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Showing posts from December 28, 2018

6 Simple And Effective Home Remedies For Water Retention

Water retention or fluid retention, is the accumulation of excess body fluid in certain areas of the body. It is, in the worse cases, quite the unsightly looking condition.

In milder condition, it can cause someone to look obese despite not being overweight. It can also cause pressure fluctuations and in the worst of cases, even a coma.


The clearest symptoms of water retention are easy to notice: swelling of joints, lethargy and a general stiffness in the body.

In the worst of cases, the excess tissue fluid has to be drained out, using minor surgical methods. This would not only be painful but costly too.

Hence, we have brought you six easy-to-do homemade remedies to help ease fluid retention.

1. Parsley
The fresh herb that lights up the Italian food you cook is one of the richest sources of antioxidants. Brewing a weak tea out of it can help you ease out your aching joints and drain the tissue fluid that has accumulated in them.


2. Dandelion
The pretty weed from the Samsung galaxy comme…

2-Ingredient Mixture To Effectively Eliminate Earwax And Ear Infections

It turns out Q-tips are not useful in the case of earwax accumulation. Since they don’t remove the wax out of the ear drums.

So, we need to find a safe and efficient way to eliminate earwax. Namely, there are many cleaning ear products that you can buy in pharmacies and markets.


However, we recommend you this natural alternative with even better effects instead. This natural remedy has shown its benefits to a number of people. Therefore we also recommend it as a quick way to remove an earache or your ear infection.

It contains rubbing alcohol and white vinegar. It has been found that rubbing alcohol is able to eliminate even 85% of aerobic bacteria, meaning that it is an amazing cleaner and disinfectant. While white vinegar can efficiently treat infections due to its powerful antimicrobial and antibiotic properties.

When you apply the combination of these two ingredients to the ear, you can treat the infection, dissolve the ear wax and keep your ear canals dry in a completely painles…

Top 10 Reasons to Eat Your Cruciferous Veggies

Everyone knows that eating vegetables has profound health benefits. But, like all foods, not all vegetables are created the same. Some are better than others in terms of nutritional content, and overall contribution to vibrant health. If you look more closely at their phytochemical [plant-based chemical] content, or the growing amount of research into their specific effects on the body and disease, a few vegetables appear to be downright “miracle” foods!

One such group of veggies are those of the Brassica family; commonly known as cruciferous. These include broccoli, brussel sprouts, cabbage, cauliflower, kale, radish, rutabaga, turnip and even arugula.

What makes this group of veggies so special? Sulforaphane.

Sulforaphane is a phytochemical abundant in cruciferous vegetables, and it’s been getting a ton of attention from researchers. But it all starts with glucoraphanin.

Sulforaphane is produced when the enzyme myrosinase converts glucoraphanin, a glucosinolate (natural compound fo…

How Ginger Destroys Prostate, Ovarian And Colon Cancer Better Than Chemo

Traditional healers have been using ginger for centuries now as a treatment for their patients. Modern science has also corroborated the potent medicinal properties of this herb which can be used against cancer as well.


Ginger Has Anti-Cancer Properties
According to a study which was published in the Journal of Food and Chemical Toxicology, gingerols, which are shagaols and paradols which are found in ginger are anti-cancer compounds and they can prevent cancer. However, the healing properties of ginger go beyond than that. Recent studies confirm that ginger can destroy cancer cells in colorectal, ovarian, and prostate cancer and it is more powerful than chemo.

Ginger Destroys Prostate Cancer Cells
According to a study published in the British Journal of Nutrition zingiber Officinale Roscoe, which is an extract of ginger can prevent the growth of prostate cancer cells in humans. Participants in the study were given 100 mg of ginger for 1 kg of body weight. The results showed that ginge…

8 Remedies For Sciatica Pain You Need to Try Before Putting Another Painkiller in Your Mouth

The sciatic nerve is among the biggest in the body, starting at the lower spine, going through the buttocks, and ending down to the lower limb of the foot.

Its location makes it responsible for the strength, feeling and movement of legs.

Sciatica pain is a common issue, manifested by pain, tingling, weakness, and numbness of the lower limbs, and due to these signs, it may often be mistaken for leg cramps or lower back pain.


At times, it may lead to numbness and mild ache, but sometimes it causes almost unbearable, sharp, burning sensation in one side of the body.

The resulting discomfort and pain usually force people to stay in bed, and usually, patients use some over-the-counter drugs to relieve its symptoms, such as ibuprofen.

Research shows that even 40% of the world’s population will experience this issue at some point in their lives. We will reveal 8 natural ways to alleviate sciatica pain and treat the inflammation.

Acupuncture
Acupuncture is an alternative treatment, which incl…

10 Natural Ways To Protect Your Skin From Sun And Bugs

Protecting your skin from the sun and bugs often means lathering yourself lotions and sprays. The sun’s rays can damage skin and cause early aging and cancer, and insect bites are not only uncomfortable, but they’re increasingly associated with disease. According to the American Academy of Dermatology, one out of five people will be diagnosed with skin cancer in their lifetime; they suggest using a broad-spectrum water-resistant sunscreen of SPF 30 or higher. 

Dermatologists recommend using an ounce of sunscreen to cover the entire body before sun exposure. Though proper sunscreen is considered the front line in skin protection, there are many natural products -- both oral and topical -- that have been shown to assist with protecting the skin from the sun as well as repelling insects. Read on for more information about how to protect your skin!
1. Seaweed 
Japanese researchers have found evidence that the antioxidants in some edible seaweed can help protect skin from developing wrinkl…