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15 Cancer Causing Foods You Have To Stop Eating

You are likely aware that eating junk food is a major risk factor for cancer. But did you know that some so-called health foods are actually carcinogens in disguise?

Or that certain ingredients found in virtually all packaged foods present a serious health risk?

By being an informed consumer, we can help influence for good the types of products that end up on our grocery shelves, and enjoy better health to boot.

Read on to discover 15 very common foods known to increase cancer risk, along with some healthier alternatives.

1. Soda
Not only is soda jampacked with sugar – cancer’s fuel of choice – but it often also contains caramel color. This artificial coloring has the carcinogenic chemical 4-MEI as a byproduct. Laboratory tests show that 4-MEI shows up in sodas with caramel color.

Alternatives – Water is always best, but if you really crave the sweet, bubbly hit of soda, choose a natural brand without caramel color.

2. Grilled red meat
While a nice char on that steak may taste good, the …

How To Relieve Breast Pain During Pregnancy

Breast pain during pregnancy is caused by your body's hormonal levels increasing, which is normal in pregnant women. The tissue in your breasts are changing, and the milk ducts are producing cells to help feed your baby when it is born.

How To Relieve Breast Pain During Pregnancy

Your breasts may swell, and they may feel sensitive and sore. This pain usually starts early in the pregnancy and lasts through the first trimester. However, it can sometimes last through the entire pregnancy. There are several things that you can do to help relieve breast pain during pregnancy.

Things You'll Need
Supported bra Heating pad Tylenol

Wear a bra that provides good support for your breasts. If you do not wear a bra your breast tenderness can worsen.

Exercise daily. Get at least 20 minutes of active exercise everyday.

Rest with a heating pad over your breasts. Some women prefer ice pads. Test out both types to see which works best for you.

Take Acetaminophen, such as Tylenol. Most pain relievers are not to be taken during pregnancy however, many doctors approve the use of Tylenol. Check with your doctor to be sure.

Relax on your back and take deep breaths. Visualize your pain going away.

Stop eating salt. Salt can make breast tenderness worse by leading to water-retention.

Drink plenty of water to flush out excess fluids from your body.