Skip to main content

12 Tips On How to Prevent Blood Clots That Can Save Your Life

If you have the habit of sitting in front of the T.V or computer for hours, the risk of the formation of blood clots can be life-threatening. It is the same for those who sit at a desk job working for hours without moving around. This can lead to several problems like varicose veins, feet and leg swelling and blood clots. You can face extreme complications if these clots travel are formed in your hearts and lungs.

If we follow a proper diet and eat the right stuff and perform some daily activities as well as wear clothes which will keep us comfortable, the chances of blood clot ruining our health decreases significantly. This article will provide you 12 tips which will prevent the formation of severe blood clots which can be crucial to our health.

Wear loose-fitting clothing
You should avoid clothes which are tight fitting as it will prevent a healthy circulation of blood in the body. Blood clots can also be formed in your legs, so if you wear skinny jeans it can prevent circulation in…

The Delicious Juice That Stops Snoring And Reduces Sleep Apnea

We all have someone really close who snores. It could be one of your parents, a partner, a roommate, a friend or maybe it’s you.

The Delicious Juice That Stops Snoring And Reduces Sleep Apnea

Snoring is common, but if you’re the one listening to it all night,  it can make getting a good night’s rest very difficult.

Apparently, excess mucus is one of the main causes of snoring. Sleep Education claims that snoring can be caused by anything that prevents you from breathing through your nose, including congestion and allergies.

Therefore, if you manage to reduce the deposits of mucus that narrow the air passage, you will reduce or completely treat snoring.

Sleep apnea is a condition of a repeated blockage of the airway, which reduces the amount of air that reaches the lungs and leading to interruptions of the breathing during sleep.

Yet, you should know that this habit can be treated, and the first step is a healthy diet! Juicing is one of the best ways to supply the body with the needed nutrients, and the consumption of fresh juices in the morning helps the empty stomach to absorb them. However, you should always use organic fruits and vegetables which are free of pesticides and dangerous chemicals.

In order to prevent nasal congestion and clear the airways, especially in the evening, you should avoid consuming some foods and drinks including alcohol, processed foods, dairy products, fried foods, chocolate, flour and sugar products.

Remember that you will snore more and louder if you eat a heavy dinner. Moreover, quit smoking, as it also contributes to snoring.

We reveal a healthy natural juice that you should drink a few hours before bedtime. It will get rid of the accumulated mucus and enjoy a peaceful night without snoring:

  • 1/4 of a lemon
  • 2 apples
  • 2 carrots
  • 1 piece of ginger
  • All you need to do is to blend all these ingredients and drink the juice a couple of hours before going to bed.
  • The effectiveness of this juice is due to the amazing properties of its ingredients. Namely, ginger has been commonly used for treating numerous ailments for centuries.
  • Lemons are high in vitamin C which will thin mucus and unclog sinuses, and the apple and carrot juice will quickly clear nasal passages and help you get the needed rest during the night.