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Showing posts from October 31, 2018

12 Tips On How to Prevent Blood Clots That Can Save Your Life

If you have the habit of sitting in front of the T.V or computer for hours, the risk of the formation of blood clots can be life-threatening. It is the same for those who sit at a desk job working for hours without moving around. This can lead to several problems like varicose veins, feet and leg swelling and blood clots. You can face extreme complications if these clots travel are formed in your hearts and lungs.

If we follow a proper diet and eat the right stuff and perform some daily activities as well as wear clothes which will keep us comfortable, the chances of blood clot ruining our health decreases significantly. This article will provide you 12 tips which will prevent the formation of severe blood clots which can be crucial to our health.

Wear loose-fitting clothing
You should avoid clothes which are tight fitting as it will prevent a healthy circulation of blood in the body. Blood clots can also be formed in your legs, so if you wear skinny jeans it can prevent circulation in…

Here Is The Best Medicine Against High Blood Pressure And Cholesterol


Moreover, it is incredible for your overall health, as it boosts the immune system and treats various other health issues.

Here is how you can prepare this natural health bomb:

Ingredients that you will need:
1 piece of ginger (grated)1 garlic clove (grated)1 teaspoon of lemon juice1 teaspoon of organic honey1 teaspoon of apple cider vinegarInstructions for the preparation:
You will need to just mix all the ingredients. Then, refrigerate the mixture for around 5 days.

After the 5 days, consume the remedy twice a day, in the morning, before the breakfast, and then in the evening, before dinner. Do not take it more than 3 times a day.

After only a week, you will experience amazing effects! The blood pressure will be normalized, as well as the blood sugar and the cholesterol levels. In addition, your entire body is g…

The Secret To Relieving Back Pain Is Your Feet, Do These 5 Exercises For Just 15 Minutes

If you think that feet are not very important body parts then you are wrong. When it comes to physical activity, they are the most overloaded and hard working body pats. They support your movements and if you take care of them, you won’t suffer from knee, back and hip pain.

Acupressure is a therapy developed over 5,000 years ago as an important aspect of Asian, especially Chinese, medicine. It uses precise finger placement and pressure over specific points along the body. These points follow specific channels, known as meridians – the same channels used in acupuncture.


1. Toe Presses
Warm up your leg muscles before starting any exercise. A great way to warm up and relax your feet is toe presses. While standing, slightly bend your knees then grip the floor with your toes. Hold in that position and count to three. Repeat this exercise three times a day doing 10 sets each time.

2. Toe Walking

Do You Have Stones in Your Kidneys? Eliminate Them Till The Last Stone Easily With a Single Fruit

If you always believed that urine is simply a liquid waste that we eliminate from our body, it is because you do not know that urine can leave solid particles in the kidneys stones that then give way to the formation of so-called kidney stones.

Kidney stones or kidney stones are formed from these small particles that are adhering to the kidneys and can become a tiny grit or can reach the size of a pearl, and even more.

When the kidney stones are very small they can be removed through the urine, almost without being noticed, but when these stones in the kidneys have taken a considerable size can generate pain and obstruct the normal passage of urine.

Although some scientists are inclined to the idea that in some people there is a natural predisposition to the formation of kidney stones, a quota of responsibility for the genetic load is also attributed.

When a person has kidney stones, he or she may experience the following symptoms:

– Burning sensation when urinating

– Urine with blood

8 Hidden Signs Of Throat Cancer That Are Not Easy To Spot

According to statistics, every year, more than 50000 people in the world get throat cancer. Therefore, it’s vital to be able to recognize the early symptoms in order to look for medical help as soon as possible. Below, you have a list consisted of the most common signs of throat cancer which are not always readily associated with throat or mouth cancer. Let’s take a look:

Mouth sores
These are flat, painless sores on the inner part of the lips. They can be white or red. They’re usually painless, but they can bleed without a reason. If they remain in your mouth even after 3 weeks, make sure to consult your physician as soon as possible.

Thick layers or clumps on the inside of the lips
They may be a sign of cancer. You might experience changes in the tongue characterized by bubbles or small warts. A thickening may also occur on the inner side of the cheeks.

Loss of teeth
Loss of teeth in adults is never a good sign and it could be a potential indicator of cancer. If you notice that some of…

Eliminate All Poisons From Your Body In 48 Hours: A Weekend Detoxification Diet Plan

Do you feel tired all of the time… and not just tired, but exhausted? When you look in the mirror do you see big, dark circles under your eyes? Is your skin drier than usual? Well, you aren’t alone.

