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Showing posts from October 20, 2018

12 Tips On How to Prevent Blood Clots That Can Save Your Life

If you have the habit of sitting in front of the T.V or computer for hours, the risk of the formation of blood clots can be life-threatening. It is the same for those who sit at a desk job working for hours without moving around. This can lead to several problems like varicose veins, feet and leg swelling and blood clots. You can face extreme complications if these clots travel are formed in your hearts and lungs.

If we follow a proper diet and eat the right stuff and perform some daily activities as well as wear clothes which will keep us comfortable, the chances of blood clot ruining our health decreases significantly. This article will provide you 12 tips which will prevent the formation of severe blood clots which can be crucial to our health.

Wear loose-fitting clothing
You should avoid clothes which are tight fitting as it will prevent a healthy circulation of blood in the body. Blood clots can also be formed in your legs, so if you wear skinny jeans it can prevent circulation in…

Medicinal Herbs for Flu (Influenza) Relief

While medicinal herbs for seasonal flu (influenza) or the common cold are not a cure, they can be used to alleviate the associated symptoms.

Also, medicinal herbs can stimulate the immune system and may help bring about a more rapid recovery.

Some studies have shown that many of the traditional uses of herbs for the flu are quite useful.

As more and more well-designed studies support the effectiveness of many these traditional herbal treatments, numerous commercial preparations for the flu and common cold now incorporate medicinal herbs.

There are four general groups of herbs that are traditionally used for the treatment of the seasonal flu.

1. The first group consists of herbs that stimulate the immune system.  These are best used during the onset of symptoms and include boneset, echinacea, and Asian ginseng.

2.   The second group of herbs for flu is characterized by the herbs’ diaphoretic actions; these herbs promote a mild fever and sweating.  Fever is a sign that the immune system …

Natural Herbs for Asthma Relief – Uses and Benefits

There are many natural herbs and herbal supplements that can be used for asthma treatment.

Natural asthma treatment incorporates vitamins, minerals, and herbs to relieve symptoms and prevent further attacks.

Asthma is a respiratory disease that affects both adults and children and today asthma is one of the most common chronic childhood ailments in the world. There is no scientifically proven cure for asthma, but it can be controlled and regulated.

Natural treatments for asthma are meant to complement, or as an addition, to any existing medication but never as a replacement.

Before using any herbal asthma remedy, it should be kept in mind that medicinal herbs can be as powerful as pharmaceutical drugs and should be treated as such.

It is always important to seek the support of a qualified healthcare provider before use as some medicinal herbs for asthma treatment may interact with pharmaceuticals commonly prescribed for asthma.

Medicinal Herbs Used For Asthma Treatment

Adhatoda Vasica

Herbal Remedies for Ear Infections

Herbs for ear infections will vary depending on whether the infection is an internal ear (otitis media) or external ear infection (otitis externa).

External ear infections will often occur if the ear canal becomes wet making the bacteria that are always present, flourish under these conditions. For this type of infection, herbal antiseptic ear drops that also sooth and dry out the ear canal are the principal treatment.

Internal ear infections require closer attention as to their cause as this type of infection is often secondary to a bout of tonsillitis, sinus infection or a viral cold.

This type of infection is more common in children because the eustachian tube is so short and infection can migrate easily to the middle ear.

Internal ear infection can become chronic and it is important to treat it in the first instance. This includes using antibiotics, investigating diet, lifestyle and possible allergens and by boosting the bodies immunity to infection.

Ear infections are mostly vira…

Medicinal Herbs for Fatigue

Many medicinal herbs can play a significant role in combating fatigue, both mental or physical.

Herbs for fatigue treatment are usually adaptogenic, meaning that they balance metabolism. Adaptogens, as these herbs are called, can regulate the cardiovascular and the endocrine system and enhance the immune system.

Although conventional medicine can address specific fatigue symptoms, adaptogenic herbs can provide a better overall balance to the hormonal system.

Also for people with either too low or too high cortisol levels, using herbs can be helpful to keep these levels at their optimum.

Herbs are ideal for treating fatigue as they can set metabolic processes at the optimal levels and enhance the immune system by increasing resistance to negative influences.

Fatigue is a sensation of being tired and weak. It can be subjective and its onset is usually gradual.

