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15 Cancer Causing Foods You Have To Stop Eating

You are likely aware that eating junk food is a major risk factor for cancer. But did you know that some so-called health foods are actually carcinogens in disguise?

Or that certain ingredients found in virtually all packaged foods present a serious health risk?

By being an informed consumer, we can help influence for good the types of products that end up on our grocery shelves, and enjoy better health to boot.

Read on to discover 15 very common foods known to increase cancer risk, along with some healthier alternatives.

1. Soda
Not only is soda jampacked with sugar – cancer’s fuel of choice – but it often also contains caramel color. This artificial coloring has the carcinogenic chemical 4-MEI as a byproduct. Laboratory tests show that 4-MEI shows up in sodas with caramel color.

Alternatives – Water is always best, but if you really crave the sweet, bubbly hit of soda, choose a natural brand without caramel color.

2. Grilled red meat
While a nice char on that steak may taste good, the …

The Best Natural Acne Treatment

Even though acne can be difficult to treat, there is a simpler way than browsing aisles and aisles of creams and cleansers at the supermarket. In fact, many of the best acne treatments can be found in your home, tucked away in the kitchen cabinets. Some treatments have been known to be effective for decades.

The Best Natural Acne Treatment

Oatmeal Mask
Making an oatmeal mask is one natural way to address acne outbreaks. All you need to do is cook one serving of oatmeal and let it cool until tepid. Then apply it to your face. The oatmeal should dry somewhat and feel tight on the skin. Rinse off after 30 minutes. With mild exfoliating action and oil-absorption properties, oatmeal is a logical choice for acne treatment.

Apple Cider Vinegar
Apple cider vinegar is another natural home remedy for acne that just plain works. It targets and kills acne bacteria and helps to reduce redness and inflammation. It's important to dilute it, however, as full-strength vinegar may cause irritation. Mix together 1 tablespoon of apple cider vinegar with 4 tablespoons of water and dab on your face with a cotton ball. Rinse with cold water after 10 minutes.

Egg Mask
It's not the most pleasant sensation to put egg whites on your skin, but it's extremely effective in killing acne bacteria because it absorbs oil and cleans the pores. To make the mask, just separate the egg white from the yolk and apply the whites to your face. Leave the mixture on until it dries, and then rinse with warm water. You may want to do this up to three nights in a row.

Essential Oils
Essential oils are all natural and work wonders in killing acne bacteria. If you don't have any on hand, pick up either lavender oil or tea tree oil, both of which are effective in absorbing excess oil and tightening the pores.

Almond Oil
You'll likely have almond oil in your kitchen cabinet if you do any baking. Just dab a bit of the oil onto your blemishes and then rinse after 10 minutes. These essential oils absorb excess oil and help dead skin cells slough off faster, leading to clearer, smoother skin.