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Best Health Tricks Provided By Honey And Garlic

The increasing consumerism has made us victims to unnecessary health defaults in an inevitable way. People take recourse to several health-related tips and tricks with the simple motive to live a bit longer and healthier. There is hardly any man on earth who would want to be diagnosed with major deficiencies.


Considering the increasing demand, lesser supply, and increasing the price of medicines, it is best to be safe than sorry. Homemade remedies passed down through generations are not simply stories. They are intrinsically valuable and help the body to function efficiently.  With a hundred percent natural guarantee, one hardly needs to bother about its side-effects.

This article would try to focus on the health benefits provided by our kitchen essentials, garlic, and honey. Doctors and nutritionists recommend the consumption of raw garlic every day in order to get rid of several ailments. Honey, as usual, has anti-cold benefits. Consuming garlic and honey increases the body’s metabo…

1 Cup a Day Melts 1 Cm of Stomach Fat Away

This is an amazing weight-loss recipe which can reduce an inch of excess belly fat a day. It not only burns abdominal fat and eliminates excess water from the body, but it is also extremely beneficial for your brain function, memory, hearing and eyesight.

1 Cup a Day Melts 1 Cm of Stomach Fat Away

It is especially effective when combined with cardio exercises and regular training.

Ingredients:
  • 125g horseradish
  • 4 lemons
  • 2cm fresh ginger
  • 3 tablespoons of honey
  • 2 tablespoons of cinnamon
Preparation:
  • Using a food processor, blend the horseradish and ginger well.
  • Squeeze the lemons and add the juice to the horseradish and ginger.
  • Mix for another 3 minutes.
  • Add the cinnamon and honey and mix until you get syrup.
  • Store the mixture in a glass jar.
  • Take 1 teaspoon twice a day, before meals or training.
  • Consume the syrup for 3 weeks.

Why is horseradish good for the health?
Horseradish eliminates the bacteria causing dysentery, salmonella, tuberculosis and many parasites in the human body. It improves the digestive function in your body by stimulating secretion of stomach and intestinal juices and pancreatic enzymes. This root vegetable is extremely beneficial for the liver, heart and circulation; plus, it’s a great diuretic and helps against rheumatism.


Furthermore, it helps in treatment of flu, respiratory disorders, tonsillitis or urinary tract infections. Apart from cleansing your body, horseradish also improves your metabolism, reduces fatigue and stimulates the proliferation of beneficial gut bacteria.

This vegetable is low in calories and fat, but high in dietary fiber, vitamins, minerals and anti-oxidants. Horseradish packs some of the essential minerals including sodium, potassium, manganese, iron, copper, zinc, and magnesium. It has anti-inflammatory, diuretic and nerve soothing properties.

Moreover, it’s abundant in vitamin C, which boosts your immune system and fights viral infections. Plus, it eliminates harmful free-radicals from the body thus protecting it from cancer, inflammation, and infections.

Why is ginger health beneficial?

Similarly to horseradish, ginger is abundant in nutrients and bioactive compounds which account for its beneficial effects on your body and brain.

Most of ginger’s medicinal properties, including anti-inflammatory and antioxidant effects, come from its active ingredient, gingerol.

This spice is highly beneficial for relieving nausea and vomiting after surgery and undergoing chemotherapy. It is especially effective in treating morning sickness during pregnancy.