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12 Tips On How to Prevent Blood Clots That Can Save Your Life

If you have the habit of sitting in front of the T.V or computer for hours, the risk of the formation of blood clots can be life-threatening. It is the same for those who sit at a desk job working for hours without moving around. This can lead to several problems like varicose veins, feet and leg swelling and blood clots. You can face extreme complications if these clots travel are formed in your hearts and lungs.


If we follow a proper diet and eat the right stuff and perform some daily activities as well as wear clothes which will keep us comfortable, the chances of blood clot ruining our health decreases significantly. This article will provide you 12 tips which will prevent the formation of severe blood clots which can be crucial to our health.

Wear loose-fitting clothing
You should avoid clothes which are tight fitting as it will prevent a healthy circulation of blood in the body. Blood clots can also be formed in your legs, so if you wear skinny jeans it can prevent circulation in…

This Method Will Make You Lose An Inch Of Fat Overnight

We live in a body conscious world that’s why there are so many suggested methods for slimming down. And one that is gaining a lot of attention, mainly because it is very cheap, is the use of body wraps.
This Method Will Make You Lose An Inch Of Fat Overnight

Also known as a body suit or a plastic wrap, these wraps are said to accelerate weight loss around the tummy area. In fact, many of its supporters claim that it can help us lose up to an inch as you sleep.

What’s also good about plastic wraps that most people don’t know about is its ability to get rid of toxins in the body, a process known as detoxification.

Ways to Use Plastic Wraps for Weight Loss
If you’re considering this super easy technique to lose weight, you should first talk to your doctor if you can practice this. However, this method is not recommended for people with heart problems and those with hypertension as well as pregnant and breastfeeding women.

Meanwhile, if you’re free from those ailments and you’re generally healthy, plastic wraps for weight loss can be effective in achieving your weight loss goal. You have two options here namely:

Method #1

This method uses honey along with other ingredients. Here are the steps:
  1. In a dish, place some honey in it.
  2. Heat the honey for a minute and add an egg yolk. You can also add essential oils if you wish.
  3. Allow the mixture to cool for a little bit.
  4. When ready, wipe the mixture in the areas where you want to slim down, such as on your tummy (where it works best), thighs, and arms.
  5. Then wrap those areas around with plastic wraps. If you don’t have wraps, you can use aluminum or household foil.
  6. Finally, cover your body with something to keep you warm, such as winter clothes.


Method #2

This time, you will use blue clay in place of honey. Follow the steps below:
  1. In a bowl, mix blue clay with warm water until you have a cream-like texture.
  2. Just like with honey, spread the mixture all over the areas that you want to slim down.
  3. Wrap those areas with foil or plastic wraps.
  4. Wear warm clothes while you have those wraps around your body.
Whichever method you use, it is recommended that you keep the wraps for at least an hour. If you want to lose more weight, you can do some exercises, so you perspire more. If not, you can just stay under the covers before you remove the wraps. Rinse the mixture out of your body afterward.