Chronic fatigue is fatigue that has persisted for more than six months, and it is not one that can be relieved by rest. An under…

If You Have Diabetes, You Don't Need A Cure, You Can Heal Yourself With These 2 Ingredients

Diabetes is a condition which occurs when the glucose levels in the blood are too high and the body cannot use them properly, when the pancreas fails to produce enough insulin, or when the produced insulin doesn’t perform its function. This condition is also known as “insulin resistance”.

Even though diabetes is incurable, it is still manageable. It can be kept under control with certain medications or with natural remedies which maintain healthy sugar levels.

Diabetes is extremely common condition, having over 380 million sufferers worldwide. As estimated by the World Health Organization, this number will double by 2030.

Diabetes takes more lives than breast cancer and AIDS and every three minutes one American passes away from diabetes. What`s more, it is the major cause of blindness, stroke, kidney failure, heart disease, and amputations.

To keep the whole body function optimally, you need to maintain healthy blood sugar levels. Therefore, you need to follow a healthy diet and take…

Turn Your Grey Hair Back To Black With These Natural Remedies

We can all agree that grey hair can be such a hassle especially when you are still young. It is caused when the amount of melanin produced by the hair follicles drops. Sometimes, chemicals that you put into your hair can also worsen it.

To remedy this problem, here are some natural ways to darken your grey hair:

As tempting as it is to use the onions for cooking, if you have a terrible case of white hair, it is best to reserve its use for your hair instead. Peel off the skin and grind the onions. Massage the paste to your scalp and hair and leave it in for 30 minutes. Cover it with a shower cap so the paste would not drip into your eyes. Make sure to use shampoo in washing it off to eliminate the pungent smell of onions.

Do this process every day for at least a week so it would take effect.

Lemon Juice and Gooseberry
You might not have heard of gooseberries ever in your life but it might be the key to your white hair problems. Native to Europe, northern Africa and south and southe…

The Cure For Acid Reflux, Heartburn And Bloating That No Doctor Thinks To Prescribe

When you experience a burning sensation after a meal, it means you are dealing with acid reflux which is a sign that something is wrong in your body. Many people worldwide deal with this issue, which Is why in this article we will present you how you can maintain acid levels in the stomach. However, first you need to understand the importance of stomach acid reflux.

Acids are essential for digestions, the process of converting food into molecules that will wither be absorbed by the body or being eliminated.

These acids that aid digestion are made of hydrochloric acid and pepsin by the parietal cells in the stomach.

This acid has a major role in absorbing minerals such as magnesium, sodium and iron. On the other hand, pepsin is an enzyme that decomposes proteins and it is activated by the hydrochloric acid.

In most of the cases, acid reflux is associated with high levels of stomach acid which is sometimes solved by the use of antacid to neutralize stomach acid. Nevertheless, according…

Top 5 Warning Signs Of Kidney Damage You're Ignoring

If a function of a particular organ in your body has problems, you will experience some health problems.

For example, if kidneys fail to properly eliminate waste products from the blood, do you know what will happen to your body?

Read this article and you will learn what the signs of kidney damage are, and the things you can do to improve kidneys’ function in a natural way.

If you are dealing with kidney damage and unhealthy kidneys, pain in the lower back is the most common sign. At first, you will feel pain only on the one side, but after some period the pain will be felt on both sides as well. Moreover, if you are sleeping on only one side, usually it is the side where the kidney has more issues. Also, when you wake up in the morning or in the middle of the night to go to urine, it may not come easily and your lower back hurts on one or both sides.

Do not ignore these symptoms because they are early signs of kidney damage.


Goodbye Wrinkles, Spots, Freckles And Warts! Just Mix this And You Will Rejuvenate Your Body by 90%

The skin is the largest organ in the frame liable for protecting us from external elements. But, because of its sensitive nature, it is also the primary organ to show signs and symptoms of growing old over the years. The getting older technique is an unstoppable force which can substantially have an effect on our pores and skin, which, blended with the usual daily wear and tear, interprets to wrinkles and dishevelled pores and skin. With a purpose to save you these problems, it’s crucial to reduce the harm carried out to the skin from environmental threats and delay the ageing manner as well.

Wrinkles commonly appear as we age, but every so often they may seem in advance due to a number of things which include our weight loss plan and absence of vitamins. Human beings use anti-wrinkle lotions and merchandise to clear up the hassle, but they not often work or even if they do, they frequently include a number of side-results that may make matters worse. Happily, there’s a simple herbal…

This Mouthwash Removes Plaque From Teeth In 2 Minutes

Did you know that the oral health is of utmost importance for the overall health?  Taking care of the mouth, teeth, gums, and the oral health in general can help prevent gum disease, tooth decay, and bad breath. In addition, a healthy mouth helps protect against other medical disorders, such as stroke, heart attack, diabetes, and preterm labor.

