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Best Health Tricks Provided By Honey And Garlic

The increasing consumerism has made us victims to unnecessary health defaults in an inevitable way. People take recourse to several health-related tips and tricks with the simple motive to live a bit longer and healthier. There is hardly any man on earth who would want to be diagnosed with major deficiencies.

Considering the increasing demand, lesser supply, and increasing the price of medicines, it is best to be safe than sorry. Homemade remedies passed down through generations are not simply stories. They are intrinsically valuable and help the body to function efficiently.  With a hundred percent natural guarantee, one hardly needs to bother about its side-effects.

This article would try to focus on the health benefits provided by our kitchen essentials, garlic, and honey. Doctors and nutritionists recommend the consumption of raw garlic every day in order to get rid of several ailments. Honey, as usual, has anti-cold benefits. Consuming garlic and honey increases the body’s metabo…

These 3 Amazing Drinks Will Melt Your Stomach

It is a widespread belief that bananas must be avoided, if you are trying to lose weight. But, health experts and scientists have confirmed that this is far from the truth.

These 3 Amazing Drinks Will Melt Your Stomach

Even more, mostly because of their high content of potassium, bananas are the perfect ingredient for people that stick to a certain health regimen. Potassium is known for its ability to eliminate excess water in the body. Potassium boosts metabolism efficiently, when combined with other fat burning foods, like flax seeds and spinach.

Bananas are actually packed with potassium, essential for the elimination of excess water from the body. A single banana, depending on its size, contains up to 450 mg of potassium.

Because bananas are rich in sucrose, fructose and glucose, they are a great source of energy. Thanks to its ingredients, bananas are ideal food when you are hungry. Instead of reaching for processed and unhealthy foods, take a banana, and due to its high content of fiber you will experience a great metabolism boost.

Bananas are the ideal ingredient used as a base in the preparation of fat burning shakes and drinks. Combine wild berries, bananas, flaxseeds and spinach to make a real nutritional bomb and give your body all the minerals and vitamins necessary for proper function.

Bananas and flaxseed

1 orange

2 tablespoons of whey
1 banana
2 tablespoons of flaxseeds

Banana and forest fruit

1 tablespoon of honey
1 banana
½ cup of lukewarm water
1 tablespoon of grated ginger
1 cup of blueberries, cranberries or raspberries

Banana and spinach

1/3 cup of crushed cereal
1 banana
½ cup low – fat yoghurt
200g of fresh spinach
1 tablespoon of honey

The method of preparation for all of the drinks above is the same. Blend everything together and that is all. Enjoy your glass full of nutrients, once you are done blending, and it is recommended that you consume them instead of your regular breakfast. These drinks will help you melt belly fat easily, thanks to the healthy ingredients. Enjoy!