Skip to main content


Showing posts from December 31, 2018

11 Signs You Are About To Have a Heart Attack

Heart disease is either the number 1 or number 2 killer of Americans. Heart attacks present themselves differently in each person and even between the sexes.

However, there are enough common symptoms that if you experience one or two of these symptoms suddenly, you may want to either call 911 or visit the ER.

Risks include age (over 65), sex (male), family history, race (African descent), smoking, obesity and diet, lack of exercise, high cholesterol, alcohol consumption, and stress.

You don’t have to have risk factors to have a heart attack, so be aware of symptoms!

11. Chest Pain
Both men and women tend to experience chest pain. In general, chest pain may be pain or may feel like pressure, squeezing, or fullness.

The pain often comes and goes and will last a few minutes. It may occur over several days. People describe the pain differently. Men describe it as an elephant sitting on you; women as a squeezing or feeling of fullness.

Chest pain occurs when your heart is not getting enough…

Foods That Will Lower Your Stress Level

In modern times, stress has become part of almost anyone’s life. With increased demands of being consistently active in some way, whether physically or by making plans even in our resting periods, it’s no wonder our health tends to suffer.

What is stress?
In simple words, stress is the body’s way of responding to demands. In moderate amounts it can be a good thing. When it comes to challenging activities such as exams, work tasks or any other important event, your body benefits from increased energy, due to the chemicals released into the blood. This improves your ability to focus and perform under pressure.

However, stress as a predominant state of your body can be highly detrimental. Stressful states should be balanced with moments of relaxation, where your body can regain the energy it will need to perform in crucial moments.

There are numerous ways that people use to destress. Like in most health-related aspects, your diet plays a crucial part in ensuring the body is functioning at…

Ginger Prepared in This Way Prevents Cancer, Treats Arthritis, Stomach Aches, Reduces Cholesterol And Blood Sugar Levels

Ginger is an extremely beneficial root with a great number of health benefits. It is used for preventing and treating different diseases. People with aching back, sore muscles and joint pain use it for reliving the symptoms and improving their health.

We can also use a ginger root to prepare a spice able to alleviate the symptoms of colds, coughs and fly. This spice can help us to boost our blood circulation and prevent cancer. It can decrease our bad cholesterol and high blood sugar levels.

For years ginger is used like a remedy against numerous health issues such as: arthritis, stomach ailments, cholesterol, diabetes and inflammations.

In this article we are going to give you recipe for an amazing remedy.

Ingredients you will need:
200 grams of ginger115 ml of sparkling water450 ml filtrated waterSeveral lemon slicesFew drops of lime juice225 grams of sugar Firstly boil the water and add the ginger. Then leave it for several minutes and strain the liquid. After that dissolve the suga…

Remove Belly Fat, Arm and Back And Thigh Fat Too, Using Baking Soda. This Is How To Make This

Many people struggle with extra weight and have many regimes and diets, but with no effect. The latest studies show that baking soda is the best item to help with this issue and make you lose weight in the belly, arms, back and thighs too.
Here is the best way to use baking soda and lower the fat levels.

Soda and grapefruit and lemon juice

 You need:
 1 tbsp baking soda 1 lemon ½ glass of waterMethod:
put the baking soda in the water and add the lemon, mix and let this sit overnight. Have it in the morning and then eat breakfast.

Soda and ACV

You need:
1 glass water1 tsp baking soda2 tbsp ACVMethod:
Mix every item and have this before meals.

Fruits and baking soda

 You need:
 2 glasses water 2 lemons bunch mint leaves 1 cup strawberries 1 tsp sodaMethod:

Mix them all and have it regularly.

Treatments And Causes For Cramps

Cramps are usually associated with menstruation. But there are other causes that can lead to cramps and these are endometriosis, ovulation, pregnancy, stress or appendicitis.

You may be a little concerned when you’re experiencing cramps, but you’re not on your period. So, we will explain why you feel those cramps that aren’t caused by menstruation.

Specialists found out that there’s a connection between abdominal pain and stress. The nervous system is affected by stress so that it can cause pain in the abdominal region.

There are some natural remedies that can make you more relaxed and can ease the pain created by cramps: valerian, lavender, chamomile, and ginger. Also, essential oils are indicated if you want to be calmer.

Irritable Bowel Syndrome (IBS) 
This disease can cause abdominal pain, cramping, bloating, constipation or diarrhea. If you suffer from IBS and want to reduce some of these symptoms, you can make some changes in your diet and control your stress levels.


10 Herbal Remedies To Treat Kidney Pain

Kidney is considered as one of the best and important organ that helps to refine the impurities and throw them out of the body. The entire process of excretion is mainly done by kidney. Kidney functions throughout the day and hence proper care and attention. There are various types of issues that can hamper the kidney to huge extent.

Problem such as formation of stones and other particles can cause serious pain in the kidney. There can be various types of reasons behind kidney pain and which should be cured on time. Proper use of essential food habits and natural solutions can help to deal with kidney pain problem and reduce the intensity of pain. Herbal procedures must be used to cure the problem as they are natural in nature and do not provide any side effects.

Here Are 10 Effective Herbal Remedies To Treat Kidney Pain

Holy Basil
Basil leaves are nice herb that grows in the garden and can help to cure kidney pain problem. The natural ingredients that are present in these leaves are ve…

One Woman Got Rid Of Her Joint And Knee Aches In A Single Day Without Going To A Doctor – By Using Only This!

Today all around the globe, people suffer from pain in the joints and knees and that really cause trouble in finishing the daily activities. This problem is common for older people, but even younger ones can still have this problem. 

That is why in this article you will learn how to relieve this pain with the help of a natural remedy. All the ingredients needed for that remedy are natural and they are good source of magnesium, bromelain and vitamin C.
Get the following ingredients:

-a little bit of honey;
-1 cup of water;
-half a cup of crushed almonds;
-cup of oatmeal;
-teaspoon of cinnamon;
-2 cups of pineapple cubes;
-cup of 100% orange juice.

Here is how to prepare it and use it:

Cook the oatmeal for a while (in a pot with water) and after that wait until it cools down. Next you should place all ingredients, together with the cooked oatmeal into a blender and to blend them well until they are all combined.

This mixture should be taken every day until the pain is gone.

Burn Fat And Fight Diabetes In a Healthy Way With This Homemade Kimchi

Kimchi represents traditional Korean dish consisted of vinegar, salt, different spices and fermented cabbage. In the last few years it gained an amazing popularity so it can be found in every health store.

However, this healthy dish can be also prepared by your own. So, today we will present you how to prepare it at home and its incredible benefits.
The process of fermentation produces probiotics and that is how healthy bacteria is born. Our intestines and digestive system are really positively affected by healthy bacteria such as Lactobacillus.This rich source of fiber is ideal in the fight against excess pounds in your body.Cabbage possesses powerful detoxifier properties and soothes inflammation.In fact, we can make it even healthier by fermenting it and making it bioavailable.This fermented food takes very important part of the Korean cuisine.The growth of healthy bacteria in the stomach is due to consumption of probiotics. These foods also boost your immunity.It stops the develop…