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12 Tips On How to Prevent Blood Clots That Can Save Your Life

If you have the habit of sitting in front of the T.V or computer for hours, the risk of the formation of blood clots can be life-threatening. It is the same for those who sit at a desk job working for hours without moving around. This can lead to several problems like varicose veins, feet and leg swelling and blood clots. You can face extreme complications if these clots travel are formed in your hearts and lungs.

If we follow a proper diet and eat the right stuff and perform some daily activities as well as wear clothes which will keep us comfortable, the chances of blood clot ruining our health decreases significantly. This article will provide you 12 tips which will prevent the formation of severe blood clots which can be crucial to our health.

Wear loose-fitting clothing
You should avoid clothes which are tight fitting as it will prevent a healthy circulation of blood in the body. Blood clots can also be formed in your legs, so if you wear skinny jeans it can prevent circulation in…

10 Best Foods To Prevent Acne And Dark Spots

Acne and dark spots can be a source of embarrassment, no matter your age. Aside from genetics, your daily diet is one of the greatest contributors to the condition of your skin. After all, you are what you eat. Prevent acne and dark spots by consuming a healthy diet and avoiding foods that are high in trans-fats and sugars.

10 Best Foods To Prevent Acne And Dark Spots

Hydration is essential to the health of your skin. Your skin flourishes when most of your hydration comes from water instead of other fluids, such as soft drinks.

Low-fat dairy products
Dietary vitamin A, which is found in low-fat dairy products, is essential in achieving healthy and clear skin. Examples of low-fat dairy products are low-fat yogurt, sour cream, and skim milk.

Green tea
An anti-inflammatory chemical found in green tea, called catechins, helps fight free radicals on your skin cells and clear up your skin.

Olive oil
Monounsaturated fats, such as olive or sesame oil, provide the fatty acids that help construct your cell membranes and nourish your skin cells.

Fresh fruits such as berries, tangerines, watermelons, oranges, and grapefruits provide essential vitamins and minerals to the skin. These help improve and maintain skin healthy and contribute to the look of healthy, glowing skin. Note that frozen or canned fruits do not have the same effect.

Whole grains
Fiber-rich foods, such as whole grains, help the body remove toxins that can lead to skin damage. Eat these daily to help protect the health of your skin. Fiber is also found in apples.

Zinc, found in lettuce, gets rid of destructive free radicals on the skin, regulates the oil glands, and helps skin heal from scarring and other wounds. Other zinc-rich foods include artichokes, liver, crab, eggs, fish, and olives.

Potatoes contain high amounts of complex B vitamins, which fight against the formation of pimples and acne. Complex B vitamins can also be found in bananas, lentils, and tuna.

Walnuts have a high content of omega-3 oils, which is a strong anti-oxidant that keeps the skin tight and plump. Other foods that contain omega-3 oils are salmon and flaxseed oil.

Broccoli contains vitamin C, which has strong anti-oxidant properties that help fight infections and inflammation on the skin. Vitamin C can also found in egg yolks, soybeans, carrots, and green leafy vegetables.