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12 Tips On How to Prevent Blood Clots That Can Save Your Life

If you have the habit of sitting in front of the T.V or computer for hours, the risk of the formation of blood clots can be life-threatening. It is the same for those who sit at a desk job working for hours without moving around. This can lead to several problems like varicose veins, feet and leg swelling and blood clots. You can face extreme complications if these clots travel are formed in your hearts and lungs.

If we follow a proper diet and eat the right stuff and perform some daily activities as well as wear clothes which will keep us comfortable, the chances of blood clot ruining our health decreases significantly. This article will provide you 12 tips which will prevent the formation of severe blood clots which can be crucial to our health.

Wear loose-fitting clothing
You should avoid clothes which are tight fitting as it will prevent a healthy circulation of blood in the body. Blood clots can also be formed in your legs, so if you wear skinny jeans it can prevent circulation in…

How To Relieve Breast Pain During Pregnancy

Breast pain during pregnancy is caused by your body's hormonal levels increasing, which is normal in pregnant women. The tissue in your breasts are changing, and the milk ducts are producing cells to help feed your baby when it is born.

How To Relieve Breast Pain During Pregnancy

Your breasts may swell, and they may feel sensitive and sore. This pain usually starts early in the pregnancy and lasts through the first trimester. However, it can sometimes last through the entire pregnancy. There are several things that you can do to help relieve breast pain during pregnancy.

Things You'll Need
Supported bra Heating pad Tylenol

Wear a bra that provides good support for your breasts. If you do not wear a bra your breast tenderness can worsen.

Exercise daily. Get at least 20 minutes of active exercise everyday.

Rest with a heating pad over your breasts. Some women prefer ice pads. Test out both types to see which works best for you.

Take Acetaminophen, such as Tylenol. Most pain relievers are not to be taken during pregnancy however, many doctors approve the use of Tylenol. Check with your doctor to be sure.

Relax on your back and take deep breaths. Visualize your pain going away.

Stop eating salt. Salt can make breast tenderness worse by leading to water-retention.

Drink plenty of water to flush out excess fluids from your body.