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Showing posts from November 25, 2018

11 Signs You Are About To Have a Heart Attack

Heart disease is either the number 1 or number 2 killer of Americans. Heart attacks present themselves differently in each person and even between the sexes.

However, there are enough common symptoms that if you experience one or two of these symptoms suddenly, you may want to either call 911 or visit the ER.

Risks include age (over 65), sex (male), family history, race (African descent), smoking, obesity and diet, lack of exercise, high cholesterol, alcohol consumption, and stress.

You don’t have to have risk factors to have a heart attack, so be aware of symptoms!

11. Chest Pain
Both men and women tend to experience chest pain. In general, chest pain may be pain or may feel like pressure, squeezing, or fullness.

The pain often comes and goes and will last a few minutes. It may occur over several days. People describe the pain differently. Men describe it as an elephant sitting on you; women as a squeezing or feeling of fullness.

Chest pain occurs when your heart is not getting enough…

This Amazing Fruit is a Real Treasure. It Prevents Stomach And Colon Cancer

Have you ever heard of golden berries? Do not worry if you are not familiar with this particular type of berries because nature itself abounds with many different fruits and vegetables. What is important is to know their benefits in order to take advantage of them all.

Golden berries are small, round and sweet fruits with yellow color. They are well protected with a shell similar to a cocoon of paper, but this particular shell can’t be used.

These fruits are highly concentrated with many healthy nutrients and compounds.

The Amazing Properties of This Wonderful Fruit
Golden berries are South American fruits and are very characteristic in Columbia and Peru.

The Incas cultivated them very carefully and considered them as sacred. During the 18th century, they were predominantly consumed by the people of the high social class.

Nowadays, their use is widely spread all over the world and Germany, and England prefers them the most.

Compared to other small berries, golden berries are vitamins …

Home Remedies to Relieve Menstrual Cramps Naturally (Easy Steps)

Do you also have to suffer from the pain when you are going through your periods? The menstrual phase is discomforting for many women as when they get periods; they have to suffer from health issues such as back pain. It all happens because of an inadequate flow of blood and hormonal imbalance. When you have irregular menstrual cycles, it affects your overall health too.

It is essential to treat this problem on time as if not treated; the disturbances in your menstrual cycles may lead to infertility in the long run. Medications are available for a cure. In this video, I am going to share with you some useful home remedies to relieve menstrual cramps instantly.

Remedy 1
The first home remedy is to use Asafoetida during your periods. This treatment is quite active, and it works fast too.

Remedy 2
Take 12 grams of black sesame seeds and boil them in one liter of water. When one part of water is left, add some jaggery to it, and boil it again and then drink this water. It also gives instant…

10 Bedtime Drinks That Will Melt Fat Off Your Body

Losing weight can feel like a difficult and tedious process. Eating healthy and working out are the keys to shedding those extra pounds, however, there are additional steps that you can take to help boost your efforts.

One important step towards weight loss that is often overlooked is proper hydration. While you can certainly take care of this by simply increasing your water intake, most people struggle to drink the necessary amount of water.

#1 – Green Tea
This tea is a well-known weight loss drink, helping to boost your metabolism, optimize your insulin activity and increase fat oxidation. Experts suggest that drinking as little as 2.5 cups of green tea every day can have a profound impact on your weight loss efforts.

#2 – Lemon Water
Hydration is an important part of your weight loss efforts, but simply adding lemon to your water can have a significant impact. For best results, your lemon water should be lukewarm to promote easier digestion. It’s a great way to add flavor, reduce app…

The 8 Signs of Carpal Tunnel Syndrome, Try These Methods Before Surgeries

This syndrome is the main cause of hand, wrist and finger issues. 4% of people have numb, tingling and hurting hands.

The signs
WeaknessPainLoss of hand functionsHard time grippingTinglingNumbnessPins and needles feelingBurning The signs are relieved with flicking of hands and this gets worse at night. This might improve with time, but it might also progress and leave permanent muscle/nerve damage.

What makes carpal tunnel?
This is located in the palm wrist and is made of wrist bones on 3 sides and 4th is the ligament. The tunnel is the place of the median nerve. This nerve makes muscle function in the hand and when squeezed, the nerve impulses are blocked all the way.

The real cause for this is unclear, but it might be irritated membranes near tendons, bending of the wrist, force grasping and nerve pressure.

Dr. Axe said the common causes are bad posture, too much PC work and extended wrists work.

Also some conditions are risks too; migraine, obesity, arthritis, hypothyroidism, diabete…

Eat 3 Portions Of This Per Week To Keep Breast Cancer Away

By now, most of us know that omega-3 fatty acids are good for our health, but recent research suggests that high-quality omega-3s can ward off breast cancer. In fact, three servings of omega-3 fatty acids derived from fish each week may be eight times more effective at halting aggressive breast cancer than plant-based alternatives.

Both fish-based and plant-based omega-3s combat breast cancer

In a study from the University of Guelph in Ontario and McGill University in Montreal, published in the Journal of Nutritional Biochemistry, scientists found that EPA and DHA are the best omega-3 fatty acids for combatting one of the most aggressive forms of breast cancer, HER2-positive breast cancer.

Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are omega-3s derived from fish oil. The third type of omega-3 that the team studied was a-linolenic acid (ALA), which is found in plant-based sources including flaxseed, soy, and canola oil.

For this study, researchers compared the effects o…