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Showing posts from December 30, 2018

11 Signs You Are About To Have a Heart Attack

Heart disease is either the number 1 or number 2 killer of Americans. Heart attacks present themselves differently in each person and even between the sexes.

However, there are enough common symptoms that if you experience one or two of these symptoms suddenly, you may want to either call 911 or visit the ER.

Risks include age (over 65), sex (male), family history, race (African descent), smoking, obesity and diet, lack of exercise, high cholesterol, alcohol consumption, and stress.

You don’t have to have risk factors to have a heart attack, so be aware of symptoms!

11. Chest Pain
Both men and women tend to experience chest pain. In general, chest pain may be pain or may feel like pressure, squeezing, or fullness.

The pain often comes and goes and will last a few minutes. It may occur over several days. People describe the pain differently. Men describe it as an elephant sitting on you; women as a squeezing or feeling of fullness.

Chest pain occurs when your heart is not getting enough…

How To Use Lemon Juice on The Face

The high amount of vitamin C in lemon juice makes an effective and safe skincare remedy. Lemon juice also helps oily skin because of its astringent properties. You can take advantage of this natural remedy to treat acne and skin redness as well as brighten your skin tone.


1. Drink honey and lemon juice to cleanse your skin from the inside out. It also helps to reduce weight.

2. Rub lemon juice directly on your face to cleanse it in the morning or at night. Dilute it with some water if you have sensitive skin. Mix it with some aloe vera to soothe and heal your skin.

3. Use lemon juice on pimples to reduce the amount of skin oil and shrink the blemish. It also reduces the redness from breakouts. Apply on acne scars to speed healing.

4. Use lemon juice mixed with water to help your skin's chemical balance if you have oily skin. It tones the pores of the skin and dissolves the oil. Use at night to diminish blackheads and open pores that may be clogged. Just keep it away from your eyes…

8 Natural Remedies For Fibromyalgia

Fibromyalgia is a complex disorder that causes pain and fatigue in the muscles. This pain tends to be on specific tender points on the body, including on the neck, shoulders, back, hips, arms, and legs, and occurs when pressure is put on them.

Doctors don't really know what causes fibromyalgia. People of all ages, genders, and ethnicities develop it, but it appears to be more common in middle-aged women.

In addition, people with a history of rheumatoid arthritis or other autoimmune diseases often develop fibromyalgia.

There is no cure for fibromyalgia, but it is possible to manage the symptoms, with medication and other lifestyle changes.

Natural remedies and lifestyle changes
While there are medications that can help manage fibromyalgia, self-care in the form of some lifestyle changes and even some natural remedies can be effective in controlling the condition.

An important part of self-care is finding a supportive doctor who understands and cares for people with fibromyalgia and…

Homemade Egg Protein Treatment For Hair

Eggs are packed with protein, sulfur and biotin, all of which contribute to shiny, healthy hair when eaten or applied as a hair mask. Because of the quick spoilage rate of this natural product, commercial hair products don’t contain eggs. Yet, home treatments using eggs require little time, expense or experience. Use either whole eggs or egg yolks to condition dry and damaged hair.

Basic Method

Herbalist Barbara Griggs notes that the basic hair conditioning treatment with eggs is simple. Beat one or two eggs. Apply the egg mixture to clean, dry hair, working from scalp to ends. Wait at least 30 minutes before rinsing with lukewarm water. Follow the water rinse with a shampoo. Complete the treatment with a homemade vinegar rinse.

Deluxe Method

Combine the fatty and antioxidant richness of coconut and avocado with the eggs for a super-rich hair treatment, suggests Mash half an avocado and mix with one egg yolk and enough coconut milk to form a paste. Work it into the hair f…

Building Muscle On A Vegetarian Diet

More and more people have shifted to adopt a plant-based diet due to its touted health benefits and nutritional strongpoints. However, many weight-trainers hesitate to make this lifestyle change due to one glaring question: is it still possible to build muscle?

For years, the conventional belief has been that meat was the only way to build muscle. However, well-planned vegetarian diets that include other high-quality proteins can also assist in muscular development – no steak required.

The protein sources and types are going to vary with each athlete, depending on which vegetarian type diet they have assumed. Looking at some of the main categories, a lacto-ovo vegetarian consumes a diet that excludes meat, poultry and fish but does include eggs and dairy products, which are good sources of protein. Similarly, a lactovegetarian’s diet is one that excludes meat, poultry, fish and eggs but does include dairy products. Lastly, a vegan diet is one that excludes all animal products, includ…

Mix These Ingredients And You Will Fight Constipation, Relieve Joint Pains And Detox The Body

How to fight constipation, detox the body and relieve joint pains on easy way? We all want simple things but healthy. Something that doesn’t require a lot of time but it’s efficient!

We are often restless even if we slept for few hours during the night. Sometimes we wake up exhausted and we need additional energy.  Then we take cup of coffee with half eyes closed hoping that will wake us up and give us energy. Often we have to fight constipation by taking medicine. When time changes, from winter into spring for example, we often toss or turn at night.

For all these situations and many more there is natural booster! This simple drink will give you energy that you need in order to finish all obligations without worries.

Olive Oil and Lemon Juice
For many years, people use lime or Lemon juice in combination with olive oil as a natural remedy for all kind of health issues. Olive oil has high concentration of essential fatty acids, which helps our body to regulate bad cholesterol. It’s als…