On the other hand, poor oral hygiene is detrimental for the overall health, as the mouth can be an infection source if left untreated.  There are more than 500 species of bacteria in the mouth which form dental plaque, leading to infections like gingivitis, periodontitis, and trench mouth.

Apart from brushing and flossing, using a mouthwash is yet another crucial part of oral hygiene.  It helps remove plaque, reaching and combating the bacterial that couldn’t be otherwise reached with brushing. At the same time, it leaves the mouth thoroughly cleaned and the breath freshened.

There are a few benefits of using a homemade mouthwash, including the…

5 Warning Signs of Breast Cancer That Many Women Ignore

Breast cancer affects 1 out of every 8 women in the USA. To successfully treat cancer, early detection is very important. It is highly necessarily for women to know the signs of invasive breast cancer from its inception and seek medical help early instead battling the latter stages of the disease.

These are the five warning signs and symptoms of breast cancer that every woman should know:

1. New moles or change in an existing mole
Moles can be seen as an early indicator of breast cancer. Women with moles had a 13% risk of developing breast cancer than the women with no moles on them.

2. Hoarse throat and persistent cough
If the cancer from the breasts spreads to the lungs, it can lead to persistent coughing and a hoarseness of the throat. According to statistics, about 60-70% of cancer patients, the breast cancer metastasizes to the lungs, causing dry cough and a shortness of breath.

3. Irregular bowel or bladder movement
Breast cancer patients may experience change in their hormones, le…

Cure An Enlarged Prostate, Diabetes, Cholesterol And Arthritis With This Natural Remedy!

We all know that pumpkin seeds are great for our health, but did you know that ¼ cup of the seeds contains 50% of the recommended daily amount of magnesium? Magnesium is an important mineral involved in numerous body processes such as the creation of ATP and the synthesis of DNA and RNA. It also plays a role in the pumping of blood, proper formation of teeth and bones and relaxation of the muscles and blood vessels


Great for the heart
As we already mentioned, ¼ cup of pumpkin seeds contain almost half of the RDA of magnesium, which is highly important for our health. Magnesium can regulate the blood pressure and prevent sudden heart attacks and stroke. However, almost 80% of the American population is magnesium-deficient and doesn’t consider the mineral that important.

An excellent source of zinc
A cup of pumpkin seeds contain more than 2 mg. of zinc, a mineral that plays a role in many body functions. Zinc is important for our sleep and s…

Cleanse Your Kidneys With These Leaves, Drink It In The Morning And At Night

With their various functions, kidneys are one of the most important organs in our body. They are responsible for filtering the body fluids as well as eliminating toxins and bacteria that could be harmful to our health.

So, in order to maintain their proper function, it is very important to cleanse your kidneys regularly.

You can do this in your own home, with the help of a natural remedy that is completely safe without any side effects.

Natural Remedy to Cleanse the Kidneys
This natural and completely safe remedy that will effectively cleanse your kidneys is prepared from avocado leaves. The infusion of avocado leaves will detoxify and cleanse your kidneys completely, improving their function.

The recipe is very easy and simple to prepare. Just follow the instructions below:

Needed Ingredients:
7 fresh avocado leaves
2 liters of filtered water

Boil the avocado leaves in water for 10-15 minutes then remove it from the heat and let it cool.

It is recommended to drink 1 cup of …

Lower Your High Blood Pressure In 5 Minutes With Zero Medication

The vast majority of American adults are diagnosed with high blood pressure and if you are one among them, you are not alone. If not sure, consult your doctor and know the risk factors to see if you are at the risk:
sleep deprivationhigh stress levelsexcessive consumption of fatty or acidic foodsobesitysmokingconsumption of alcohol. High blood pressure may lead to serious conditions concerning heart diseases, chronic stress and other medical problems.

The Easy Trick You Can Use to Lower Your Blood Pressure:
If you suffer from chronic high blood pressure you know how uneasy you sometimes feel when the pressure rises. There is a way to lower high blood pressure without using medications. By simply massaging your neck, you may help yourself in just 5 minutes.

Find a spot using your two fingers that is just below your earlobe. Then trace your fingers straight down until you hit your clavicle. Remember this position during your massage. Starting at the clavicle, gently press, moving your fi…