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Best Health Tricks Provided By Honey And Garlic

The increasing consumerism has made us victims to unnecessary health defaults in an inevitable way. People take recourse to several health-related tips and tricks with the simple motive to live a bit longer and healthier. There is hardly any man on earth who would want to be diagnosed with major deficiencies.

Considering the increasing demand, lesser supply, and increasing the price of medicines, it is best to be safe than sorry. Homemade remedies passed down through generations are not simply stories. They are intrinsically valuable and help the body to function efficiently.  With a hundred percent natural guarantee, one hardly needs to bother about its side-effects.

This article would try to focus on the health benefits provided by our kitchen essentials, garlic, and honey. Doctors and nutritionists recommend the consumption of raw garlic every day in order to get rid of several ailments. Honey, as usual, has anti-cold benefits. Consuming garlic and honey increases the body’s metabo…

How Many Calories Does Bikram Burn?

Despite Bikram yoga's reputation for being an extreme, high-calorie burning form of Hatha yoga, passionate students tend to view it more as a healing form of exercise that can ward away ailments in the body and mind with regular practice. Participants are advised to practice Bikram at least 10 times in a 30-day period of time to maintain the maximum benefits. Bikram students are also encouraged to avoid fidgeting between yoga poses, to use the mirror to see their form and to breathe quietly.

How Many Calories Does Bikram Burn?

Bikram yoga is an offshoot of Hatha yoga (pose yoga or yoga of asanas) started by Yogiraj Bikram Choudhury, who is also the founder of the Yoga College of India. Choudhury trained with Bishnu Ghosh starting at age 4. The development of the Bikram style came about after Choudhury, with the help of Ghosh, recovered from what doctors thought would be a debilitating knee injury. Choudhury went on to open yoga schools across India, and later internationally, as he trademarked the Bikram style.

Bikram uses a set 26 poses that are practiced every 90-minute session. Included in the 26 poses are two breathing exercises; Pranayama Series (standing deep breathing) and Khapalbhati (blowing in firm). True Bikram does not deviate from this standard. Most notably, Bikram is known for being practiced in a room with a temperature of at least 105 degrees and 40 percent humidity. Bikram includes many poses that are regularly practiced in other forms of Hatha yoga such as triangle, tree, cobra and eagle.

Bikram's ability to burn hundreds of calories in a short period of time can dramatically contribute to a weight-loss program. This rigorous form of yoga is also considered to be pivotal in easing joint pain and improving flexibility, endurance, strength and mental disposition. Bikram is also celebrated as a way to work off a lot of calories without high impact on the joints.

By using the standard "calories burned" formula, you can determine the approximate number of calories burned for a 90-minute Bikram session. The formula is:

(METS 3.5 Weight in kg/200) * Duration of activity.

Since many people go by their weight in pounds, a conversion for the METS rate can be used. Bikram is approximately a METS (metabolic equivalent of task based on rate of oxygen used at rest) value of 6. This is divided by the conversion formula for kilograms to pounds, which is 2.2, so 6 / 2.2 = 2.73.

Plugging in the data for a 150 lb. person practicing Bikram for 90 minutes, the calculation looks like this:

(2.73 3.5 150 / 200) * 90 = 644 calories.

The METS formula does not take into account a Bikram student's resting or working heart rate, or their muscle mass; therefore, the results of the calculation are approximate.