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17 Cancer Causing Foods You Have To Stop Eating

You are likely aware that eating junk food is a major risk factor for cancer. But did you know that some so-called health foods are actually carcinogens in disguise?

Or that certain ingredients found in virtually all packaged foods present a serious health risk?

By being an informed consumer, we can help influence for good the types of products that end up on our grocery shelves, and enjoy better health to boot.

Read on to discover 17 very common foods known to increase cancer risk, along with some healthier alternatives.

1. Soda
Not only is soda jampacked with sugar – cancer’s fuel of choice – but it often also contains caramel color. This artificial coloring has the carcinogenic chemical 4-MEI as a byproduct. Laboratory tests show that 4-MEI shows up in sodas with caramel color.

Alternatives – Water is always best, but if you really crave the sweet, bubbly hit of soda, choose a natural brand without caramel color.

2. Grilled red meat
While a nice char on that steak may taste good, the …

How To Clean Your Sinuses in Just 20 Seconds

Nasal congestion is the result of sinus infection and flu. Infections caused by viruses and bacteria can block the nasal passages and it hampers breathing. Here are a few secrets to help you regain your easy breath.

How to clean your sinuses in 20 seconds

1. Press with your tongue on the palate and put your thumb between your eyebrows.
2. Push with your thumb for 20 seconds. Sinus infection will drain slowly.

Natural remedies of cleansing sinuses:

Apple cider vinegar
-230 ml of water
-2 tablespoons of apple cider vinegar
-1 tablespoon of honey

Mix all ingredients and consume one tablespoon three times a day. In several days sinuses will be cleansed.

Symptoms of sinusitis can be stopped by adding in your diet turmeric powder. The anti-inflammatory properties of this spice are amazing.

Wild oregano oil
Wild oregano oil has proven to be very effective in treating sinus problems. Inhale the vapors and sinusitis will go away.

Salt water
Mix one teaspoon of sea salt in a glass of warm water. Inhale the vapors and you will feel better. In a few days this problem will disappear.