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Showing posts from October 26, 2018

12 Tips On How to Prevent Blood Clots That Can Save Your Life

If you have the habit of sitting in front of the T.V or computer for hours, the risk of the formation of blood clots can be life-threatening. It is the same for those who sit at a desk job working for hours without moving around. This can lead to several problems like varicose veins, feet and leg swelling and blood clots. You can face extreme complications if these clots travel are formed in your hearts and lungs.

If we follow a proper diet and eat the right stuff and perform some daily activities as well as wear clothes which will keep us comfortable, the chances of blood clot ruining our health decreases significantly. This article will provide you 12 tips which will prevent the formation of severe blood clots which can be crucial to our health.

Wear loose-fitting clothing
You should avoid clothes which are tight fitting as it will prevent a healthy circulation of blood in the body. Blood clots can also be formed in your legs, so if you wear skinny jeans it can prevent circulation in…

One Month Before a Heart Attack – Here Are 6 Symptoms

Nowadays, the heart attack is considered to be one of the most dangerous and life-threatening diseases. This condition occurs when there is an immediate blockage of the coronary artery, which results in loss of blood supply and the death of the heart muscle.

There are various reasons for this condition. Some of the major culprits are considered to be the hectic lifestyle and poor diet. Moreover, there are other reasons which can contribute to this condition, including excessive smoking, hypertension, high cholesterol levels in the blood, heredity, diabetes, and sedentary lifestyle.

What most people don’t know is that this life-threatening disease can be detected in its early stage. The body shows some early signs, even 1 month before the actual heart attack. Therefore, we decided to present you the most common early signs of a heart attack.

6 Early Signs of a Heart Attack

1. Chest Pressure
In case you experience pain in the chest, it may indicate a heart attack. Moreover, the chest pain…

Burn Fat Without Realizing It With This Silent Killer Of Obesity

Every second person in the world is trying to get rid of the excess pounds by undergoing surgeries, implementing different diets or using pills which cause different side effects.

Surprisingly, there are effective ways that can help you lose weight effortlessly, naturally and without any side effect.

Physical inactivity and sedentary lifestyle are the main reasons for obesity. So, most of the people spend their lives on work in front of their screens.

For that reason today we will present you “the killer of overweight” which will help you burn 3 kg in 2 days.

Here is the recipe:

6 tbsp of lemon juice
6 ice cubes
4 small tomatoes
4 cloves of garlic
2.5l of mineral water

Wash the tomatoes, garlic and lemon thoroughly. Squeeze the lemon and add it along with the other ingredients in a blender and mix well.

Your should consume this powerful mixture 30 min before your breakfast, two or three times per week.

Why Is It So Powerful?
The presence of lycopene and antioxidants in …

Reverse Cavities And Heal Tooth Decay With These 5 Steps

Tooth decay is another message from our bodies that something is out of balance. Tooth health is kept in check with proper nutrition, not dentistry or fluoride.

What Causes Tooth Decay
Tooth decay happens for a multitude of reasons including:Lack of Fat Soluble Vitamins (mostly vitamins A and D)Standard American Diet Full of Processed Foods (SAD)Hormone ImbalancesLack of Minerals in the DietA Diet High in Phytic Acid (naturally occurring on most grains, nuts and legumes. Phytic acid can be removed by soaking grains, nuts and legumes overnight in water and a tablespoon of vinegar or lemon juice before consuming them.)What You Can Do To Treat Cavity Naturally

Remove Sugar
You should not consume food that contains sugar if you want your teeth to be healthy. The oral bacteria that prevents a healthy flow of dental fluids is fed by sugar. Moreover, the sugar decalcifies and demineralizes the structural content of the teeth because it is highly acidic.

Consume Nutrient-Rich Foods
The consumptio…

The Signs Of Bad Blood Flow And Clogged Arteries – Do This

Fatigue and cramps when you walk, pain in extremities means peripheral artery disease, PAD. The American heart association said this if untreated, might make more issues. Cop with the signs and talk with your doctor too.

The AHA said this issue makes narrow periphery arteries in belly, legs, arms, head. It is most common in legs. PAD is due to atherosclerosis and this blocks arteries. Those with PAD have more risk of stroke and attack.


Hypertension, smoking, cholesterol, overweight, no activity and diabetes.

Leg pain after workout and stops with restNumbnessBurningOne body part cooler than the otherSlow healing woundsShiny skinLoss of hair on legsLess pulse in legs

This is normal with new vessels around blockages.

Often PAD is misdiagnosed and doctors check for more details. This can be done with ankle-brachial index comparing pressure in feet with upper arm pressure. Also doctors make imaging tests like CT scan, MRI, angiography for serious cases. This show…

How To Clean The Feet With Baking Soda

One of the many good things about taking care of your feet is that you don’t constantly need to go to a salon to keep their good condition.

In this article we have a great method for you which you can do at your own home. If you keep doing this treatment on a regular basis, you will be surprised by the amazing results and also your feet will look amazing!

