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11 Superfoods For People Over 50

It’s no secret that as we age, our bodies begin to break down. Certain activities that we once enjoyed become too intense, and some of our favorite foods might not agree with us very well anymore. Luckily, there are all kinds of changes you can make to slow that aging process.

Eating a balanced diet is one of the best things you can do to extend your life and stay as healthy and vital as possible.


There are certain foods that are good for you at any age, but have special benefits for those over 50. These are all flavorful choices that you can enjoy eating. In fact, #10 is actually a dessert!

Join us as we review the 11 superfoods that will keep you looking and feeling young well into your golden years.

1. Beans
As we approach middle age, the risk for problems like type 2 diabetes and high cholesterol goes up. Adding beans to your daily diet is a fantastic way to knock that risk back down. Just ¾ cup of beans or lentils each day reduces your bad cholesterol (LDL) by up to 5%. Beans can …

The Best Vegetable That Will Fix Anything Wrong In Your Body

Vegetables are among the healthiest food for consumption, but beetroot is definitely one of the few with amazing health properties. Consuming it often will help you against many different illnesses and diseases. It’s deep red in color which is caused by the anthocyanins that are known to have strong anti-cancer properties.


Scientists have already researched beet extract. It has been shown that it can help people prevent human pancreatic, breast, prostate and colon cancer. Beets are full of betaine which is a natural anti-inflammatory agent especially beneficial for our heart. This amazing vegetable is also full of different minerals and vitamins which we need to intake every day: iron, phosphorus, vitamin C, B1, B12, B2, iodine, magnesium, potassium, copper, etc.


They are abundant in folate which is good against unwanted birth defects. The regular consumption of beet will help you improve the function of your liver, the blood flow as well as your levels of cholesterol. Beets are amazing because they detoxify our liver as well as our blood.

It’s an Amazing Vegetable That Will Help You Treat Any Health Problem!

Beets contain nitrates which appear naturally and they can help us decrease high blood pressure. A particular study on beets proved that only 1 glass of beet juice can help us decrease the systolic blood pressure by 4 or 5 points

This is a vegetable which also show benefits while we exercise. Our endurance and stamina become improved. It is an excellent vegetable which all athletes should consume. Beets can be consumed in different ways and recipes: steamed, raw, juiced or cooked.

Beets contain green leaves on the top. They are abundant in manganese, vitamin A, protein, calcium, zinc, vitamin C, potassium (there are 644 mg in only ½ a cup), copper and phosphorus. You can cook them like you cook spinach. They even contain more iron than spinach does!

There are also researches which have proved that beets are amazing in the prevention of osteoporosis, Alzheimer’s disease, bone prevention and an improved immune system.

As we have already mentioned, this is a vegetable which contains a lot of potassium. When we consume this kind of foods and we decrease the amount of sodium we intake, we also decrease the risk of heart problems and stroke by even 21%!

Beets are abundant in beta-carotene which is really beneficial for our eye health. They can help us decrease macular degeneration and prevent cataracts.

This is a wonderful vegetable to increase our energy with. Whenever you feel less energetic, you only need to consume 1 glass of freshly made beet juice and enjoy its benefits!