset the body once again.

Remember that your body works best when it’s made peace with all other parts in your body.