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Showing posts from December 17, 2018

11 Signs You Are About To Have a Heart Attack

Heart disease is either the number 1 or number 2 killer of Americans. Heart attacks present themselves differently in each person and even between the sexes.

However, there are enough common symptoms that if you experience one or two of these symptoms suddenly, you may want to either call 911 or visit the ER.


Risks include age (over 65), sex (male), family history, race (African descent), smoking, obesity and diet, lack of exercise, high cholesterol, alcohol consumption, and stress.

You don’t have to have risk factors to have a heart attack, so be aware of symptoms!

11. Chest Pain
Both men and women tend to experience chest pain. In general, chest pain may be pain or may feel like pressure, squeezing, or fullness.

The pain often comes and goes and will last a few minutes. It may occur over several days. People describe the pain differently. Men describe it as an elephant sitting on you; women as a squeezing or feeling of fullness.


Chest pain occurs when your heart is not getting enough…

Smart Snacks To Boost Heart Health

It's no secret that the heart is one of the body's most vital organs, so it's important to take care of it. Exercise, of course, is key to good heart health, but so is the right diet. Lean protein, whole grains and vegetables are all great suggestions when it comes to planning our daily meals, but sometimes we snack on foods that may not bode well for the heart. To make sure you munch on heart-healthy snacks, try these suggestions to give your heart a boost.

Soak Your Oats
Not just for breakfast anymore, oatmeal and oat bran are perfect for an afternoon snack. "Oatmeal and oat bran consistently lower cholesterol linked to a compound, beta-glucan, which is a potent soluble fiber," says Layne Lieberman, R.D., culinary nutritionist and author of "Beyond the Mediterranean Diet: European Secrets of the Super-Healthy." She suggests soaking bircher muesli oats overnight with dried fruit, fresh fruit, nonfat yogurt, almond milk and chopped almonds.

Fish Food
An …

The Only Thing That Cannot Be Cured Is Death, Believe Or Not, People Say That This Plant Can Cure Any Disease

Although some other plant species have black seeds, their efficiency, to current knowledge, is not even close to the efficiency of the black-caraway seeds. It is one of the earliest cultivated plants in human history.


Black-caraway (black cumin) got the epithet universal cure or panacea primarily due to the Islamic tradition, particularly from the dictum of the Prophet Muhammad s.a.w.s. which in translation reads: “Black seeds are cure for every disease except death.”

Although some other plant species have black seeds, their efficiency, to current knowledge, is not even close to the efficiency of the black-caraway seeds. It is one of the earliest cultivated plants in human history.

The oldest documents about the medical application of black-caraway oil are dating back from the time of the pharaohs. Its health effects have been used mostly by healers such as Hippocrates or Avicenna, or the great civilizations such as the Greeks, the Romans and the Arabs, and it was also mentioned in m…

How To Make a Cleansing Water With Cucumber, Mint And Ginger Root

With all the beverages on the market, it's refreshing to step back and make your own fresh, natural water drink. This is made with regular tap water and a few items you can pick up from your local produce department, and start drinking right away.

Things You'll Need
ginger root2 quarts of watermint leavespeeled, seeded cucumberpitcher Purchase a cucumber, ginger root and mint leaves from wherever you get your produce. If you grow them yourself, you can just pick them up from your garden. Peel and seed the cucumber. Start with half a cuke, then decide what balance of flavors you like best by experimenting a few times. Add your cut cucumber pieces to a 2-quart pitcher.

Peel and seed a cucumber.

Next, peel and cut into chunks up to 2 inches of ginger root. Add the pieces of cut ginger root to the 2-quart pitcher.

Peel and cut the ginger root into small chunks.

Whether you have home-grown or store-bought mint leaves, add approximately 10 leaves to the pitcher with the other ingredie…

This Method Will Make You Lose An Inch Of Fat Overnight

We live in a body conscious world that’s why there are so many suggested methods for slimming down. And one that is gaining a lot of attention, mainly because it is very cheap, is the use of body wraps.

Also known as a body suit or a plastic wrap, these wraps are said to accelerate weight loss around the tummy area. In fact, many of its supporters claim that it can help us lose up to an inch as you sleep.

What’s also good about plastic wraps that most people don’t know about is its ability to get rid of toxins in the body, a process known as detoxification.

Ways to Use Plastic Wraps for Weight Loss
If you’re considering this super easy technique to lose weight, you should first talk to your doctor if you can practice this. However, this method is not recommended for people with heart problems and those with hypertension as well as pregnant and breastfeeding women.

Meanwhile, if you’re free from those ailments and you’re generally healthy, plastic wraps for weight loss can be effective…

Study: This Cancer-Fighting Tea Kills 86% of Lung Cancer Cells

Lung cancer is the leading cause of death in both men and women in the United States and all around the world. As a matter of fact, more people die from lung cancer than pancreatic, colon, and breast cancer combined.

There are two types of lung cancer and both of them grow and spread differently.  The first type is the SCLC or lung cancers and the second is NSCLC or non-small cell lung cancers.  It is estimated that 70-80 percent of lung cancer develops from non-small cell lung cancer, where malignant cells develop in the tissue of the lungs.

Cigarette smoking is the major risk factor for development of lung cancer, but passive exposure to tobacco smoke (secondhand smoking) as well as diesel exhaust and pollution are also known to increase the likelihood of this disease.

Lung cancer is still pretty much mysterious to the medical field as there are hardly any methods have the potential to defeat the disease entirely.

Unfortunately, the prognosis of lung cancer is very poor as doctors …