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Best Health Tricks Provided By Honey And Garlic

The increasing consumerism has made us victims to unnecessary health defaults in an inevitable way. People take recourse to several health-related tips and tricks with the simple motive to live a bit longer and healthier. There is hardly any man on earth who would want to be diagnosed with major deficiencies.

Considering the increasing demand, lesser supply, and increasing the price of medicines, it is best to be safe than sorry. Homemade remedies passed down through generations are not simply stories. They are intrinsically valuable and help the body to function efficiently.  With a hundred percent natural guarantee, one hardly needs to bother about its side-effects.

This article would try to focus on the health benefits provided by our kitchen essentials, garlic, and honey. Doctors and nutritionists recommend the consumption of raw garlic every day in order to get rid of several ailments. Honey, as usual, has anti-cold benefits. Consuming garlic and honey increases the body’s metabo…

Simple Reasons Why Pineapples Could Replace Your Cough Syrup

Are you a pineapple lover? If the answer is no, it is time to change that! Pineapple juice is known for its various health benefits. It can treat arthritis, boost immunity and even treat cancer.

Simple Reasons Why Pineapples Could Replace Your Cough Syrup

However, pineapple juice is also very effective for relieving cough. According to some studies, pineapple juice is five times more effective than cough syrups that are the most prescribed remedy in the case of coughs.

If your cough is caused by an allergy or asthma, pineapple juice is the right remedy for you.

Its active compound known as bromelain can ease a cough caused by inflammation of the airways. It can dilute mucus and expel it. So, let’s find out more!

1. It Reduces Inflammation Due To Allergies
Many studies claim that bromelain has potent anti-inflammatory properties. This is the reason why pineapple has been used as a traditional remedy for so long in South and Central America.

Coughs are very common in people with allergic airways diseases (AAD) because our body tries to purge itself of the excess mucus buildup.

When it comes to treating AAD, anti-inflammatory therapy is one of the many treatments.

In most cases, steroids are used. However, supplementing this medication with an anti-inflammatory diet that includes pineapple or its juice will give your body a nudge in the proper direction.

2. It Fights Asthma And Allergy-Related Respiratory Problems
Due to its ability to help with AAD, bromelain works as a supplemental therapy and provides relief from allergic asthma. Your asthma may be triggered by environmental, dietary, genetic or infectious factors.

According to a study conducted on patients with bronchial asthma that consumed 100 ml of pineapple mixed with an equal amount of water two times a day for 90 days, the subjects experienced incredible improvements.

The results of the lung function test called peak expiratory flow rate (PEFR) were really promising for these patients with bronchial asthma.

3. It Dilutes Mucus To Ease Coughs And Wheezing
If you are suffering from bronchial asthma or chronic obstructive pulmonary disease (COPD), an acute attack can cause coughing and wheezing when there is excess mucus that can block your bronchioles.

Pineapple juice can dissolve mucus, enhance mucolysis and expel mucus.

4. It Can Clear Out Sinus Problem Or Hay Fever
Bromelain is very beneficial for those suffering from a stuffy nose and cough due to hay fever or sinus problem. It acts as an anti-inflammatory, a natural antihistamine and a decongestant, thus providing relief.

Pineapple Juice Vs Cough Syrup

It depends on what type of cough you have. Pineapple juice is effective for those having an allergic condition or a side effect of asthma.

Well, one glass of pineapple juice does not contain that much bromelain that can act as a medicine.

If you are taking antibiotics, you can use pineapple juice to supplement your cough treatment because bromelain can enhance the effect of antibiotics. However, make sure to consult your doctor first!

People who have a bad infection need proper medications to effectively treat it. Pineapple juice can relieve the inflammation or mucus build-up of allergic asthma or AAD.

The regular consumption of pineapple juice will reduce your risk of the common cold and cough. An 8 oz glass of this juice offers 119mg of vitamin C.

Moreover it contains carotenoids (plant antioxidants) and manganese which helps make up superoxide dismutase, an antioxidant in the body.