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12 Tips On How to Prevent Blood Clots That Can Save Your Life

If you have the habit of sitting in front of the T.V or computer for hours, the risk of the formation of blood clots can be life-threatening. It is the same for those who sit at a desk job working for hours without moving around. This can lead to several problems like varicose veins, feet and leg swelling and blood clots. You can face extreme complications if these clots travel are formed in your hearts and lungs.


If we follow a proper diet and eat the right stuff and perform some daily activities as well as wear clothes which will keep us comfortable, the chances of blood clot ruining our health decreases significantly. This article will provide you 12 tips which will prevent the formation of severe blood clots which can be crucial to our health.

Wear loose-fitting clothing
You should avoid clothes which are tight fitting as it will prevent a healthy circulation of blood in the body. Blood clots can also be formed in your legs, so if you wear skinny jeans it can prevent circulation in…

The Fruit That Stops Insomnia And Boosts Brain Work After a Few Minutes

With modern and fast lives, many people have more and more health issues like insomnia. We get pills and other items, but still no results. Here you can learn what the cure is.
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The Fruit That Stops Insomnia And Boosts Brain Work After a Few Minutes

Have you heard of quenepa? Do not worry. We also didn’t know but this fruit is amazing and really healthy. It is also known as Spanish lime and is boosting the brain while it stops insomnia.

The quenepa fruit
This fruit is exotic and comes from the South Americas but also is found in the dry forests in Central America and Caribbean too. The taste is sour and sweet and people add pinch of salt to this, lime or chilly. Experts say that this fruit is a mix of lychee and lime with firm and delicate flesh and really hard shell.

Americans know this fruit as Spanish lime since it is similar to lime and is yellowish. You can get it in cluster groups. It is soft and like leather, the flesh is jelly like and the aril is colorful with seedy pulp.


Nutrition info
  • Vitamin C
  • Vitamins B1, B3, B6 and B12
  • Amino acids
  • Minerals
  • Proteins
  • Unsaturated fat acids (linoleic and oleic)
  • Calcium
  • Fiber
  • Iron
  • Carotene
  • Thiamine
  • Riboflavin
  • Tryptophan
  • Niacin
Also this fruit has many fibers and this helps in high cholesterol and constipation. Also it has vitamin A for boosting immunity and prevention of UTIs and stones. Also it has minerals like calcium for the teeth and bones, and antioxidants for fighting cancers and free radicals. Also it has phosphorus for good digestion and balanced hormones, and at the same time it regulates pressure and asthma. Experts say that phenolic items here boost immunity and stop heart issues.

Health benefit of quenepa fruit
  • Removal of parasites
  • Boosted immunity and stopping bacteria
  • Fights lung and urinary issues
  • Boosts reproductive health
  • Treats kidney issues
  • Treats constipation
  • Makes more red blood cells, stops anemia
  • Lowers cholesterol and triglycerides
  • Stops flu and bronchitis
  • Cures skin issues
  • Heals gum issues
  • Mix roasted quenepa seeds and honey for diarrhea
This exotic fruit also is good for the whole health and try to add it in the daily diet menus.

Cure insomnia and many other issues with this fruit.