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11 Superfoods For People Over 50

It’s no secret that as we age, our bodies begin to break down. Certain activities that we once enjoyed become too intense, and some of our favorite foods might not agree with us very well anymore. Luckily, there are all kinds of changes you can make to slow that aging process.

Eating a balanced diet is one of the best things you can do to extend your life and stay as healthy and vital as possible.


There are certain foods that are good for you at any age, but have special benefits for those over 50. These are all flavorful choices that you can enjoy eating. In fact, #10 is actually a dessert!

Join us as we review the 11 superfoods that will keep you looking and feeling young well into your golden years.

1. Beans
As we approach middle age, the risk for problems like type 2 diabetes and high cholesterol goes up. Adding beans to your daily diet is a fantastic way to knock that risk back down. Just ¾ cup of beans or lentils each day reduces your bad cholesterol (LDL) by up to 5%. Beans can …

Copaiba Essential Oil Benefits

Copaiba essential oil is renowned for its healing properties, specifically as a natural solution for pain relief and its sweet aroma. It has become a must-have essential oil with impressive health benefits ranging from treating pain and inflammation to skincare, lowering blood pressure, and boost respiratory health. Copaiba essential oil is also used in soaps, cosmetics, and perfumes. Let us know more about this wonderful, traditional essential oil.

Copaiba Essential Oil Benefits

What is copaiba essential oil used for?
Derived from the trees of Copaifera genus, by steam distilling the gum resin of the trees, copaiba essential oil has been in use since the 16th century. The colour of the resin is dependent on the oil inside, but once it is distilled, it should look pale yellow. Should you taste it, it should be slightly bitter, and the aroma should remind you of the balsam of the tree.

In South Africa, the resin is used in many ways, like burning it for spiritual purposes and is available at their local markets. Though traditionally used as a powerful anti-inflammatory medicine, the modern world uses copaiba as a lacquer or varnish.


11 Health benefits of copaiba essential oil
Practically unknown to the western worlds, copaiba essential oil has been used since centuries to cure many conditions, many of which have been scientifically studied and proven. We present you 11 health benefits of adding copaiba essential oil to your medical cabinet.

1. Skin tightening
Copaiba essential oil should be a part of everyone’s skin care routine given the immense benefits it has. It has properties that can shrink or constrict body tissues, much like an astringent, and giving your skin a firm, tightened look. Your skin looks younger with regular use of copaiba essential oil, wrinkles fade away and you gain a lot of confidence.

2. Scars Removal
Acne scars are stubborn – no matter how many cosmetics you use, they just seem to stay put. However, copaiba essential oil has anti-septic properties that not only curb pimples and acne from appearing on the skin, but also work effectively on scars, even though they are ages old. In traditional medicine, copaiba essential oil is specifically used to eliminate the appearance of other scars and fasten their healing. It can even be used to lighten stretch marks caused after pregnancy.

3. Copaiba Essential Oil for Pain
Copaiba essential oil has been used as a natural pain reliever since centuries by the people of the Amazon area. It has properties that can even cure headaches and migraine pains, whether taken in the practice of aromatherapy or applies topically. A study carried out on rats concluded positive response of the oil in blocking the stimuli of painful body cells.

4. Powerful anti-inflammatory action
The main component that makes copaiba oil an excellent anti-inflammatory agent is the presence of beta-caryophyllene – the anti-inflammatory agent that is also renowned for its analgesic properties. In Brazil, people use it as their go-to natural solution for any inflammation – with positive results.



5. To boost respiratory health
For people suffering from respiratory issues, copaiba oil is used in the practice of aromatherapy. When inhaled, the powerful anti-inflammatory action of the oil loosens the muscles and glands responsible for causing congestion and irritation. It also has a soothing action on the respiratory system, boosting its function and health.

6. Copaiba for preventing infection
Copaiba is not only effective against skin and oral infections, but can also be used as an immunity booster given it strong anti-septic and anti-bacterial properties. Externally, it forms a protective layer that prevents any wounds or infections from getting infected, and internally, copaiba essential oil eliminates harmful bacteria and microorganisms that may be affecting your health negatively.

7. Best Essential Oil for Relaxation
The modern life that we lead today makes it difficult to be happy. There are stressors, disappointments and negativity that affect us causing us to be irritated with one and all. In the practice of aromatherapy, copaiba essential oil is used to lighten the mood, elevate the spirits and make you feel happy, calm and composed. The aroma of copaiba essential oil balances the mind, and makes you start your day with a positive approach.

8. Copaiba is a diuretic
Copaiba can help you detoxify your body by stimulating increased urination. Often used to flush out toxins and other harmful bacteria from the body, copaiba essential oil can cleanse your liver and give your digestive system a boost. With expert guidance, you can use copaiba to treat incontinence and bedwetting both. It can also be helpful to treat urinary tract infections.

9. Keeps blood pressure in control
Copaiba essential oil also benefits the cardiovascular system, boost heart health and reduce strain on your blood vessels. Whether used in aromatherapy or as an essential oil, it has the capacity to lower blood pressure. It also relieves the cardiovascular system off the strain and stress. The anti-inflammatory and calming effect on the nerves makes copaiba a great choice for blood pressure and related issues. 

10. Oral healthcare
Most essential oils are not used orally. However, copaiba can be used to maintain excellent oral health, with a little caution. It has been studied to be safe as a root canal sealer, and also has been found to have bacteriostatic properties against the human-mouth bacteria Streptococcus mutans. It may be mentioned here that Streptococcus mutans is the main cause of tooth decay for many of us. Copaiba essential oil was able to inhibit the reproduction of Streptococcus mutans, making it a useful agent to prevent cavities. 

11. Boost liver health with copaiba
Liver damage caused due to paracetamol, or acetaminophen like Tylenol can be controlled by using copaiba essential oil. Acetaminophen in high dosage can induce abnormalities in liver function to acute liver failure and sometimes, even death. When copaiba was administered in controlled dosages on rats for 7 days, after inducing liver damage due to acetaminophen, the liver damage was noted to be reduced. However, it is strongly advised to consult a practioneer expert in the field before taking copaiba essential oil for the liver.

Copaiba essential oil side effects
Although considered largely safe in normal amounts, copaiba essential oil can be highly unsafe if taken as a medicine. It should be strictly taken with the advice of a healthcare professional. It can cause stomach issues like diarrhea, pain and vomiting.
  • Always use diluted copaiba oil with a carrier oil before applying it topically
  • Never ingest copaiba oil unless under the guidance of an expert
  • If inhaling the oil, make sure you do not overdo and practice the same under an expert aromatherapist.
Always seek your doctor’s advice before using it as a medicine. If you are pregnant or breastfeeding, exercise caution.