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Showing posts from December 2, 2018

12 Tips On How to Prevent Blood Clots That Can Save Your Life

If you have the habit of sitting in front of the T.V or computer for hours, the risk of the formation of blood clots can be life-threatening. It is the same for those who sit at a desk job working for hours without moving around. This can lead to several problems like varicose veins, feet and leg swelling and blood clots. You can face extreme complications if these clots travel are formed in your hearts and lungs.

If we follow a proper diet and eat the right stuff and perform some daily activities as well as wear clothes which will keep us comfortable, the chances of blood clot ruining our health decreases significantly. This article will provide you 12 tips which will prevent the formation of severe blood clots which can be crucial to our health.

Wear loose-fitting clothing
You should avoid clothes which are tight fitting as it will prevent a healthy circulation of blood in the body. Blood clots can also be formed in your legs, so if you wear skinny jeans it can prevent circulation in…

7 Alkaline Foods That Fight Pain, Diabetes, And Cancer

The foods presented in the article are known for their ability to neutralize toxic acids, help blast excess fat, and promote overall health.

According to a recent research, eating plenty of acid-forming foods can cause damage to the kidneys and liver. There is also a very strong link between the consumption of these foods and the development of diabetes.

The good news is that there is a way to neutralize acid`s effects by eating more alkaline-forming foods and restoring the natural pH balance of the body.

7 Alkaline Foods Fight Pain, Diabetes, and Cancer

Leafy greens should be consumed as much as possible, particularly spinach which is easy to get, versatile, and known for its robust nutritional profile.

It is packed with chlorophyll, a powerful blood builder and alkalizing agent.

Nutrients per 1 Cup

Calcium – 25% RDA
Potassium – 23% RDA
Fiber – 19% RDA
Manganese – 84% RDA
Folate – 65.7% RDA
Magnesium – 38% RDA
Iron – 35% RDA
Vitamin A – 337.3% RDA
Vitamin B2 – 27% RDA
Vitamin C…

The Lung-Cleansing Drink That Anyone Who Smokes Or Who Has Ever Smoked Needs To Try

Smoking is a harmful habit that affects every internal organ in your body. It increases your risk of different serious diseases as well. Even though all smokers know these facts, they continue smoking, claiming that it is very difficult to quit.

It is estimated that more than 16 million people in America are suffering from various medical conditions, due to smoking tobacco (especially young people).

We have an incredible natural remedy for those who are smokers or have smoked and want to cleanse their lungs. It has no side-effects and it is very easy to prepare.

You will need a few natural ingredients that are very beneficial and easily available: ginger, onions, and turmeric.

Turmeric is one of the most popular and beneficial spices ever. It is used not only the kitchen but as a natural remedy as well.

It has potent antibacterial, antiviral, and anticancer properties and it is an excellent source of vitamins, minerals, and nutrients.

Onions have powerful antibacterial and anticancer…

Lemon Ginger Turmeric Tea: A Medicinal Drink To Heal And Prevent Colds And The Flu

Jumpstart your day with drinking a lemon ginger turmeric tea, a medicinal drink with potent anti-inflammatory and detoxing powers. This elixir is packed with antioxidants that improve digestion and detoxify the liver and blood.

This all-natural immunity booster is extremely effective in treating a cold, cough, sore throat, fatigue, irritable bowel syndrome, chronic pain, and seasonal allergies.

Before we move to the recipe, let`s discuss some of the health benefits associated with its ingredients first:

Lemon has a robust nutritional profile and it is associated with a wide range of health benefits.  Some of them include treatment of constipation, sore throat, fever, indigestion, rheumatism, internal bleeding, throat infections, obesity, high blood pressure, cholera, and respiratory disorders.  It has potent therapeutic properties, which help cleanse the stomach, purify the blood, and boost immunity.

Its health benefits are due to its nourishing elements like vitamin C, vitamin …

Best Scrub That Will Give You Smooth, Glowing And Fair Skin Just After First Use

You will be shocked to know about the layer of dirt which you carry on your face. As we roam in a polluted environment the skin gets exposed to a lot of chemicals which cover your face. The dirt in the air, fine particles of soil, the sebum secretion by the skin , all of this get mixed up together to make your skin look dull.

It is important to regularly clean your skin to remove the dirt, sebum and dead skin from your facial skin. The natural scrub is the best solution to remove the accumulated dirt from the skin pores. The gentle massage of scrub enhances the blood circulation, helps in skin cell regeneration and increase the level of collagen in the body.

A natural scrub will provide you relief from acne breakouts, removes blackheads and whiteheads and also provides even toned skin. The natural scrub also acts as an anti-aging agent and reduces the fine aging lines on the facial skin.

Here is a detailed recipe for a natural scrub for you

Banana Brown Sugar Age-Defying Scrub:


When You Eat Just 5 Walnuts, This Will Happen In 4 Hours

Walnuts are considered as a superfood and you should definitely include it in your regular diet. It consist of the high content of healthy fats and also provides the necessary nutrition to the body.

It is a rich source of vitamins and minerals and improve the health in a remarkable way. Here is the beneficial content of walnuts which includes
Vitamin EAntioxidantsOmega-3 fatty acidsPhenolsPolyunsaturated fats Thus, it has a miracle impact on your health when consumed regularly. Here are the list of health benefits you can gain from the intake of walnuts.

Lower Stress Levels
It is true that consumption of walnuts will make your stress vanish in no time. If you often have issues due to the high stress level of you often react very strongly in a stressful situation then walnuts are there to rescue you. Walnuts with calm down the stress reaction of your body and help you to overcome the negative physical side effects of stress on your body.

Brain Protection
The omega-3 fatty acids content o…