Skip to main content

15 Cancer Causing Foods You Could Be Eating Everyday

It is sad but true that many of the best tasting foods are the worst for us. That’s because they are artificially constructed to ramp up the flavors we naturally crave – sugar and salt – to levels never found in nature. In other cases, it is the growing or packaging processes that cut corners and put consumers’ health at risk.

Don’t let the mega-food producers of the world play around with your family’s safety! Check out our list of 15 cancer causing foods to avoid, or at least consume in moderation.

Microwave popcorn
Popcorn in general is a relatively healthy snack, so it’s really too bad that the most convenient way of popping it actually makes it extremely unhealthy. The reason is that those microwave bags are lined with a chemical called perfluorooctanoic acid (PFOA).

Many studies have revealed that consuming PFOA can cause cancers of the kidney, bladder, liver, pancreas, and testicles.

You already know that soda in general is not the healthiest due to shockingly high levels of…

When You Eat Just 5 Walnuts, This Will Happen In 4 Hours

Walnuts are considered as a superfood and you should definitely include it in your regular diet. It consist of the high content of healthy fats and also provides the necessary nutrition to the body.

When You Eat Just 5 Walnuts, This Will Happen In 4 Hours

It is a rich source of vitamins and minerals and improve the health in a remarkable way. Here is the beneficial content of walnuts which includes
  • Vitamin E
  • Antioxidants
  • Omega-3 fatty acids
  • Phenols
  • Polyunsaturated fats
Thus, it has a miracle impact on your health when consumed regularly. Here are the list of health benefits you can gain from the intake of walnuts.

Lower Stress Levels
It is true that consumption of walnuts will make your stress vanish in no time. If you often have issues due to the high stress level of you often react very strongly in a stressful situation then walnuts are there to rescue you. Walnuts with calm down the stress reaction of your body and help you to overcome the negative physical side effects of stress on your body.

Brain Protection
The omega-3 fatty acids content of walnuts is at higher end which is very useful to fight ADHD, cancer and depression. The regular consumption of walnuts also helps to reduce the impact of  Alzheimer’s disease.

The study published in New England Journal of Medicine stated that the consumption of walnuts has lower bad cholesterol level and keep the brain functioning stronger.

Stronger Heart
Want to improve the health of your heart? Go for walnuts. It consists of the high level of antioxidant which fight the free radicals and save you from the degeneration and heart troubles.

In a recent study, Dr. Penny Kris Eterton has explained that only intake of a handful of walnuts for 4 days in a week can reduce the heart disease very significantly. Also, it is mentioned in the study that intake of a handful of walnuts can improve the blood vessels condition in just 4 hours.

Weight Loss
Polyunsaturated fats in walnuts are very helpful to prevent arteries blockages and its impact on health. It reduces the unhealthy carving and thus helps in weight loss. The consumption of walnuts makes you feel full for longer time.

Stronger Hair, Healthy Skin and Nails
A shinier hair along with smooth skin are the amazing benefits of walnuts which you will always love to receive. It has huge content polyunsaturated fats and omega-3 fatty acids which also makes your nails shiny and healthy.

Thus, be sure that walnuts are the prime part of your diet and gain the numerous health benefits. You can just chop and eat the walnuts of putting in as a side dish or make it a part of a salad.

To be healthy, you just need to consume 5 walnuts every day and you can just be tension free about the health issues. Eat healthily and stay healthy!