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Showing posts from October 21, 2018

Natural And Effective Home Remedies For Back Ache

Having back ache is very common especially with adults who spend most of their time working all day. Sitting in front of the computer for 6 to 8 hours a day, field work, standing all day, and other strenuous activities at work can cause back ache. Weightlifting and other exercises at the gym can also cause sore muscles in some body parts including the back area. Other causes could be pregnancy, stress, depression, over fatigue and others.

Symptoms
pain in the lower back area, upper back area, or sometimes both
sometimes the pain could go down the buttock area and even on the upper legs
if accompanied by fever and other symptoms aside from back pain, consult a physician immediately.

Symptoms depend if the condition is mild or severe.

When back problems arise it limits our body movement and makes us feel weak. In times like this, we cannot afford losing a day at work so we sort to over-the-counter medicines for immediate relief. This becomes a pattern and we become fully dependent to OT…