Skip to main content


Showing posts from October 21, 2018

12 Tips On How to Prevent Blood Clots That Can Save Your Life

If you have the habit of sitting in front of the T.V or computer for hours, the risk of the formation of blood clots can be life-threatening. It is the same for those who sit at a desk job working for hours without moving around. This can lead to several problems like varicose veins, feet and leg swelling and blood clots. You can face extreme complications if these clots travel are formed in your hearts and lungs.

If we follow a proper diet and eat the right stuff and perform some daily activities as well as wear clothes which will keep us comfortable, the chances of blood clot ruining our health decreases significantly. This article will provide you 12 tips which will prevent the formation of severe blood clots which can be crucial to our health.

Wear loose-fitting clothing
You should avoid clothes which are tight fitting as it will prevent a healthy circulation of blood in the body. Blood clots can also be formed in your legs, so if you wear skinny jeans it can prevent circulation in…

Natural And Effective Home Remedies For Back Ache

Having back ache is very common especially with adults who spend most of their time working all day. Sitting in front of the computer for 6 to 8 hours a day, field work, standing all day, and other strenuous activities at work can cause back ache. Weightlifting and other exercises at the gym can also cause sore muscles in some body parts including the back area. Other causes could be pregnancy, stress, depression, over fatigue and others.

pain in the lower back area, upper back area, or sometimes both
sometimes the pain could go down the buttock area and even on the upper legs
if accompanied by fever and other symptoms aside from back pain, consult a physician immediately.

Symptoms depend if the condition is mild or severe.

When back problems arise it limits our body movement and makes us feel weak. In times like this, we cannot afford losing a day at work so we sort to over-the-counter medicines for immediate relief. This becomes a pattern and we become fully dependent to OT…