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Showing posts from November 10, 2018

12 Tips On How to Prevent Blood Clots That Can Save Your Life

If you have the habit of sitting in front of the T.V or computer for hours, the risk of the formation of blood clots can be life-threatening. It is the same for those who sit at a desk job working for hours without moving around. This can lead to several problems like varicose veins, feet and leg swelling and blood clots. You can face extreme complications if these clots travel are formed in your hearts and lungs.

If we follow a proper diet and eat the right stuff and perform some daily activities as well as wear clothes which will keep us comfortable, the chances of blood clot ruining our health decreases significantly. This article will provide you 12 tips which will prevent the formation of severe blood clots which can be crucial to our health.

Wear loose-fitting clothing
You should avoid clothes which are tight fitting as it will prevent a healthy circulation of blood in the body. Blood clots can also be formed in your legs, so if you wear skinny jeans it can prevent circulation in…

Almonds Provide Double-Barreled Protection Against Diabetes And Cardiovascular Disease

Lessening after-meal surges in blood sugar helps protect against diabetes and cardiovascular disease, most likely by lessening the increase in cholesterol-damaging free radicals that accompanies large elevations in blood sugar. This is one reason why low- glycemic index diets result in lower risk of diabetes and heart disease.

Almonds appear to not only decrease after-meal rises in blood sugar, but also provide antioxidants to mop up the smaller amounts of free radicals that still result. (Jenkins DJ, Kendall CW, Journal of Nutrition)

Researchers fed 15 healthy subjects 5 meals providing a comparable amount of carbohydrate, fat and protein: 3 test meals (almonds and bread, parboiled rice, and instant mashed potatoes) and 2 bread control meals. Blood samples, taken before each meal and 4 hours afterwards, showed levels of protective antioxidants increased after the almond meal, but decreased after the other meals. And not only did the almond meal increase antioxidant levels, but unlike…

Celery Seed Extract Lowers High Blood Pressure

High blood pressure – also called hypertension – is a bigger problem than ever. The World Health Organization has named it as the number one risk factor for deaths related to heart disease and it is a condition which effects an astounding 1.5 billion people all around the world. With a number like that, finding natural alternatives to current medical practice has become more important than ever. That is why so many people are getting excited about using celery seed extract as a natural therapy for this serious condition.

What’s Wrong with Current Mainstream Practice
Because high blood pressure is so widespread, it probably won’t surprise many people that drugs to treat hypertension are so numerous and there are many different groups of them, including ones like diuretics, calcium channel blockers and ACE inhibitors, just to name a few. Usually, a doctor will try to control someone’s blood pressure with a diuretic first (this brings down blood pressure through increasing urination). But…

Remove Stretch Marks Fast With These 6 Natural Remedies

Stretch marks are narrow streaks or lines that occur on the surface of the skin when it is stretched. Both men and women are susceptible to stretch marks, particularly on the thighs, hips, arms, buttocks, abdominal area, and lower back.

There are many causes of stretch marks, such as rapid weight gain or weight loss, pregnancy, excessive workout training, hormonal changes etc. These natural remedies will help to smooth and fade stretch marks without the risk of chemicals and surgery.

Potatoes are rich in minerals and vitamins including Vitamin-C, B-complex, potassium, magnesium, calcium, phosphorus and zinc. It promotes restoration and growth of skin cells.
Cut a potato into thick sized slices. Rub the slices gently over the stretch marks.
Leave it for 5-10 minutes and thereafter wash off with lukewarm water.

Egg white contains 40 different proteins and are also rich in collagen and vitamin A. It can enhance elasticity of the skin and fades stretch marks.

This Is Used By Many Women, And It Doubles The Risk Of Ovarian Cancer

All women should know that the vagina cleans itself and stop douching it because latest studies show that it increases the risk of ovarian cancer. In the past, douching has been linked to increased occurrence of vaginal infections and still 25% of women use this technique to clean their private parts. However, the latest studies show that we need to put an end to this practice because it can increase the risk of ovarian tumors.

“And while gynecologists urge women not to douche the vagina with irrigator, they see a health benefit in it and a way to maintain their  hygiene,” says Joelle Brown, an epidemiologist, and adds that it’s vital to stop douching.

The problem with ovarian cancer is that its symptoms are very vague and it is usually diagnosed in the late stages, that’s why it’s dubbed the silent killer. There was a study published in the journal of Epidemiology which studied 41 000 women from USA and Puerto Rico in 2013.

The women were aged 35-74 and some had a family history of t…

This 3 Item Tea Can Cleanse Mucus, Toxins And Inflammation From Lungs

Almost every one of you has experienced some kind of respiratory problem at some point in life, either cold, allergic reaction, asthma, or just a runny nose.

Yet, most people immediately reach for some medicines to treat these issues, and their disadvantage is that they are high in chemicals and might lead to severe adverse effects.

On the other hand, there is a highly effective natural lung cleansing tea which is extremely useful in the case of respiratory issues.

The cough syrup might help but only short term and always in moderation. Otherwise, the side effects might be:
Troubled breathingItchingVomitingSwellingRashesDizzinessDrowsinessNausea And patients also get prescriptions for corticosteroids in a case of respiratory chronic issues like bronchitis and asthma. Studies have shown that corticosteroids make immunity weaker and make more risks of infections and fungi.

Fortunately, there is a completely natural tea which can treat the issue and cause no harm to your health.

People ha…

Does Your Heel Hurt In The Morning Or Whenever You Stand Up? Here Is What You Need To Know!

Foot pain is usually caused by the inflammation of the ligament that runs at the bottom of the food and connects the heel bone with the toes. The medical term for this condition is plantar fasciitis. This condition is usually caused by weight gain or repetitive motion and the people who are most likely to suffer from it are pregnant women, athletes and people who spend most of their day on their feet.

However, there are ways to prevent and treat this condition. Performing stretching exercises will provide the best relief since they relax the muscles that make this problem worse.

The following exercises are the best for reducing pain due to plantar fasciitis.
Cross one leg over the other. Pull the heel upward on the big toe and hold it like that for 15 seconds. Repeat 3 times and then perform the same stretch with the other foot.Take a towel, fold it and put it under the foot arch. Pull the heel upward and stretch the foot for 15-30 seconds. Repeat this 3 times with each foot.Take any cy…