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6 Simple And Effective Home Remedies For Water Retention

Water retention or fluid retention, is the accumulation of excess body fluid in certain areas of the body. It is, in the worse cases, quite the unsightly looking condition.

In milder condition, it can cause someone to look obese despite not being overweight. It can also cause pressure fluctuations and in the worst of cases, even a coma.


The clearest symptoms of water retention are easy to notice: swelling of joints, lethargy and a general stiffness in the body.

In the worst of cases, the excess tissue fluid has to be drained out, using minor surgical methods. This would not only be painful but costly too.

Hence, we have brought you six easy-to-do homemade remedies to help ease fluid retention.

1. Parsley
The fresh herb that lights up the Italian food you cook is one of the richest sources of antioxidants. Brewing a weak tea out of it can help you ease out your aching joints and drain the tissue fluid that has accumulated in them.


2. Dandelion
The pretty weed from the Samsung galaxy comme…

10 Best Foods To Prevent Acne And Dark Spots

Acne and dark spots can be a source of embarrassment, no matter your age. Aside from genetics, your daily diet is one of the greatest contributors to the condition of your skin. After all, you are what you eat. Prevent acne and dark spots by consuming a healthy diet and avoiding foods that are high in trans-fats and sugars.

10 Best Foods To Prevent Acne And Dark Spots

Water
Hydration is essential to the health of your skin. Your skin flourishes when most of your hydration comes from water instead of other fluids, such as soft drinks.

Low-fat dairy products
Dietary vitamin A, which is found in low-fat dairy products, is essential in achieving healthy and clear skin. Examples of low-fat dairy products are low-fat yogurt, sour cream, and skim milk.

Green tea
An anti-inflammatory chemical found in green tea, called catechins, helps fight free radicals on your skin cells and clear up your skin.

Olive oil
Monounsaturated fats, such as olive or sesame oil, provide the fatty acids that help construct your cell membranes and nourish your skin cells.

Fruits
Fresh fruits such as berries, tangerines, watermelons, oranges, and grapefruits provide essential vitamins and minerals to the skin. These help improve and maintain skin healthy and contribute to the look of healthy, glowing skin. Note that frozen or canned fruits do not have the same effect.


Whole grains
Fiber-rich foods, such as whole grains, help the body remove toxins that can lead to skin damage. Eat these daily to help protect the health of your skin. Fiber is also found in apples.

Lettuce
Zinc, found in lettuce, gets rid of destructive free radicals on the skin, regulates the oil glands, and helps skin heal from scarring and other wounds. Other zinc-rich foods include artichokes, liver, crab, eggs, fish, and olives.

Potatoes
Potatoes contain high amounts of complex B vitamins, which fight against the formation of pimples and acne. Complex B vitamins can also be found in bananas, lentils, and tuna.

Walnuts
Walnuts have a high content of omega-3 oils, which is a strong anti-oxidant that keeps the skin tight and plump. Other foods that contain omega-3 oils are salmon and flaxseed oil.

Broccoli
Broccoli contains vitamin C, which has strong anti-oxidant properties that help fight infections and inflammation on the skin. Vitamin C can also found in egg yolks, soybeans, carrots, and green leafy vegetables.