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Showing posts from December 3, 2018

11 Signs You Are About To Have a Heart Attack

Heart disease is either the number 1 or number 2 killer of Americans. Heart attacks present themselves differently in each person and even between the sexes.

However, there are enough common symptoms that if you experience one or two of these symptoms suddenly, you may want to either call 911 or visit the ER.

Risks include age (over 65), sex (male), family history, race (African descent), smoking, obesity and diet, lack of exercise, high cholesterol, alcohol consumption, and stress.

You don’t have to have risk factors to have a heart attack, so be aware of symptoms!

11. Chest Pain
Both men and women tend to experience chest pain. In general, chest pain may be pain or may feel like pressure, squeezing, or fullness.

The pain often comes and goes and will last a few minutes. It may occur over several days. People describe the pain differently. Men describe it as an elephant sitting on you; women as a squeezing or feeling of fullness.

Chest pain occurs when your heart is not getting enough…

Simple Reasons Why Pineapples Could Replace Your Cough Syrup

Are you a pineapple lover? If the answer is no, it is time to change that! Pineapple juice is known for its various health benefits. It can treat arthritis, boost immunity and even treat cancer.

However, pineapple juice is also very effective for relieving cough. According to some studies, pineapple juice is five times more effective than cough syrups that are the most prescribed remedy in the case of coughs.

If your cough is caused by an allergy or asthma, pineapple juice is the right remedy for you.

Its active compound known as bromelain can ease a cough caused by inflammation of the airways. It can dilute mucus and expel it. So, let’s find out more!

1. It Reduces Inflammation Due To Allergies
Many studies claim that bromelain has potent anti-inflammatory properties. This is the reason why pineapple has been used as a traditional remedy for so long in South and Central America.

Coughs are very common in people with allergic airways diseases (AAD) because our body tries to purge itse…

5 Natural Stretch Mark Remedies You’ve Never Heard About

An estimated nine out of ten women get stretch marks at some point in their lives, and it’s a surprisingly common condition in men too. While stretch marks aren’t a health problem in and of themselves, they do tend to make people uncomfortable when it’s time to dust off the swimsuit and hit the beach.

In women, by far the most common cause of stretch marks is pregnancy. Rapid expansion of the abdomen during pregnancy outpaces the growth capacity of the middle layer of skin, called the dermis. As a result, minor tears can form along certain areas of the dermis, showing as a series of thin red or purple lines. It’s almost like a rite of passage for us ladies, but that doesn’t mean we need to bear the marks for the rest of our lives.

In men, the most common cause of stretch marks, otherwise known as striae distensae, is either puberty or unhealthy weight gain. Some folks during their teenage years experience such a rapid gain in height that their dermis simply can’t keep up, and tearing…

The 4-Step Plan Anyone Can Follow To Prevent And Reverse Diabetes

A 2014-2015 survey by Australian Bureau of Statistics’ National Health suggests that the prevalence of diabetes in Australia has notably increased in the last couple of years.

Are you one of these people? Do you feel exhausted and lethargic? Do you feel confused or stressed? Are you looking for a way to deal with diabetes in an all-natural way?

You Are Not Doomed To A Life Of High Blood Sugars And Diabetic Complications
The good news is that there is a way to keep diabetes in check by controlling your diet.  As a matter of fact, the first step towards regulating your blood sugar levels is through making wise dietary choices.

According to a study by The Diabetes Control and Complications Trial (DCCT), keeping blood sugar levels to normal (intensive blood glucose control) lowers the risk of kidney disease by 50 percent, nerve disease by 60 percent, and eye disease by 76 percent.  Another study done by Epidemiology of Diabetes Interventions and Complications (EDIC) found that glucose con…

Stop Hair Loss And Grow Back Your Hair Naturally, Faster And Stronger

Premature hair loss is a very common issue nowadays and it’s starting to affect much younger people, both men and women. It’s usually associated with excessive stress, pregnancy, menopause and weight loss, but there are a number of other factors which can play a role.

Your body to reacts to the stressful situations it undergoes and its reaction often manifest through hair loss, which is completely normal, but stress can also cause a hormonal imbalance and lead to excessive hair loss. This problem can lead to self-esteem issues and make you insecure and withdrawn. It can also make you spend thousands on hair products and treatments which often don’t live up to your expectations.

What you need to do if you’re faced with this issue is forget about the commercial hair care products and turn to nature. It has the cure for nearly all diseases and medical conditions and can help you with hair loss as well. The best natural remedies for hair loss are guava leaves. They effectively stop hair …

Find Out Why Oregano is The Most Powerful Herb, You Should Never Miss More In Your Diet

Oregano is a shrub with evergreen leaves and leaves are used as much as flowers, which is where its characteristic aroma is concentrated.

It can be grown almost anywhere, even in pots and prefers warm, dry and sunny weather. The oregano of the Mediterranean has a perfect climate and that is where this herb comes from with the highest concentration of essential oil, which you could have imagined.

Commonly we use it to enhance the taste of foods without knowing that this herb has wonderful healing and medicinal properties. While we usually consume it dry, fresh keeps its properties and characteristics better.

Properties of Oregano
Oregano has different properties, depending on whether it is used internally or externally.

Among its benefits at the health level are:

Relieves inflammation

Oregano is an excellent anti-inflammatory and antispasmodic and thanks to its high concentrations of thymol, strengthens muscles and combats general inflammatory diseases.

It is an important source of Omega-…