You just need follow the instructions below in order to achieve that:

Needed Ingredients:
4-5 liters of water3 tablespoons of baking sodaDirections:
First, dissolve the baking soda in hot water and soak your feet in the mixture for around 15-20 minutes. Then, you should scrub your feet with a pumice stone, apply a nourishing cream or Vaseline and put on some socks.

And you should start seeing some significant improvement, just after one treatment. You need to repeat this method on a daily basis, for 5-7 days then take a break for 1 week and repeat the procedure once again. You need to do a total of 3 treatments.

How to Lose 3-9 Pounds With a One Day Liver Detox

Learn how to lose 3 to 9 pounds in just one day with a simple to do one day liver detox.

Things You'll Need
unsweetened cranberry juicewaterorange juicelemon juicegingernutmegcinnamon Combine 1 cup of unsweetened cranberry juice with 7 cups of water. Bring to a gentle boil. Remove from heat.

In a tea ball (or coffee filter tied off) steep 1/2 tsp of ginger, 1/2 tsp of nutmeg and 1 tsp of cinnamon in the cranberry/water mixture for 15 minutes then remove.

Add 3/4 cup of orange juice and 1/4 cup of lemon juice to mixture and stir. Refrigerate.

Weigh yourself first thing in the morning the day you start your detox. Weigh yourself again the morning after the day of your detox.

Upon wakening, drink one cup of the cranberry mixture. Then alternate the next hour with a full cup of water. Then drink a cup of the cranberry mixture the next hour and water the next hour and so on until you finish the mixture.

Tibetan Recipe With Garlic And Lemon For Lowering Cholesterol And Triglycerides

This recipe was found in one Tibetan monastery and is considered 2000 years old. This recipe is good for lowering cholesterol and triglycerides also for lowering fat endangering blood vessels, therefore it is considered elixir of life.

Old Tibetan Cure
This is one of the most efficient and cheapest cures for cholesterol. Everyone can prepare it at home. It cleanses blood vessels and also improves its elasticity (prevents cracking of blood vessels), acts as prevention with atherosclerosis, heart attack, stroke, and angina pectoris. It improves vision; provides the organism needed energy and prevents cancer.

The recipe:

300gr of garlic
1kg of lemon

How to prepare it?
Boil 1l of water and add mashed lemon and garlic into it. Cook the mixture for another 15 minutes. Leave to cool down. Pour the mixture into a jar.

How to consume it?
Drink 0,5 l in the morning, before having a breakfast – for 25 days. Then take a break for 10 days and then repeat the process until you are fully recovered.


Remove Dark Spots on Your Face in Just 3 Nights

Today we’re going to show you how to prepare several recipes that will remove dark spots and stains from your face. The remedies are completely natural, so you don’t have to worry about adverse side-effects.

Potato and Lemon Juice Mask


1 potato
Lemon juice (from ½ a lemon)

Preparation and use
Mash the potato well first, then squeeze half a lemon in it and mix until you get a homogenous mixture. After you’re done, apply the paste on your face and massage in circular movement, then leave it to act for 20 minutes before rinsing with water. Both potatoes and lemon are natural whiteners that can easily bleach your skin.

Potato and Onion Mask


½ an onion
1 potato

Preparation and use
The preparation for this mask is easy – just mix the ingredients in a blender, then apply the mixture on your face. Leave the powerful whitening mask to work for 15 minutes, then rinse with cold water in the end.

Potato and Cucumber Mask


½ a cucumber
1 potato

Preparation and use
Mix the…

6 Signs Of Lung Cancer You Need To Know

Lung cancer is the leading cancer death in both males and females in the U.S as well as in other developed countries around the world.  While smoking is the major risk factor for developing this disease, passive smoking or passive exposure to smoke, may also lead to lung cancer.

The worst part regarding this type of cancer is the fact that the general prognosis is very poor. Doctors often diagnose the disease when it reaches an advanced stage.  The term stage is used to describe the extent to which the cancer has spread.  For early stage lung cancer, which is localized to the lungs,  a 5-year survival is about 54 percent, while it is only 4 percent in advanced stage.

Long lasting Cough
A cough that lasts longer than usual it is always a bad sign. A cough from a cold does not last longer than two weeks and it is not the sign of lung cancer, but if a cough is present for a longer period of time that might be the symptom of cancer. By any chance if you have a such cough, don’t hesitate to…

Only 1 Tablespoon Of This Can Empty Your Bowel In Just 2 Minutes

People say that you are what you eat, and we must agree with the view. Our digestive system is a very delicate mechanism, and the process of digestion is very complicated. If impaired, our body can’t get essential nutrients and our health may deteriorate as a result.

When our digestion is negatively affected, toxic substances may accumulate in the body and cause numerous serious health problems. This is why it’s very important to eat a healthy diet and do a complete body cleaning at least twice a year. In this way, we can prevent the accumulation of toxins in the body and prevent unwanted problems.

Here’s a great body detox mixture that will empty your bowels in only 2 minutes:


150 gr. of plums
150 gr. of dates
5 cups of boiling water
Preparation and use

The preparation of the remedy is pretty simple – just boil the water in a pot, then add the plums and dates once it reaches the boiling point. Simmer the mixture for an additional 15 minutes, then remove it from the heat an…