In today’s fast-paced world, stress is the norm. We put our bodies through incredible rigors, both physically and mentally. Add to that, the typical Western diet that is void of most nutrients and is high in trans-fats and countless harmful chemicals, and you have a recipe for disaster.

Your body is designed to be the perfect machine. In fact, it is one of the most intricate machines in the world. But like any sophisticated machine, if you do not take care of it, it will eventually break down.

The main detoxifying organs in your body are your kidneys, liver, lungs, skin, and intestines. Your lymphatic system also plays a huge role in removing waste and toxins, so if any of these are overwhelmed or simply not functioning properly, toxins can start to accumulate. Exhaustion, da…

4 Steps to Whiten Yellow Teeth, Remove Plaque And Tartar Buildup

If you are into natural products and beauty treatments, this is the right recipe for you. Yellow teeth are the grosses thing when it comes to physical appearance, and some would try even the impossible to solve their aesthetic problem.

Well, the first and best thing you should probably do is go visit your dentist.  However, if you don’t have time, you can also effectively eliminate the tartar at your home.

You Will Need:
Antiseptic mouthwashBaking sodaSaltWaterCupDental picToothbrushHydrogen peroxide Baking soda is the most used and beneficial and ingredients when it comes to removing plaque.

Four Steps To Do This Procedure at Home

1. Mix half a teaspoon of salt and 1 tablespoon of baking soda. You should use warm water in order to wet the toothbrush. Dip the toothbrush into the mixture and scrub your teeth for 5 minutes. Then, just spit.

2. Mix one full cup of hydrogen peroxide with half a cup of warm water. Use this mixture to rinse your mouth for 1 minute then spit. Make sure to wash of…

Important Signs Of Breast Cancer You May Not Know About

You know to look for lumps, but health experts say you should watch out for these symptoms too.

When it comes to breast cancer, we ladies know that we have to be ever vigilant about the presence of lumps in and around our breast tissue. But a lump is not the only symptom of the disease.

While lumps should be at the top of the list of things you are checking for, many of the signs of breast cancer are more subtle and can mimic the symptoms of other conditions. That’s why it’s important to check in with your doctor for annual checkups and keep a close eye out in between visits for any changes.

According to the National Cancer Institute and the National Breast Cancer Foundation, other signs of breast cancer include:
Changes in the size or shape of your breastDimpling or pitting of the skin around the breast (it may look like an orange peel)Inverted nipplesNipple dischargeSwelling or redness around the breastPersistent itching in the breast area that may or may not be accompanied by a rash …

15 Effective and Useful Home Remedies to Get Rid of Ringworm

Ringworm, which is scientifically called Dermatophytosis, is a fungal infection that affects different parts and areas of your body, like the nails, scalp, and skin. Ringworm is a very common communicable infection that is triggered by a fungus named Trichophyton Rubrum. Although anyone can get this disease, children tend to be the most affected as they are usually in closer contact with each other. Among pets, dogs and cats are common carriers of this infection. This fungus thrives in moist and warm areas. The disease ‘athlete’s foot’ is one where ringworm affects the feet and the ‘jock itch’ is when this fungus affects the groin area.

What causes ringworm?

Here is a list of reasons why you are likely to get affected by this fungal infection:
Ringworm is caused by a specific type of fungi called dermatophytes.You can get affected by Ringworm by being in direct contact with an affected person.Sharing contaminated clothes and personal care items is also one of the causes of being infecte…

Fat Flush Water Recipe

You may have had encountered the hype about “Fat Flush Water” But do you know how exactly it works– how does water drive out fats from your system?

Admittedly, water is not some kind of miracle solution or a magic supplement for all the dieters out there. Fact is, your body needs water to keep itself hydrated enough for you to function normally.

Water is also needed to cleanse your body of toxins and any other unwanted materials. Fat deposits in the body are proven hard to eliminate but with the help of good nutrition and proper exercise, it can indeed be flushed out.

When it comes to the removal of fats out of your body, water serves as the primary vehicle in order for you to do so. The left over materials from the breakage of fats is filtered out of your system by the water that you ingest.

The water then carries these toxins to you bladder where it gets expelled out of your body through urination.

The entire body functions much like a welloiled machine where water serves as the lub…