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15 Cancer Causing Foods You Have To Stop Eating

You are likely aware that eating junk food is a major risk factor for cancer. But did you know that some so-called health foods are actually carcinogens in disguise?

Or that certain ingredients found in virtually all packaged foods present a serious health risk?

By being an informed consumer, we can help influence for good the types of products that end up on our grocery shelves, and enjoy better health to boot.

Read on to discover 15 very common foods known to increase cancer risk, along with some healthier alternatives.

1. Soda
Not only is soda jampacked with sugar – cancer’s fuel of choice – but it often also contains caramel color. This artificial coloring has the carcinogenic chemical 4-MEI as a byproduct. Laboratory tests show that 4-MEI shows up in sodas with caramel color.

Alternatives – Water is always best, but if you really crave the sweet, bubbly hit of soda, choose a natural brand without caramel color.

2. Grilled red meat
While a nice char on that steak may taste good, the …

12 Foods That Prevent Muscle Fatigue, Blood Clots, High Blood Pressure And Increase Magnesium

More than 80% of the people in America experience magnesium deficiency. Since magnesium is an essential mineral for numerous biochemical functions and reactions in the body, this is really something to worry about.

12 Foods That Prevent Muscle Fatigue, Blood Clots, High Blood Pressure And Increase Magnesium
  • Helps in the digestion of carbs, proteins and fat.
  • Transporter of vitamins and minerals including calcium, Vitamin K and Vitamin D.
  • Activator of muscles and nerves.
  • Provides energy in the body
  • Detoxification
What is the Reason for Magnesium Deficiency?
The modern farming techniques that actually include fertilizers, insecticides and chemical pesticides that drain magnesium from the soil is one of the greatest reasons for this issue. Some medical conditions do not allow the body to absorb magnesium.

Symptoms for Magnesium Deficiency
  • Abnormal heartbeat
  • Numbness
  • Muscle cramps
  • Coronary spasms
  • Mood changes
  • Vomiting
  • Decreased appetite
  • Memory loss
  • Hypertension
  • Blood clots
  • Nausea
  • Fatigue
The Risks of Magnesium Deficiency
  • Parathyroid issues
  • Conditions that influence digestion such as Crohn’s disease
  • Antibiotics and diabetes drugs
  • Alcohol and chronic consumption
  • Old age
  • Kidney disease
How to Increase the Intake of This Essential Mineral?
Magnesium supplements, Epsom salt baths and the consumption of foods rich in magnesium ate the best ways to increase the intake of magnesium.

12 Magnesium – Rich Foods
  • Soybean – ½ cup of soybean gives half of the recommended daily dose.
  • Cashew Nuts
  • Spinach – a cup of this healthy veggie provides 39% of the daily value
  • Dark Chocolate – it provides 58% of the recommended daily quantity
  • Pumpkin Seed – 1 oz gives 19% of the daily value
  • Lentils – 1 cup of these veggies provides 18% of the recommended daily dosage
  • Okra – it gives 14% of the daily value
  • Rice – you can intake 21% of the recommended daily dose by consuming a cup of grain brown rice
  • Bananas – you can intake 8% of the daily value be eating 1 medium sized banana
  • Figs – 25% of the daily value will be satisfied by consuming a cup of figs
  • Avocado – 15% of the recommended daily intake.
  • Almonds – 19% of the daily need will be satisfied with only 1 almond